Эти Морковное овсяное печенье are simple and healthy cookies made with wholesome ingredients that make a great breakfast with over 6 grams of protein and 3 grams of fiber, but with no oil, no eggs, no dairy, and no refined sugar.
I love making healthier versions of classic cookies and I love oatmeal cookies, like my Healthy Oatmeal Cookies, but I also love anything with a carrot flavor, like my Carrot Cake Banana Bread.
While I have the full recipe just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips.
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Морковное овсяное печенье
Эти Морковное овсяное печенье are simple and healthy cookies made with wholesome ingredients that make a great breakfast with over 6 grams of protein and 3 grams of fiber, but with no oil, no eggs, no dairy, and no refined sugar.
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Количество порций: 12 cookies
Калории: 203.1 килокалория
Ингредиенты:
- 1 чашку Тертая морковь
- ⅓ чашку чепуха - (примечание 2)
- ½ чашку Миндальное масло - (примечание 3)
- ½ чашку Кленовый сироп - (примечание 4)
- 1 чайной ложки Соевые свечи Корица
- ¼ чайной ложки Ginger
- 1 чайной ложки Экстракт ванили
- 2 чашки Быстрый овес - (примечание 1)
По желанию
- ¼ чайной ложки Salt
- ⅓ чашку Walnuts - chopped, (note 5)
- ⅓ чашку Сушеный изюм
инструкции
- Разогрейте духовку до 350 ° F (180 ° C).
- Line two large baking sheets with parchment paper. Lightly oil it with cooking oil spray. Set aside.
- In a mixing bowl, add grated carrots, applesauce, almond butter, maple syrup, cinnamon, ginger, and vanilla extract.
- Stir with a wooden spoon until consistent.
- Fold in the quick oats, chopped walnuts, dried raisins, and salt.
- Stir again until it forms a moist sticky cookie dough. Set it aside for 10 minutes to allow the oat fiber to absorb the liquid and firm up the dough.
- Stir again a few times, and form 12 even cookie dough balls. I like to slightly oil my hands to roll the dough as it's messy and sticky. Place each ball on the prepared cookie sheet leaving two inches of space between them.
- Oil a square of parchment paper, place the oiled side on top of the cookie dough ball and press with something flat to flatten the cookie evenly. I am using the back of a measuring cup, but a smooth bottom glass works too. Press into a 0.2-inch thick cookie so the edges and top will crisp more and the center stays moist.
- Bake the cookies in the center rack of the oven for 18-22 minutes at 350 °F (180 °C) until golden-brown on the edges.
- Let them cool down on the baking sheet for 20 minutes at room temperature, without touching the cookies. They firm up as they cool down.
Заметки
Примечания 1: I don’t recommend rolled oats, it makes the cookie dough fragile and it doesn’t firm up well. That’s why I recommend a finer version of oats called quick oats. You can also make it yourself, pulse rolled oats a few times in a food processor to form a thinner texture, and use them in the recipe as quick oats. Use gluten-free certified oats if needed.
Примечания 2: Or mashed banana.
Примечание 3: Any nut butter works, including unsalted peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
Примечания 4: Any syrup works, apple syrup adds an extra apple flavor, but feel free to use maple syrup or agave syrup.
Примечание 5: Or chopped pecans, almonds, or sunflower seeds for a nut-free option.
Хранение: Store the cookies in the fridge, in an airtight container for up to 4 days, or freeze in Ziploc bags for up to 1 month.
Питание
Обслуживание: 1печенье | Калории: 203.1килокалория | Углеводы: 25.7g | Белок: 6.3g | Жир: 9.3g | Насыщенный жир: 0.8g | Полиненасыщенные жиры: 3.7g | Мононенасыщенные жиры: 4g | Натрий: 59.5mg | Калий: 230.3mg | волокно: 3.2g | Сахар: 9.9g | Витамин А: 1813.3IU | Витамин С: 0.9mg | Кальций: 71.5mg | Железо: 1.9mg | Магний: 71.2mg | Фосфор: 184.4mg | Цинк: 0.9mg
Ингредиенты и замены
В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту
You only need a few wholesome ingredients for this recipe. Here’s how to pick and swap them.
- Тертая морковь – It brings moisture and a subtle sweetness, plus a boost of vitamin A and fiber.
- чепуха – This adds moisture and natural sweetness. Mashed banana also works fine.
- Миндальное масло – It provides healthy fats, protein, and binding properties. You can also use unsalted peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
- Кленовый сироп – It sweetens the cookies naturally. Apple syrup or agave syrup are fine too but avoid crystal sugars.
- Соевые свечи Корица – Это добавляет теплый, сладковатый пряный аромат.
- Ginger – It brings a subtle spicy note.
- Экстракт ванили – Для вкуса.
- Быстрый овес – These provide structure and fiber. I don’t recommend swapping for rolled oats or steel-cut oats.
- Walnuts – They contribute a nutty flavor and crunch. Chopped pecans, almonds, or sunflower seeds also work.
- Сушеный изюм – These add sweetness and chewiness. You can also use dried cranberries.
How to Make Carrot Oatmeal Cookies
If you prefer pictures over text, here’s how to make these cookies in a few photos.
Shred the carrot and add the liquid ingredients and spices on top. Combine the batter.
Pour the quick oats and all the other dry ingredients.
Stir until the mixture is well combined.
Form cookie dough balls and space them out on a baking sheet.
Flatten the cookies with the back of a flat measuring cup.
Bake the carrot oatmeal cookies for 18-22 minutes at 350 °F (180 °C).
Советы Карин по выпечке
Let me share a few more tips for the very best cookies.
- Повышение уровня белка – Swap the walnuts for hemp hearts or seeds to increase the protein content.
- Вкусовые вариации – Replace the dried raisins with chopped nuts, seeds, or chocolate chips for different flavors.
- Fruit Substitute – Use mashed banana instead of applesauce to change the cookie’s flavor profile.
- Вариант без орехов – Swap almond butter with peanut butter, cashew butter, or sunflower seed butter, and replace walnuts with sunflower seeds.
- Oat Texture – Quick oats are essential for the cookie’s structure. If you don’t have them, pulse rolled oats in a food processor until they are finely chopped but not flour.
- Липкое тесто – Lightly oil your hands to make rolling the sticky dough easier.
- Равномерная толщина – Use a flat-bottomed glass or measuring cup to press the cookies to an even thickness for consistent baking.
- Время охлаждения – Allow the cookies to cool completely on the baking sheet to firm up before handling.
Do you use unsweet applesauce or regular applesauce?
Yes, unsweetened applesauce. But you can definitely achieve the same result in texture using sweetened apple sauce, the cookies will simply be sweeter.
Thank you so much for this recipe
I was looking for a way to use the pulp from my juicer and these cookies turned out beautifully!!! I had to double the recipe because they’re so good
I am so glad in works so well with carrot pulp too! Thanks for sharing.