Этот Хлеб из нутовой муки is a high-protein, gluten-free, nut-free, 1-bowl loaf made with no eggs and no dairy with just 6 simple ingredients.
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
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Хлеб из нутовой муки
Этот Хлеб из нутовой муки is a high-protein, gluten-free, 1-bowl loaf made with no eggs and no dairy with just 6 simple ingredients.
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Количество порций: 10 ломтики
Калории: 202 килокалория
Ингредиенты:
- 2 ½ чашки Мука из нута - (примечание 1)
- 1 чашку Соевое Молоко - (примечание 2)
- ⅓ чашку Оливковое масло - (примечание 3)
- 3 чайные ложки Выпечка порошок
- 2 чайные ложки Яблочный уксус - (примечание 4)
- ¾ чайной ложки Salt - (примечание 5)
Toppings – optional
- 1 столовая ложка Семена подсолнечника
- 1 столовая ложка Тыквенные семечки
- 1 чайной ложки Семена Chia
инструкции
- Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper with cooking oil spray. Set aside.
- Before you start, shake the bag of chickpea flour, use a fork to fluff the flour, and break lumps. Then, scoop it with a measuring cup. Do not pack the flour, or you will add too much, and the bread will be dry. Scoop, sweep off excess, and add to the mixing bowl.
- Add in salt, baking powder, and use a whisk or a fork to combine and break any flour lumps, pinching them with your fingers if they remain after whisking.
- Add wet ingredients: olive oil, milk, and vinegar.
- Use a rubber spatula to stir everything together until the batter is smooth, runny, and no more lumps of flour can be seen.
- Вылейте тесто в подготовленную сковороду.
- Sprinkle the optional seed mix on top of the bread for a boost of healthy fats and proteins, or skip this step if you prefer a plain bread.
- Bake the bread on the center rack of the preheated oven for 45 minutes at 350°F (180°C).
- Let it cool down on a cooling rack for 2 hours before slicing.
Заметки
Примечания 1: Also known as gram or garbanzo flour. Besan flour won’t work for this recipe, it’s a different type of chickpea flour.
Примечания 2: Or any milk you like, or water. I like soy milk to increase the protein per serving.
Примечания 3: Or any oil you love, the flavor will be noticeable in the bread, so make sure you use an oil flavor you adore. Avocado oil works, but the bread color gets greener, and the avocado taste is strong. I do recommend light olive oil for the best taste.
Примечания 4: Or any acid like lemon juice, white vinegar, or lime juice.
Примечания 5: You can skip the salt for 1/4 cup of sugar or 1 teaspoon cinnamon for a sweet bread.
Память: Wrap the bread in a clean kitchen towel and keep at room temperature up to 3 days. Or slice and freeze slices up to 1 month. Thaw at room temperature the day before. You can toast the bread in a bread toaster if you like.
Питание
Обслуживание: 1кусочек | Калории: 202килокалория | Углеводы: 18.6g | Белок: 8g | Жир: 10.7g | Насыщенный жир: 1.4g | Полиненасыщенные жиры: 2.4g | Мононенасыщенные жиры: 6.2g | Транс-жиры: 0.002g | Натрий: 330.2mg | Калий: 300.2mg | волокно: 3.6g | Сахар: 3.4g | Витамин А: 63.5IU | Витамин B12: 0.3Pg | Витамин С: 0.04mg | Витамин D: 0.3Pg | Кальций: 118.2mg | Железо: 1.9mg | Магний: 64.6mg | Фосфор: 151.9mg | Цинк: 1mg
Ингредиенты и замены
В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту
You only need 6 ingredients to make the dough. Here’s how to pick them.
- Мука из нута – This is the primary ingredient, providing the structure and a high-protein base for the bread. It is also known as gram or garbanzo flour. Note that besan flour, a different type of chickpea flour, will not work for this recipe due to different absorption ratios.
- Соевое Молоко – This adds moisture to the batter. You can also use other dairy-free milks or even water. I prefer soy milk for its added protein.
- Оливковое масло – This contributes to the bread’s tenderness and moist texture. The flavor of the oil will be noticeable, so choose one you enjoy, like light olive oil for the best taste. Avocado oil also works but may give the bread a greener color and strong avocado flavor.
- Выпечка порошок – This is a leavening agent that helps the bread rise and achieve a light texture.
- Яблочный уксус – This reacts with the baking powder to help the bread rise. Lemon juice, white vinegar, or lime juice are also good acidic substitutes.
- Salt – This enhances the overall flavor of the bread. You can omit it for a sweet bread or swap it for 1/4 cup of sugar or 1 teaspoon of cinnamon.
How to Make Chickpea Flour Bread
This recipe is really easy to whip up in a few minutes. Here’s how in pictures.
Смешайте сухие ингредиенты в большой миске.
Incorporate the wet ingredients until the mixture is smooth.
Transfer the batter to a baking pan lined with parchment paper and add any seeds you like on the top.
Bake the bread on the center rack of the preheated oven for 45 minutes at 350°F (180°C).
Советы Карин по выпечке
Let me share a few more tips to help you make a great chickpea bread even if it’s your first time.
- Flour Type Matters – I am using garbanzo flour, also called gram flour. This is not the same as besan flour, so do not use besan flour for this recipe as it has different liquid-to-dry ratios.
- Measure Flour Carefully – Before measuring, vigorously shake the bag of chickpea flour and use a fork to fluff it, breaking any lumps. When scooping, do not pack the cup. Simply fill the cup and sweep off any excess. Packing the flour can add significantly more flour, resulting in a very dry and dense bread.
- Взбить сухие ингредиенты – Before adding any wet ingredients, whisk the dry ingredients together to break up any flour lumps and ensure even distribution of the baking powder and salt.
- Don’t Skip the Oil – The oil is crucial for the bread’s texture. Do not remove or swap the oil for an oil-free option, as this will make the bread super crumbly and dry.
recipe looks good I’m looking forward to using it . I have a problem with gluten and dairy.
Дайте мне знать, как всё пройдёт!
Любил!
Я так рада это слышать!