Этот Пудинг из семян чиа с драконьим фруктом is high in vitamin C and antioxidant and has a colorful pink vibrant color which, you’ll agree, is all you need to make a snack that much better. It is a simple and delicious plant-based dessert or snack loaded with over 20g of natural protein.
I’m a huge fan of chia pudding as you might have seen if you have tried my Пудинг тирамису с семенами чиа, Healthy Banana Chia Pudding или Малиновый пудинг с чиа. So when I saw that my local grocery store had dragon fruit in the produce section, I had no doubt in my mind that I’d do a dragon fruit chia pudding.
Dragon fruit is a fruit packed with antioxidant, vitamin C, fiber, Magnesium, and even Iron. So it’s great on a plant-based diet. It’s also delicious with a delicate sweet flavor. I must confess that I ate quite a bit of the few fruits I bought while making the recipe.
Combining the benefits of dragon fruit with the impressive nutrition of chia seeds turns this simple pudding into a great way of loading up in essential nutrients without even noticing it. Who would have thought that you can have something so good and so healthy at the same time?
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
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Пудинг из семян чиа с драконьим фруктом
Ингредиенты:
- ½ чашку Соевое Молоко
- 2 столовые ложки Семена Chia
- ¼ чашку Драконий фрукт - fresh or frozen and thawed, mashed
Topping – optional for a boost of proteins
- ½ чашку Кокосовый йогурт
- 2 столовые ложки Протеиновый порошок
- Dragon Fruit Chunks
- 1 столовая ложка Кленовый сироп
инструкции
- Stir the chia seeds, mashed dragon fruits, and soy milk in a glass mason jar. You can add the optional maple syrup for more sweetness. Refrigerate to firm up for 20-30 minutes.
- When the chia pudding has firmed up, prepare the yogurt layer by stirring yogurt and protein powder together.
- Remove the chia pudding from the fridge and stir again if lumps of seeds have formed. Spread the yogurt layer on top and add a few extra pieces of chopped dragon fruit.
- Store for up to 4 days in the fridge.
Подобрать оборудование
Питание
Ингредиенты и замены
This recipe can be made with just 3 base ingredients and you can supercharge it with my two optional suggestions.
- Соевое Молоко – I choose soy milk for most of my high-protein recipes because it contains more protein than any other milk, including cow milk! But feel free to use any plant-based milk, from almond milk to coconut milk or cashew milk.
- Семена Chia – Chia seeds are full of nutrients while keeping a bland taste. It’s essential for bringing the pudding consistency.
- Драконий фрукт – Also called pitaya, dragon fruit can have either a vivid red or bright white flesh. Both work. You can use fresh or frozen and thawed dragon fruit.
- Протеиновый порошок (optional) – To boost the protein of this recipe, I add some almond protein powder to the mix.
- Кокосовый йогурт (optional) – Mixed with protein powder, coconut yogurt brings fresh tropical flavors. You can use any yogurt you like or skip it altogether.
How to Make Dragon Fruit Chia Pudding
This recipe is really easy to make, like all chia pudding recipes. I’ve included all the details in the recipe card below, but here are a few pictures of the key step.s
Combine the base pudding ingredients in the jars.
Add the soy milk, stir, and take the jars to the fridge for 30 minutes.
Combine the yogurt and protein powder in a bowl.
Pour the protein yogurt mixture on top of the cold chia pudding.
Советы по приготовлению еды
This recipe is really easy to meal prep. As you can see in the pictures above, I make it in 3 jars by tripling the recipe, but you can also make 4, 6, 10 jars if you need!
This recipe stores really well in the fridge and it’s even freezer friendly!
Made one portion today to try. Will be on my meal prep next week and probably the week after again
Благодаря!!!!