Эти Печенье с шоколадной крошкой are a healthier version of the classic recipe, made with no eggs, no dairy, less sugar, for a cookie with just 150 calories but all the taste and texture you expect!

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Healthier Chocolate Chip Cookies

5 от 1 голоса

Печать Обзор Сохранено

шпилька Сохранить в электронном письме

Время подготовки: 10

Кук Время: 12

Общее время: 22

Курс: Десерт

Кухня: американские

Количество порций: 12 cookies

Калории: 159 килокалория

Автор: Карин Клодпьер

Ингредиенты:

Обычные США – Метрика

▢ 1 ¼ чашки Рассыпанная мука - (примечание 1)
▢ ½ чашку Softened Plant-Based Butter - (примечание 2)
▢ ½ чайной ложки Пищевая сода
▢ ½ чашку Нерафинированный тростниковый сахар - (примечание 3)
▢ 1 чайной ложки Экстракт ванили
▢ ⅓ чашку Шоколадные чипсы - (примечание 4)
▢ 2 столовые ложки Миндальное молоко - (примечание 5)

инструкции

Разогрейте духовку до 180°C (350°F). Застелите два больших противня пергаментной бумагой. Слегка смажьте бумагу маслом из распылителя. Отложите в сторону.
In a stand mixer or large bowl, add softened plant-based butter and sugar.
Beat with the paddle attachment or an electric beater for 1 minute, until pale.
Add vanilla extract, flour, baking soda, and almond milk.
Beat again until a creamy, buttery cookie dough forms.
Fold in the chocolate chips and store them for a few times to evenly incorporate.
Scoop 1 1/2 tablespoons of dough on the prepared baking sheets, leaving one inch of space between each dollop. Repeat for the remaining cookie dough. I made 12 cookies.
Lightly oil the palms of your hands and press the top of each cookie dough to form a flat cookie. They won't spread too much, so it's preferable to press them down before baking.
Bake the cookies at 350°F (180°C) on the center rack for 12-14 minutes. They stay pale in color because there's not much sugar to caramelize the cookie and change their color.
Let them cool down on the baking sheet for 10 minutes, then on a cooling rack for 30 minutes.

Заметки

Примечания 1: Or white wholewheat flour, or all-purpose flour. The recipe won’t work with almond flour. The cookies get much denser and fragile with oat flour.

Примечания 2: or unsalted margarine, or regular unsalted, softened butter if you use dairy in your kitchen. Oils are not working here.

Примечания 3: Or coconut sugar, demerara sugar, date sugar, or simply sugar if preferred. For fewer calories and zero sugar, use a Monk fruit erythritol blend. Don’t use allulose, as the cookies will be cakey and soft.

Примечания 4: Or chopped walnuts, pecans, or dried fruits like cranberries or raisins. If desired, use sugar-free chocolate chips.

Примечания 5: Or any milk you have on hand, like oat milk, coconut milk, or soy milk.

Режим духовкиЯ использую режим принудительной вентиляции (конвекции). Если вам необходимо использовать обычный режим, я рекомендую повысить температуру на 25°F (15°C). Время выпечки должно остаться тем же, но может потребоваться на несколько минут больше.

Усилитель питательных веществ: Stir in 1/3 cup of rolled oats for a boost of fiber.

Память: Store the cookies in an airtight container at room temperature for up to 4 days, or freeze up to 1 month in zip-lock bags.

Рецепт булавки

Питание

Ингредиенты и замены

В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту

You only need seven simple ingredients to make this recipe. Here’s how to pick and swap them.

Ingredients for Healthy Chocolate Chip Cookies

Рассыпанная мука – This gives the cookies their structure. Spelt flour creates a lighter texture than many other flours. You can also use white wholewheat flour or regular all-purpose flour instead.
Softened Plant-Based Butter – This is the fat that creates the rich, chewy texture of a classic cookie. It’s important that you use a plant-based butter or margarine for this recipe, as using oil or softened coconut oil just won’t work. The cookies won’t turn out with the right consistency.
Пищевая сода – This is the leavening agent that helps the cookies rise a bit and become tender.
Нерафинированный тростниковый сахар – This is the primary sweetener. You can also use coconut sugar, demerara sugar, or date sugar for a healthier twist. For a no-sugar option, a Monk fruit erythritol blend works well, but you should avoid allulose because it can make the cookies cakey and soft.
Экстракт ванили – Vanilla brings a sweet aroma that enhances the overall flavor of the cookies.
Шоколадные чипсы – These are a must for any chocolate chip cookie, of course! You can also swap them for chopped walnuts or pecans, or even dried fruits like cranberries or raisins if you’re in the mood for something different. You can also use sugar-free chocolate chips.
Миндальное молоко – This adds just enough moisture to bring the dough together. Any milk you have on hand, like oat milk, coconut milk, or soy milk, works perfectly.

How to Make Healthier Chocolate Chip Cookies

Base Healthy Chocolate Chip Cookies ingredients

Adding chocolate chips to the Healthy Chocolate Chip Cookie dough.

Healthy Chocolate Chip Cookie dough in a bowl.

Healthy Chocolate Chip Cookies ready to bake on a baking sheet.

Советы Карин по выпечке

Позвольте поделиться еще несколькими советами по приготовлению идеального печенья.

Soften the Butter – Be sure your plant-based butter is truly soft. This is a crucial step for achieving the right texture in your final cookies. If the butter is too cold, the dough won’t come together properly.
Установить ожидания – These cookies will stay pale in color because there isn’t much sugar to caramelize and change their color. Don’t worry, a lack of golden color doesn’t mean they aren’t fully baked!
Не смешивайте слишком много – Once you add the flour and milk, beat the dough just until everything is combined. Overmixing can lead to a tougher, less tender cookie.
Know When They’re Done – Since color is not a good indicator for these cookies, you can look for the edges to be set and the center to be just a little bit puffy. They will finish cooking on the baking sheet as they cool.
Press Them Down – The cookies won’t spread much in the oven, so make sure to press them down into the desired shape and thickness before you bake them. The thickness you give them now is the thickness you will have in your final cookie.