Мандариновые маффины (полезные, без яиц)

Эти Мандариновые маффины are simple, easy, and healthier muffins made with no eggs and no dairy, and with your garden’s fresh mandarin oranges. They contain over 4 grams of protein in their moist and super fluffy crumb.

Содержание

+ Посмотреть больше- Скрыть

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!

Мандариновые маффины

Эти Мандариновые маффины are simple, easy, and healthier muffins made with no eggs and no dairy, and with your garden's fresh mandarin oranges. They contain over 4 grams of protein in their moist and super fluffy crumb.

5 от 5 голосов

Печать Обзор Сохранено Спасен!

Поделиться через фейсбук шпилька Сохранить в электронном письме

Время подготовки: 10 минут мин

Кук Время: 20 минут мин

Общее время: 30 минут мин

Курс: Десерт

Кухня: американские

Количество порций: 12 кексы

Калории: 214.2 килокалория

Автор: Карин Клодпьер

Режим приготовленияНе допускайте потемнения экрана

1x2x3x

Ингредиенты:

Обычные США – Метрика

• ▢ 1 ½ чашки Самовращающаяся мука - (примечание 1)
• ▢ ¾ чашку Миндальная мука - (примечание 2)
• ▢ ⅓ чашку Оливковое масло с мягким вкусом - (примечание 3)
• ▢ ⅔ чашку Мандариновый сок - (note 4) about 4 large Mandarin oranges
• ▢ ½ чашку Безмолочный йогурт - (примечание 5)
• ▢ ⅔ чашку Нерафинированный тростниковый сахар - (примечание 6)
• ▢ 1 столовая ложка Mandarin Zest - from the previous mandarins
• ▢ 1 чайной ложки Экстракт ванили

Начинка

• ▢ ⅓ чашку Нарезанный миндаль

инструкции

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cases. Lightly oil the paper cases with oil spray. Set aside.
• Cut the mandarins in half, and squeeze their juice to get the amount needed. Remove any seeds from the juice if some have dropped. Set aside.
• Keep the skin to grate on a hand grater and get some zest. Set aside.
• In a mixing bowl, add the juice, zest, olive oil, vanilla extract, yogurt, and sugar. Whisk to combine.
• Fold in self-rising flour and flour and using a rubber spatula stir to incorporate and form a smooth muffin batter.
• Divide the batter evenly into the 12 muffin holes.
• Bake the muffins on the center rack of your oven for 22-25 minutes at 350°F (180 °C) until a toothpick inserted in the center comes out clean and golden brown outside.
• Let the muffins cool down completely on a cooling rack.

Заметки

Примечания 1: If you don’t have self-rising flour, stir 1 1/2 cups all-purpose flour with 3 teaspoons of baking powder. For a gluten-free option, use my gluten-free converter, but don’t forget the baking powder.

Примечания 2: Almond flour adds a moist texture, proteins, and lovely flavor to the muffins. For a nut-free option, swap for an extra 1/2 cup of self-rising flour. Or swap almond flour for the same amount of cashew flour. Oat flour doesn’t work here, the muffin will be dry and dense.

Примечания 3: Or any light-flavor oil you love.

Примечания 4: Or use freshly squeezed navel orange juice. Do not use lime juice or lemon juice, it would be too acidic.

Примечания 5: Any plain dairy-free yogurt works; I don’t bake with dairy, but plain Greek yogurt gives a similar texture.

Примечания 6: Or coconut sugar (the muffins will be darker with this option) or caster sugar.

Примечания 7: Zest is optional. It adds a tangy flavor. Skip it if you don’t like its flavor.

Память: Store the muffins in the fridge in an airtight cake box for up to 4 days.

Режим духовки: Я использую режим принудительной вентиляции (конвекции). Если вам необходимо использовать обычный режим, я рекомендую повысить температуру на 15°C (25°F). Время выпечки должно остаться тем же, но может потребоваться на несколько минут больше.

Поделиться через фейсбук Рецепт булавки

Питание

Обслуживание: 1оладья | Калории: 214.2килокалория | Углеводы: 26.9g | Белок: 4.2g | Жир: 11.2g | Насыщенный жир: 1.2g | Полиненасыщенные жиры: 1.1g | Мононенасыщенные жиры: 5.2g | Транс-жиры: 0.001g | Натрий: 1.9mg | Калий: 66.1mg | волокно: 1.5g | Сахар: 13.2g | Витамин А: 27.9IU | Витамин С: 8.1mg | Витамин D: 0.1Pg | Кальций: 38mg | Железо: 0.6mg | Магний: 12.4mg | Фосфор: 29.8mg | Цинк: 0.2mg

Ингредиенты и замены

Для приготовления этого рецепта вам понадобится всего 6 простых ингредиента. Вот как их выбрать и заменить.

• Самовращающаяся мука – This flour already has leavening agents mixed in, which helps the muffins rise and gives them a light, airy texture. If you don’t have it on hand, you can make your own by combining all-purpose flour with baking powder. For a gluten-free option, use my gluten-free converter, but don’t forget the baking powder.
• Миндальная мука – This ingredient contributes to a moist crumb and adds a lovely flavor to your muffins. It also brings some extra protein. For a nut-free version, you can use additional self-rising flour or even cashew flour, which will work similarly.
• Оливковое масло светлое – This oil adds moisture to the muffins and helps create a tender texture. You can easily substitute it with any other light-flavored oil that you enjoy baking with.
• Мандариновый сок – This provides the primary citrus flavor and moisture for the muffins. You can also use freshly squeezed navel orange juice if mandarins aren’t available. Avoid using lime or lemon juice, as they are too acidic for this recipe.
• Безмолочный йогурт – This ingredient helps to create a tender, moist muffin and provides a subtle tanginess. Any plain plant-based yogurt will work well here.
• Нерафинированный тростниковый сахар – This sweetens the muffins and helps with browning. Coconut sugar is also a good option, but it will make your muffins a bit darker, or you can use caster sugar.
• Mandarin Zest – This ingredient brings a concentrated, aromatic citrus flavor to the muffins. You can omit it if you prefer a less intense citrus taste.
• Экстракт ванили – This enhances the overall flavor profile of the muffins, adding a warm, sweet note.
• Нарезанный миндаль – These are used as a topping and add a pleasant crunch and nutty flavor to the finished muffins.

How to Make Mandarin Muffins

These muffins are really easy to whip up in a few minutes.

Combine the dry ingredients in a large mixing bowl.

Incorporate the wet ingredients until smooth.

Transfer the batter to a muffin pan with paper cups.

Bake the muffins for 22-25 minutes at 350°F (180°C).

Советы Карин по выпечке

Let me share a few more tips for a perfect mandarin muffin.

• Подготовка вперед – Measure out all your ingredients before you start mixing. This makes the baking process smoother and helps prevent any last-minute rushes or mistakes.
• Нежное складывание – When incorporating the flour, use a rubber spatula and fold it in gently. Overmixing can develop the gluten in the flour, leading to tough muffins.
• Равномерное распределение – Use an ice cream scoop to divide the batter evenly into the muffin holes. This ensures all your muffins bake at the same rate and come out consistently sized.
• Круто полностью – Let the muffins cool down entirely on a wire rack. This allows any steam to escape, preventing them from becoming soggy and helping them set properly.
• Вариант без орехов – If you need to make these muffins nut-free, remember to swap the almond flour for an extra 1/2 cup of self-rising flour.
• Citrus Swap – While mandarins are great, you can also use freshly squeezed navel oranges or tangelos for a similar result. Just stay away from limes or lemons, as they’re too tart.

More Fruity Muffin Recipes

Lemon Raspberry Muffins

Маффины с ананасом и морковью

Healthy Banana Blueberry Muffins

Апельсиновые маффины