Этот Смузи из спирулины is a thick nourishing green smoothie to start the day with 12 граммов растительного белка, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Смузи из спирулины
Ингредиенты:
- 1 большой Замороженный банан - peeled, cut in chunks, and frozen the day before
- ½ чашку Замороженное манго - or frozen pineapple
- ½ Спелый авокадо - полый
- ½ чашку Молодой шпинат - 0.7 унций
- 1 – 1 ¼ чашку Миндальное молоко - или растительное молоко на ваш выбор.
- 1 чайной ложки Порошок спирулины - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 столовая ложка Семена конопли - or chia seeds
- 1-2 чайные ложки Кленовый сироп - or a pinch of stevia powder
- ¼ чайной ложки Экстракт ванили
инструкции
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Питание
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 незаменимые аминокислоты, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete источник растительного белка. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many Польза для здоровья как:
- Снижение воспаления
- улучшение здоровья кишечника
- lowering blood sugar level
- снижение холестерина
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
Ингредиенты и замены
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- Замороженный банан – Большой fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- Замороженное манго – or frozen pineapple.
- Авокадо – Авокадо adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- Молодой шпинат - Свежий молодой шпинат is the best, but you can also use trimmed kale.
- Миндальное молоко или любой безмолочное молоко you love, like coconut milk or hemp milk.
- Порошок спирулины – You can use blue spirulina or green spirulina. Both have very similar properties.
- Семена конопли – Семена конопли or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- Кленовый сироп – Кленовый сироп is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- Экстракт ванили – для вкуса.
How To Make A Spirulina Smoothie (in Pictures)
More Vegan Smoothie Recipes
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
спасибо
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.