Этот Веганская сливочная паста с грибами is an easy and comforting vegan dinner ready in only 20 минут. All the decadence of creamy pasta without dairy!
Who needs a big bowl of pasta? There are times when nothing other than a decadent creamy pasta bowl will do. Plus, I feel like we haven’t shared enough cashew cream recipes on the blog. You might have tried my Глазурь из кешью or Candied Cashews.
If you are unfamiliar with cashew pasta sauce, let me tell you, it is the most simple and delicious creamy vegan sauce for many dishes.
What’s Vegan Creamy Mushroom Pasta?
The classic creamy mushroom pasta is of course not vegan-friendly as it’s made with loads of cream and cheese. While there are perfectly fine vegan cream alternatives that you can use to mimic the classic, I’m proposing in this recipe to use a homemade cashew-based cream.
Ингредиенты и замены
In fact, this recipe is ready in only 20 minutes using less than 10 ingredients:
- Грибы - a great vegetable or vegan protein source.
- Чеснок – на вкус.
- Оливковое масло – I use a locally-sourced extra-virgin olive oil.
- Веганское масло – It’s optional.
- Макаронные изделия – Any shape, I recommend using those healthy pasta options: chickpea pasta, buckwheat pasta, edamame pasta, or wholewheat pasta (or brown rice pasta if gluten-free).
- Овощного бульона – Or water with seasoning.
- Несладкое миндальное молоко – You can also use cashew milk.
- Пищевые дрожжи – a vegan-friendly ingredient.
- Паприка – or smoked paprika.
- Кешью – Cashews are a great way of making creamy sauces without any dairy. Use raw cashews that need to soak overnight.
- Петрушка – Or basil.
- Лимонный сок – Or lime juice.
How To Make Vegan Creamy Mushroom Pasta
This is comfort food at its best—a creamy vegan pasta bowl with stir-fried garlic mushrooms and cashew cream sauce. Pasta, mushrooms, cashew cream, and garlic are a winning combination!
The crucial word to say about this recipe is easy!
The cashew pasta sauce is an easy vegan pasta sauce using only 3 main ingredients.
- Soaked cashews – the trick is to soak the cashews for at least 12 hours in cold water or 1 hour in boiling water. Soaked cashews become really soft and can easily blend into a thick cream when combined with liquids. That is how you make a good cashew pasta sauce.
- жидкость – can be vegetable stock, almond milk, or a combo of both as used in this recipe.
- Специи – nutritional yeast is great to add a cheesy flavor to your vegan creamy pasta sauce. Other great spices to add are garlic powder, onion powder, paprika, salt, cumin, or turmeric.
The best ratio of soaked cashews/liquid to create a creamy vegan pasta sauce is 1 cup of liquid for 1 1/2 cup of soaked cashews.
Then, depending on how creamy you like your pasta, you can reduce the liquid to 3/4 cup or increase and simmer the pasta in the sauce to thicken.
- In a blender, combine all the cashew pasta cream sauce ingredients in any order: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, and salt.
- Blend on high speed until the cashews transform into a creamy, smooth texture with no lumps. If your sauce has lumps, it might be due to inadequate nut soaking or a blender with insufficient power. Don’t worry; the sauce will still be delicious, albeit slightly less smooth. Set the sauce aside.
- In a large saucepan, heat olive oil over medium heat. Add sliced mushrooms and dried parsley, stir-frying for 5 minutes until the mushrooms release their water and reduce in size.
- Stir in vegan butter and minced garlic. Once the vegan butter is melted, add vegetable stock, cashew pasta cream sauce, and cooked pasta.
Предложение по сервировке
Vegan creamy pasta recipes with cashew cream are the best! This creamy mushroom pasta tastes like your classic favorite mushroom pasta, except that you have replaced the regular dairy with cashew cream. The best toppings to serve your vegan mushroom pasta are:
- Chopped Italian parsley
- Жареные кедровые орешки
- Веганский пармезан – or my Веганская рикотта.
Инструкции по хранению
This recipe can be stored in an airtight container in the fridge на срок до 3 дней or freeze! Simply defrost the pasta the day before and rewarm it over medium heat in a saucepan. If the sauce thickened too much in the fridge, I recommend adding a splash of vegetable stock or water into the saucepan to lighten up the sauce.
Больше рецептов веганской пасты
If you love the creamy texture of cashew cream, you will also love my red lentil pasta recipe below.
More Vegan Protein Dinner Recipes
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Веганская сливочная паста с грибами
Ингредиенты:
Cashew pasta cream sauce
- 1 ½ чашку Кешью - soaked overnight in cold water or soaked 30 minutes in boiling water
- 1 чашку Белок соевого молока плюс - or plant-based milk you like
- 2 столовые ложки Пищевые дрожжи
- 1 чайной ложки Паприка
- 2 столовые ложки Лимонный сок
- ½ чайной ложки Salt
Паста с грибами
- 2 столовые ложки Оливковое масло - Разделенный
- 10.5 унции грибы - нарезанный
- 1 столовая ложка Безмолочное масло (несоленое) - optional or use more olive oil
- 2 Чеснок - очищенный, измельченный
- 1 столовая ложка Петрушка
- 1 чашку Овощного бульона
- 18 oz Приготовленная паста - (about 9 oz uncooked) chickpea pasta, buckwheat pasta or whole wheat
инструкции
Cashew Pasta Cream Sauce
- In a blender, add all the cashew pasta cream sauce ingredients. The order doesn't matter: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, salt.
- Blend on high speed until the cashews turn creamy, and smooth with no lumps. If there are lumps in your sauce, it may be because you didn't soak the nuts long enough or that your blender doesn't have the power to turn the cashews into a smooth sauce. That's ok. The sauce will still be delicious, but slightly less smooth.
- Отложить в сторону.
Паста с грибами
- In a large saucepan, warm olive oil under medium heat.
- Add sliced mushrooms, dried parsley, and stir fry for 5 минут, until mushrooms release their water and reduce size.
- Stir-in vegan butter and minced garlic.
- When the vegan butter is melted, pour the vegetable stock, cashew pasta cream sauce, and cooked pasta.
- Stir to combine, cover and simmer on low heat for 5 минут until the pasta is warm to serve.
- Taste the sauce and adjust with salt and pepper before serving.
- Serve with fresh Italian parsley, toasted pine nuts, or vegan Parmesan.
Память
- Store in airtight containers in the fridge for 3 days or freeze. Defrost in the fridge the day before.
- Rewarm on medium heat in a saucepan. If the sauce has thickened in the fridge, add a splash of water or vegetable stock to lighten up.
Привет,
New to vegan recipes so I am wondering if the cashews must be soaked while the water is boiling or soaked in water that has been brought to a boil…..willing to try either. Recipe sounds delicious.
Спасибо.
Simply boil some water, soak the cashew until softer, then discard this water.
Easy and delicious. I added red peppers and used olive oil instead of the vegan butter. Turned out very well!
That sounds delicious ! thanks for sharing your ideas with me.
This recipe became a classic in our family !! Loved by all from kids to grand parents ! We absolutely love it !! Creamy, delicious and healthy!! Thank you.
Thank you so much for this lovely review! I am so happy that all your family enjoy this meal.
Absolute favourote comfort food, easy and quick to make and delicious every time. Thank you!
Спасибо!
Do l use two whole garlic or two garlic cloves?
Два зубчика чеснока
This pasta recipe is awesome .
The cashew sauce combined with the mushrooms, total yummyness.
Thank you Carine for this savory creation! It’s going to be on repeat in my kitchen for sure!
Very tasty! With a high speed blender, I only soaked the cashews for 1/2 hour, started in boiling water. The sauce is creamy and decadent. This was a hit with my non vegan family members as well.
Спасибо!!
This was fantastic!! Husband and I had seconds. Used shiitake mushrooms, did not use oil or butter to keep it to our way of eating. Amazing. Flavorful. Super creamy. Just superb. Thanks so much!!!
Is there a different nut that you can use? or a substitute for cashews..
(allergy to walnuts, pecan, cashews, pistachio).. i see a lot of vegan recipes with cashews and was curious if i just need to find something else to make 🙂
Yes, walnuts sunflower seeds or macadamia turns into creamy sauce too !
How can you reduce the calories in this sauce??
You can’t really reduce the calories of the sauce, but you can use low-carb pasta.