Munkar med 2 ingredienser

Dessa Munkar med 2 ingredienser are easy, air fryer donuts made with yogurt and flour. They are very tasty, not fried, yeast-free, and therefore, a little healthier to quickly fix your donut cravings.

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I really enjoy healthier donuts, like my Veganska äppelcidermunkar, Citronmunkar, Proteinmunkar, eller Bakade veganska blåbärsmunkar, but I love them even more if they are easy, like my 2-ingredient banana donut holes. Here, I created a very similar recipe, but instead of using mashed banana, I used Vanilla yogurt to create a fluffy vanilla-flavored donut.

They have a sweet taste, the classic delicate texture of fried donuts, and the same crispy outside as my Churros i airfryer or Veganska beignetter.

Även om hela receptet finns precis nedan, missa inte alla mina tips längre ner, inklusive ingrediensbyten, mina matlagningstips och steg-för-steg-bilder!

Munkar med 2 ingredienser

These 2-ingredient Donuts are easy, air fryer donuts made with yogurt and flour. They are very tasty, not fried, and therefore, a little healthier to fix your donut cravings quickly.

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Prep Tid: 10 minuter mins

Tillagningstid: 8 minuter mins

Total tid: 18 minuter mins

Kurs: Frukost, efterrätt

Cuisine: amerikan

Serveringar: 8 munkar

Kalorier: 195.4 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

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US Customary - metrisk

2-ingrediensdeg

• ▢ 1 ¾ kopp Självhöjande mjöl - (anteckning 1)
• ▢ 1 kopp Vanilj växtbaserad yoghurt - (anteckning 2)

Att täcka munkarna

• ▢ 3 matskedar Oraffinerat rörsocker
• ▢ 1 tesked Kanel
• ▢ ¼ kopp Mjölkfritt smör (osaltat)

Att arbeta degen

• ▢ 1-2 matskedar Smält kokosolja - (anteckning 3)

Instruktioner

• I en stor bunke, tillsätt självjäsande mjöl och vaniljyoghurt.
• Rör först om med en silikonspatel, smörj sedan händerna generöst med smält växtbaserat smör eller kokosolja och knåda degen tills den bildar en mjuk och elastisk boll.
• Dela degen i 8 jämna bitar. Smörj händerna med kokosolja och gnid in varje boll ordentligt med olja för att släta ut kanterna.
• Dig your thumb in the center of each dough ball to form the donut hole, and swirl to extend them to the max. The hole shrinks back a lot in the air fryer, so make it wider.
• Grease the air fryer basket with oil spray and place 4 donuts in the basket, far from each other, as they expand a lot (see note for baking the donuts). I place one donut on each corner of the basket. Spray oil on the donuts. Keep the remaining donuts on a baking sheet covered with parchment paper at room temperature to air fry later.
• Air fry the first batch at 350°F (180°C) for 8-9 minutes or until they puff, get golden brown, and dry. They should look like little bread/bagels.
• Meanwhile, fill a bowl with sugar and cinnamon. Stir to combine. Set aside. In another bowl, add plant-based butter and melt in the microwave in 20-second bursts. Set aside at room temperature.
• Remove the cooked donuts from the air fryer, and air fry the second batch following the same instructions as above.
• Place the warm donuts on a cooling rack and immediately brush with melted plant-based butter and then, roll into a bowl filled with cinnamon and sugar.

Anmärkningar

Anmärkningar 1Du kan använda 1 kopp vetemjöl och röra i 2 teskedar bakpulver. För ett glutenfritt alternativ, använd mitt glutenfri omvandlare, men glöm inte bakpulvret.

Anmärkningar 2Du kan använda vilken vaniljyoghurt som helst. Jag använde cashew-vaniljyoghurt. Vilken naturell yoghurt som helst fungerar också, men smeten blir inte söt eller smakrik.

Anmärkningar 3: You can use any vegetable oil. The purpose of the oil is to grease your hands, making the dough soft, smooth, elastic, and not sticky. Avocado oil, olive oil, or canola oil works. 

Baka munkarVärm ugnen till 180 °C. Klä en stor plåt med bakplåtspapper och placera munkarna på plåten, med cirka fem centimeter mellanrum. Pensla båda sidorna med olja och grädda i mitten av ugnen i 15–18 minuter eller tills de är gyllenbruna.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

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Kostrådgivning

Tjänande: 1Donut | Kalorier: 195.4kcal | kolhydrater: 26.9g | Protein: 4g | Fett: 8g | Mättat fett: 2.6g | Fleromättat fett: 1.8g | Enkelomättat fett: 2.7g | Transfett: 1g | Natrium: 56.8mg | Kalium: 29.6mg | Fiber: 0.9g | Socker: 4.6g | Vitamin A: 1.3IU | C-vitamin: 3.8mg | Vitamin D: 0.4pg | Kalcium: 44.3mg | Järn: 0.3mg | Magnesium: 7.1mg | fosfor: 27mg | Zink: 0.2mg

Ingredienser och ersättningar

• Självhöjande mjöl – This mix of all-purpose flour and baking powder is very convenient for creating quick-baking recipes that rise without having to measure baking powder. But if you don’t have this ingredient available where you live, you can make your own. Stir 2 teaspoons of baking powder per cup of all-purpose flour to make a batch of homemade self-rising flour. For a gluten-free version, use my guide till glutenfri konvertering.
• Vaniljyoghurt – I use dairy-free yogurt in all my recipes. For these 2-ingredient donuts I use vanilla bean cashew yogurt, but coconut Greek Yogurt also works. Feel free to use any of your favorite yogurts. I highly recommend vanilla yogurt to add flavor to the dough.

To roll the donuts, you will need a few extra ingredients. You can cover the donuts with sugar or ice with my recept på vegansk royal icing. I did use cinnamon sugar for this recipe using the following ingredients.

• Växtbaserat smör – melt and cool the butter. I recommend coconut oil or avocado oil as a swap.
• Granulerat sötningsmedel – You can use sugar, sugar-free Monk fruit blend, or coconut sugar.
• Kanel – för smakens skull

How To Make 2-Ingredient Donuts

1. In a large mixing bowl, add the self-rising flour and plant-based vanilla yogurt. Stir with a silicone spatula at first, then knead the dough. It will be a bit sticky, so I recommend oiling your hands before.

2. Knead until it forms a nice dough. If it is too dry, add a bit more yogurt.
3. Oil your hands again with coconut oil or melted plant-based butter to rub the dough ball.

4. Then, divide the donut dough into 8 balls of the same size. To make hål i airfryer-munkar, you would make a ball and leave it as is. But we’ll turn them into donuts!

5. Again rub each ball with your oil hand then push the center with your thumb to form a hole.
6. Swirl the donuts to extend the hole in the center – it shrinks back a lot in the air fryer, so make the hole bigger than you think it should be.

7. Grease the air fryer basket, and release each oiled donut in the basket – I added a max of 4 as they expand a lot as they air fry.
8. Air fry at 350°F (180°C) for 8 to 9 minutes until golden brown and dry. Cook time depends on the size of your donuts, watch them carefully.

9. Cool down for a few minutes on a cooling rack then brush generously with melted butter on both sides.

10. Finally, roll in a bowl filled with sugar and cinnamon to coat. You can also make a donut glaze using my recept på vegansk royal icing, vegansk ganache, or simply dip them in to melted chocolate.

lagring

You can store the donuts in an airtight container in the fridge for up to 3 days or freeze them in zip-lock bags for up to 1 month. Thaw the day before at room temperature.

Carines tips

• Oil your hands generously. The 2-ingredient donut dough is not smooth. It looks rough on the sides and it needs to be kneaded with oiled hands to get elastic, smooth, and taste like a classic donut recipe.
• Brush the baked donuts with melted butter. These donuts are not fried and what makes donuts taste like donuts is the oily outer edges of the baked dough, otherwise they would simply taste like bagels. Brush nicely and sprinkle some powdered sugar or roll them into cinnamon sugar.

Vanliga frågor om partihandel med mat och dryck

Fler munkrecept

If you like donuts, you’ll love these:

Banan Donut Hål

Citronmunkar

Veganska äppelcidermunkar

Protein Donut recept

Veganska blåbärsmunkar