Bananbröd med 4 ingredienser (äggfritt, mjölkfritt)

Så enkelt Bananbröd med 4 ingredienser with self-raising flour is made without eggs or dairy and is suitable for a vegan diet.

Innehållsförteckning

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I love making banana bread. Banana bread is this simple, healthy and tasty recipe that makes you feel like home. This 4-ingredient banana bread is a simpler version of the all-time favorite veganskt bananbröd, almost as easy as my Bananbröd med 3 ingredienser.

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Bananbröd med 4 ingredienser

This easy 4-Ingredient Banana Bread with self-raising flour and made without eggs or dairy is also suitable for a vegan diet.

4.87 från 15 avgivna

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Prep Tid: 10 minuter mins

Tillagningstid: 50 minuter mins

Total tid: 1 timme hr

Kurs: Frukost, Mellanmål

Cuisine: amerikan

Serveringar: 13 skivor

Kalorier: 196.8 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

Innehållsförteckning

US Customary - metrisk

• ▢ 1 ¾ kopp Mosad banan - about 4 large yellow/ripe bananas, peeled, mashed
• ▢ ⅓ kopp Lönnsirap - or any liquid sweetener you love like agave, coconut nectar
• ▢ ⅓ kopp Smält kokosolja - or canola oil or light olive oil
• ▢ 2 kopp Självhöjande mjöl - (anteckning 1)

Valfria tillägg

• ▢ 1 tesked Vanilj extrakt
• ▢ ½ kopp Mjölkfria mörka chokladbitar - or chopped walnuts
• ▢ 1 tesked Kanel

Instruktioner

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Oil the paper and pan with coconut oil. Set aside.
• Peel, mash the bananas using a fork on a flat surface. Measure the exact amount required by the recipe 1 cup + 3/4 cup of mashed bananas.
• In a large mixing bowl, combine mashed bananas, maple syrup, and melted coconut oil until well combined.
• Stir in the self-raising flour and any optional ingredients like vanilla, cinnamon, or nuts. Stir gently, just until combined. Don't over mix or the bread. Stir just until well combined.
• Transfer the banana bread batter into the loaf pan and bake in the center rack for 50-55 minutes.
• Lyft den hängande delen av bakplåtspappret för att släppa brödet över på ett galler som svalnar.
• Cool for about 1 hour before slicing.
• Förvara i en lufttät kaklåda i 4 dagar i kylskåpet eller frys in. Tina dagen innan i rumstemperatur.

Anmärkningar

Anmärkningar 1: or 2 cups of all-purpose flour + 3 teaspoons of baking powder. För en glutenfri version, använd min guide till glutenfri konvertering.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Utrustning

9 x 5 cm brödform

Bakplåtspapper

Bunke

Mäta koppar och skedar

Kylställ

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Kostrådgivning

Tjänande: 1skiva | Kalorier: 196.8kcal | kolhydrater: 28.7g | Protein: 2.9g | Fett: 8.1g | Mättat fett: 6.9g | Fleromättat fett: 0.3g | Enkelomättat fett: 0.4g | Natrium: 8.8mg | Kalium: 188.8mg | Fiber: 1.5g | Socker: 11.1g | Vitamin A: 20.9IU | Vitamin B12: 0.1pg | C-vitamin: 2.7mg | Kalcium: 35.6mg | Järn: 0.3mg | Magnesium: 16.7mg | fosfor: 31.8mg | Zink: 0.5mg

Ingredienser och ersättningar

All you need to make this easy 4-Ingredient Banana Bread are:

• Självjäsande mjöl – If you only have all-purpose flour at home, use the amount of flour called for by the recipe and add 3 teaspoons of baking powder. For a gluten-free version, use my guide till glutenfri konvertering.
• Flytande sötningsmedel – we used coconut nectar or maple syrup, but any liquid sweetener works in this banana bread recipe. Don’t use crystal sweetener, or the bread will be too dry.
• Smält kokosolja or canola oil for fluffier banana bread.
• Mosade bananer – preferably ripe, to increase the sweetness of the bread.

How To Make 4-Ingredient Banana Bread

1. First, peel and mash the ripe bananas on a chopping board. Make sure you mash the banana really well. The fewer banana bites, the moisture the bread will be.
2. Next, measure the amount of mashed banana, called by the recipe, in measuring cups or weight. Since the recipe uses only 4 ingredients, it’s important to give precision in the way you measure each of them. Too much banana makes the bread longer to bake and too wet. On the other hand, too much flour dries out the banana bread.
3. Preheat the oven to 350°F (180°C) and line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper.
4. Set aside on the benchtop while preparing the banana bread batter.
5. In a large mixing bowl, combine the wet ingredients: mashed bananas, maple syrup, and oil.
6. Stir in the self-raising flour until just combined. Don’t over-mix, or the bread can come out gummy at the bottom of the pan.
7. Transfer the banana bread batter into the prepared pan.
8. Bake on the center rack for 50-60 minutes at 350°F (180°C) until a toothpick inserted in the center come out dry or with a little to no crumb on it.
9. Let the bread cool down at room temperature on a wire rack for about one hour before slicing.

lagring

You can store this healthy 4-Ingredient Banana Bread for up to 4 days in the fridge using an airtight cake box. It’s preferable to slice the bread just before serving to keep it moist.

Another option is to freeze banana bread slices and thaw them on a wire rack or a plate the day before serving.

Serveringsidéer

This 4-ingredient Banana Bread is delicious on its own, but of course, some spreads are always delicious to add to your slice of banana bread. The best spreads to pair with this banana bread are:

• marmelad – prova min Babymarmelad för en hälsosam twist.
• Jordnötssmör
• Mandelsmör
• Caramel spread

Self-Raising Flour Substitute

If you don’t have self-raising flour at home, I listed below the basic ratio to replace the self-raising flour but flour and baking powder.

• 1 cup of self-raising flour equals 1 cup of all-purpose flour + 1 ½ teaspoon baking powder

So for this recipe, replace the self-raising flour with 2 cups of flour. It can be white wholewheat flour, all-purpose, or spelt flour and 3 teaspoons of baking powder.

Allergibyten

This recipe is naturally:

• Mjölkfritt
• Vegan
• Äggfri
• Nötfri

You can use an all-purpose gluten-free flour mix like Bob Red Mill’s 1:1 flour mix for a gluten-free version. Your gluten-free flour must contain gum, or the recipe won’t work. Then, add 3 teaspoons of baking powder and 1 teaspoon of baking soda. For sugar-free banana bread, replace the liquids sweetener with sugar-free maple syrup.

Fler recept på bananbröd

I love to create ripe banana recipes to use all my overripe bananas. Below I listed more delicious banana recipes for you to try.

Bananbröd med kikärtsmjöl

Proteinpulver Bananbröd

Äggfritt bananbröd

Bananbröd med 5 ingredienser