Mandelmjölsenergibollar (4 ingredienser)

Dessa Energibollar med mandelmjöl are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Ingredienser och ersättningar

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Gammaldags havregryn – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Mandelmjöl – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Mandelmjölk – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Lönnsirap – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Carines tips

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Fruktiga smaker – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

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Energibollar med mandelmjöl

Dessa Energibollar med mandelmjöl are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Prep Tid: 10 minuter mins

Kylskåp: 10 minuter mins

Total tid: 10 minuter mins

Kurs: Frukost, Mellanmål

Cuisine: amerikan

Serveringar: 10 energibollar

Kalorier: 116.6 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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US Customary - metrisk

• ▢ ¾ kopp Gammaldags havregryn - (anteckning 1)
• ▢ 1 kopp Mandelmjöl - (anteckning 2)
• ▢ 2 matskedar Mandelmjölk - (anteckning 3)
• ▢ ⅓ kopp Lönnsirap - (anteckning 4)

Valfritt för extra smaker

• ▢ ½ tesked Vanilj extrakt
• ▢ ¼ tesked Mandelextrakt
• ▢ ⅓ kopp Chokladbitar - or chopped nuts

Instruktioner

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Anmärkningar

Anmärkningar 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Anmärkningar 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Anmärkningar 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Anmärkningar 4Alla flytande sötningsmedel, som agavesirap eller kokosnektar, fungerar.

lagring: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Kostrådgivning

Tjänande: 1boll | Kalorier: 116.6kcal | kolhydrater: 13.8g | Protein: 3.2g | Fett: 6g | Mättat fett: 0.5g | Fleromättat fett: 0.2g | Enkelomättat fett: 0.1g | Natrium: 5.3mg | Kalium: 46.6mg | Fiber: 1.8g | Socker: 6.9g | Kalcium: 42mg | Järn: 0.7mg | Magnesium: 10.7mg | fosfor: 24.9mg | Zink: 0.3mg