Äppelmoshavregrynsmuffins (utan ägg, utan raffinerat socker)

Dessa Äppelmos Havregrynsmuffins are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

Innehållsförteckning

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Äppelmos Havregrynsmuffins

Dessa Äppelmos Havregrynsmuffins are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

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Prep Tid: 30 minuter mins

Tillagningstid: 20 minuter mins

Total tid: 50 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 12 muffins

Kalorier: 223.1 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Självhöjande mjöl - (anteckning 1)
• ▢ ¾ kopp Gammaldags havregryn - (anteckning 2)
• ▢ 1 ½ teskedar Kanel
• ▢ ¼ tesked Kryddpeppar - (anteckning 3)
• ▢ 1 …“ koppar Äppelsås
• ▢ ⅓ kopp Mild smaksatt olivolja - (anteckning 4)
• ▢ 5 matskedar Mandelmjölk - (anteckning 5)
• ▢ 1 tesked Vanilj extrakt
• ▢ ½ kopp Kokosnötsocker - (anteckning 6)

Optional oat crumb topping

• ▢ ⅓ kopp Kokosnötsocker
• ▢ 3 matskedar Olivolja
• ▢ ½ kopp Självhöjande mjöl
• ▢ ½ tesked Kanel
• ▢ ⅓ kopp Gammaldags havregryn

Instruktioner

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with paper case liners. Grease with cooking spray. Set aside.
• In a large mixing bowl, whisk applesauce, cinnamon, allspice, oil, almond milk, and vanilla extract.
• Add in the remaining ingredients: self-rising flour, oats, and coconut sugar.
• Use a rubber spatula to stir the ingredients together and form a consistent batter
• Fill the prepared muffin pan evenly with the muffin batter. Set aside while you prepare the crumb topping.
• In a small bowl, add all the crumb topping: flour, cinnamon, olive oil, coconut sugar, and oats.
• Stir with a fork, then use your fingertips to rub the ingredients together and form a sandy texture.
• Generously crumble the toppings on top of each muffin and press a little to stick to the top of the muffin.
• Bake the muffins at 350°F (180°C) for 25 to 28 minutes until a toothpick inserted in the center of the muffin comes out clean.
• Let them cool down on a wire rack before serving. Serve with a drizzle of 2 teaspoons of natural peanut butter to add 4g of protein per muffin.

Anmärkningar

Anmärkningar 1: Or 2 cups of all-purpose flour (or white whole wheat flour) + 3 teaspoons of baking powder. For gluten-free muffins, swap the flour for all of these ingredients: use 1 1/2 cups of all-purpose gluten-free flour (I recommend Bob’s Red Mills) + 1/2 cup of millet flour or teff flour or oat flour + 1/2 teaspoon of baking soda + 2 teaspoons of lemon juice.

Anmärkningar 2: You can use quick oats as well, but the crumb of your muffins will be drier. For a gluten-free option, use quinoa flakes or swap for gluten-free certified oats.

Anmärkningar 3: Or nutmeg or skip.

Anmärkningar 4: Or any light-flavored oil you like.

Anmärkningar 5: Or any milk, like oat milk or soy milk.

Anmärkningar 6: Or any crystal sweetener like sugar or brown sugar.

UgnslägeJag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Förvaring: Store up to 4 days in an airtight container in the fridge or freeze up to 1 month. Thaw at room temperature the day before.

Nutritious booster: stir up to 1/2 cup of hemp seeds or pumpkin seeds in the batter to add more protein and fiber.

Utrustning

12-håls muffinsplåt

Muffinsformar

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Kostrådgivning

Tjänande: 1muffins | Kalorier: 223.1kcal | kolhydrater: 30.8g | Protein: 4.5g | Fett: 9.6g | Mättat fett: 0.7g | Fleromättat fett: 1.8g | Enkelomättat fett: 3.9g | Transfett: 0.02g | Natrium: 135.8mg | Kalium: 87.4mg | Fiber: 2.1g | Socker: 10.9g | Vitamin A: 10.1IU | C-vitamin: 3.5mg | Vitamin D: 0.1pg | Kalcium: 103.1mg | Järn: 1.4mg | Magnesium: 15.7mg | fosfor: 51.7mg | Zink: 0.4mg

Ingredienser och ersättningar

Du behöver bara några enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.

• Självhöjande mjöl – This ingredient provides the structure for the muffins. You can also make your own by combining 2 cups of all-purpose flour with 3 teaspoons of baking powder.
• Gammaldags havregryn – The oats add a lovely chewy texture and fiber to the muffins. Quick oats will also work, but the muffins’ texture will be a little drier.
• Cinnamon and Allspice – These spices bring a warm, sweet, and classic apple pie flavor to the muffins. If you don’t have allspice, you can use nutmeg or simply leave it out.
• Äppelsås – This ingredient is a key part of the recipe, giving the muffins a moist and tender crumb while also providing natural sweetness. I recommend using unsweetened applesauce.
• Lätt olivolja – I use this oil to make the muffins tender and moist. You can use any light-flavored oil you prefer.
• Mandelmjölk – This adds moisture and helps create the right batter consistency. Other milks, like oat milk or soy milk, also work great.
• Vanilj extrakt – A touch of vanilla rounds out all the flavors and adds a pleasant aroma.
• Kokosnötsocker – This provides a caramel-like sweetness to the muffins and works well with the other ingredients. You can also use other crystal sweeteners like regular sugar or brown sugar.

How to Make Applesauce Oatmeal Muffins

These are really easy to whip up. Here’s how.

Combine the wet ingredients in a bowl.

Add the flour and dry ingredients and stir into a sticky batter.

Use an ice cream scoop to pour the batter into muffin cups.

Add the topping and bake the muffins at 350°F (180°C) for 25 to 28 minutes.

Carines baktips

Let me share a few more tips for a perfect applesauce muffins.

• More Apple – Stir one cup of grated apple into the batter to add moisture, fiber, and more apple flavor to the muffins. Use Braeburn or Granny Smith apples and grate on the large grater for more texture.
• Havrefri – Swap oats for quinoa flakes.
• More Protein – In the topping, swap flour for almond flour to add protein and a lovely almond flavor.
• Crunch – Stir in 1/2 cup chopped walnuts or pecans in the crumb for a crunchy texture and healthy fats from nuts.
• Sockerbalans – If you skip the crumb topping, you may want to up the sugar in the muffin batter from 1/2 cup to 2/3 cup for a sweeter crumb.

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