Detta Bakad banan- och blåbärshavregryn is a crazy-easy healthy breakfast! It’s easy to whip up in just about 10 minutes, uses only wholesome ingredients, has no added sugar, and is packed with fiber to keep you full for hours.
I love making baked oatmeal, like my Morotskaka Bakad Havregryn, Brownie-bakad havregryn, eller Persikabakad havregryn, but nothing beats the combination of creamy banana and tangy blueberries. So I decided to meal prep this super easy breakfast, loaded with all my favorite flavors!
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Bakad banan- och blåbärshavregryn
Innehållsförteckning
- 2 Large Mogna bananer - 3/4 cup mashed bananas (note 1)
- ½ kopp Mandelsmör - (anteckning 2)
- 2 matskedar Chia frön - (anteckning 3)
- 2 koppar Snabbhavregryn - (anteckning 4)
- 1 ½ koppar Osötad mandelmjölk - (anteckning 5)
- 1 ½ koppar blåbär - (anteckning 6)
- 1 tesked Bakpulver
- 1 tesked Vanilj extrakt
Instruktioner
- Värm ugnen till 180 °C. Smörj en bakform på 23 x 28 cm lätt.
- Place the peeled ripe bananas in the pan and mash them with a fork into a puree.
- Add almond butter, chia seeds, oats, almond milk, and cinnamon and vanilla extract if used.
- Rör försiktigt för att blanda alla ingredienser jämnt i bakplåten.
- Fold in the blueberries and stir to incorporate.
- Bake the oatmeal for 30-40 minutes at 350°F (180°C) until set but slightly moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
- Let the oatmeal cool down in the pan for 20 minutes, then refrigerate it overnight to firm up or serve it lukewarm with a drizzle of maple syrup.
Anmärkningar
Kostrådgivning
Ingredienser och ersättningar
You only need 7 quite basic ingredients to make this delicious recipe. Here’s how to pick them:
- Mogna bananer – Bananas act as a natural sweetener, binding agent, and add moisture to the oatmeal. Use black-spotted bananas for maximum sweetness. Avoid underripe bananas as they lack the necessary sweetness and moisture.
- Mandelsmör – This brings healthy fats, fiber, and a creamy texture. It can be swapped with peanut butter, sunflower seed butter for a nut-free option, or plant-based yogurt to reduce fat content. Avoid oils, as they don’t provide the same texture or flavor.
- Chia frön – Chia seeds act as a thickener and add fiber, omega-3 fatty acids, and protein. You can also use ground flaxseeds in the same quantity for a similar effect. If you skip it, the texture will be more crumbly.
- Snabbhavregryn – This forms the base of the recipe, providing structure and a chewy texture. Rolled oats can be used but will result in a softer, more fragile texture. Avoid steel-cut oats as they remain too firm.
- Osötad mandelmjölk – Almond milk adds moisture and creaminess. It can be swapped with any plant-based milk like soy, oat, or protein-fortified almond milk to increase the protein content. Avoid using sweetened milk unless adjusting for sweetness.
- blåbär – They add natural sweetness and bursts of juicy flavor. Both fresh and frozen blueberries work, but frozen ones may release more juice, altering texture and color slightly. Replace with raspberries, blackberries, or chopped strawberries for variation. Avoid using dried berries without soaking them first.
- Bakpulver – Baking powder helps the oatmeal rise slightly and gives it a light texture. It’s essential for the recipe and shouldn’t be omitted.
How to Make Baked Banana Blueberry Oatmeal
This recipe is super easy to make, you don’t even need a mixing bowl!
Place the banana in the pan and mash it roughly with a fork.
Add the almond butter and stir the mixture. Top with the oats, milk, chia seeds, and baking powder.
Incorporate the blueberries and add more slices of bananas on the top to decorate.
Bake the blueberry banana oatmeal for 30-40 minutes at 350°F (180°C).
Carines baktips
I have a few more tips for you to make the best oatmeal every time!
- Mash Bananas Thoroughly – Ensure the bananas are mashed into a smooth puree to evenly distribute their sweetness and moisture throughout the dish.
- Layer Blueberries – For a classy presentation, save a handful of blueberries to scatter on top before baking. This makes the dish very pretty.
- Customize Texture – Bake longer for a firmer, drier oatmeal or reduce the baking time slightly for a softer, more pudding-like texture.
- Boost Protein Content – Stir in 1/3 cup of hemp seeds or 2 scoops of plant-based vanilla protein powder. If adding protein powder, increase the almond milk by 1/3 cup per scoop to maintain the moisture.
- Enhance Sweetness Naturally – Sprinkle a touch of vanilla extract or mix in 1–2 tablespoons of date syrup for added sweetness without refined sugar.
- Prevent Blueberry Bleeding – If using frozen blueberries, toss them in a small amount of oats before folding into the batter to reduce color bleeding.
- Cool Overnight for Firmness – Let the baked oatmeal cool completely and refrigerate overnight for a firmer texture that holds its shape when sliced.
lagring
You can make it ahead and store the baked oatmeal in the fridge i upp till 4 dagar in the same pan, covered tightly with plastic wrap. Eat cold or reheat individual portions in the microwave. To freeze it, cut it into individual servings, freeze them in airtight containers, and thaw them overnight in the fridge. It’s ideal to meal-prep many breakfasts.
Serveringsidéer
Enjoy your blueberry baked oatmeal with a drizzle of maple syrup, nut butter, or a sprinkle of granola for added crunch. Pair with plant-based yogurt for a creamy, balanced breakfast.
I’ve just put it in the oven. I left out the chia seeds as they don’t agree with me. I didn’t have Almond butter, so I used non-fat Greek yogurt. I added 4 Tbsp chopped pecans, and since I freeze my BB, I had to wash them 1st. Yes they were wet even though I let them drain. I appreciate the recipe. I’ll find something to replace the chia seeds. Thank you.
Is it okay we can use any milk ?
Jo det kan du
quality in grams?
I assume you mean quantity, in that case, there’s a metric button to convert the quantities!
Amazing! My teen kids loved it, great for afternoon snack. Thank you!
Can I leave the chia seeds out?
Chia seeds are firming up the baked oatmeal, they are high in fiber and glue the ingredients together while adding healthy fats and fiber. If you remove them, it will be very loose. You can swap for ground flaxmeal same amount.
Love this recipe! Delicious and healthy! thank u for recipe! Will check out other recipes on your site ❤️
Delicious and nutritious! My husband loved it too! Thank u for recipe ❤️
So good! We ate it warm with a little maple syrup. I did add salt; I am a salty girl :). Thank you for this tasty recipe.
Thanks for the nutritional info. But can’t find how much each serving should be. Also can’t find how many servings it makes. So I know nutritional info per serving, but what is a serving?? How much can I eat to ensure I know what is in each serving? Did I miss it?
Recipe looks great otherwise.
The serving size appears before the ingredient list. The recipe serve 6 even portions, the nutrition panel is for one serving out of 6. Enjoy.
Smaskigt