Bananbröds- och chokladmuffins (1 skål, inga ägg, inga mejeriprodukter)

Dessa Banana Bread Chocolate Chip Muffins are simple 1-bowl desserts made with no eggs, no dairy, without refined sugar (or with no sugar at all), and sweetened with bananas.

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Banana Bread Chocolate Chip Muffins

Dessa Banana Bread Chocolate Chip Muffins are simple 1-bowl desserts made with no eggs, no dairy, without refined sugar (or with no sugar at all), and sweetened with bananas.

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Prep Tid: 10 minuter mins

Tillagningstid: 12 minuter mins

Total tid: 22 minuter mins

Kurs: Frukost, Mellanmål

Cuisine: amerikan

Serveringar: 12 muffins

Kalorier: 249.4 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Heltäckande mjöl - (anteckning 1)
• ▢ 1 …“ koppar Mosad banan - (anteckning 2)
• ▢ 6 matskedar Mild smaksatt olivolja - (anteckning 4)
• ▢ ½ kopp Mandelmjölk - (anteckning 5)
• ▢ 2 teskedar Bakpulver
• ▢ ½ tesked Bakpulver
• ▢ ½ tesked Salt
• ▢ 1 tesked Kanel
• ▢ 2 teskedar Vanilj extrakt
• ▢ ½ kopp Mörk chokladflis

Frivillig

• ▢ ⅔ kopp Oraffinerat rörsocker - (anteckning 3)
• ▢ ½ kopp Valnötter - hackad

Instruktioner

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper liners. Slightly oil with cooking oil spray.
• In a mixing bowl, mash the banana using a fork or potato masher.
• Add the oil, almond milk, optional unrefined sugar, vanilla extract, and salt if used. Stir with a rubber spatula or whisk until well combined.
• Tillsätt mjöl, bakpulver, bikarbonat och kanel, om det används.
• Rör om med en träsked eller silikonspatel tills smeten är jämn.
• Fold in chopped nuts, if used, and chocolate chips or chunks, and stir to incorporate evenly.
• Fill each muffin cup up to the top.
• Bake in the center rack of the oven for 25-30 minutes at 350°F (180°C) until they are nicely golden brown on top, and a toothpick inserted in the center comes out clean.
• Låt dem svalna på ett galler i 1 timme.

Anmärkningar

Anmärkningar 1Receptet fungerar inte med havremjöl eller mandelmjöl. För en glutenfri version, använd min guide till glutenfri konvertering.

Anmärkningar 2: This is about 3 large bananas. Make sure you measure the amount of mashed banana, packing the amount in measuring cups to get 1 1/3 cups.

Anmärkningar 3: Any sugar can be used, like brown sugar, coconut sugar, or unrefined cane sugar. You can decrease or remove the sugar entirely for a healthier option.

Anmärkningar 4: Any light-flavored oil works.

Anmärkningar 5: Any milk, like oat milk, soy milk, or coconut milk, works.

lagringFörvara muffinsen i rumstemperatur i upp till 3 dagar eller upp till 5 dagar i kylskåpet i en sluten behållare. De kan också frysas i Ziploc-påsar och tinas dagen innan i rumstemperatur.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

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Kostrådgivning

Tjänande: 1muffins | Kalorier: 249.4kcal | kolhydrater: 34g | Protein: 3.5g | Fett: 11.7g | Mättat fett: 1.4g | Fleromättat fett: 4g | Enkelomättat fett: 5.8g | Natrium: 227.8mg | Kalium: 142.6mg | Fiber: 1.8g | Socker: 14.5g | Vitamin A: 17.8IU | C-vitamin: 2.3mg | Kalcium: 64.4mg | Järn: 1.4mg | Magnesium: 22mg | fosfor: 65.2mg | Zink: 0.4mg

Ingredienser och ersättningar

Du behöver bara en handfull enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.

• Heltäckande mjöl – This forms the main structure of the muffins, giving them their classic texture. For a gluten-free version, use my guide till glutenfri konvertering. The recipe works with whole wheat flour or spelt flour.
• Mosad banan – This acts as the primary sweetener and moistener, contributing to the banana bread flavor.
• Lätt olivolja – This adds moisture and helps keep the muffins tender. You can also use any other light-flavored oil or even melted coconut oil for a subtle tropical note.
• Mandelmjölk – This provides liquid to the batter and helps create the right consistency. Oat milk, soy milk, or coconut milk all work well too.
• Bakpulver – Detta är ett jäsmedel som hjälper muffinsen att jäsa och bli lätta och fluffiga.
• Bakpulver – Another leavening agent, baking soda reacts with the acidic banana to help the muffins rise.
• Kanel – För fler smaker.
• Vanilj extrakt – This brings a lovely aromatic depth to the overall flavor of the muffins.
• Mörk chokladflis – These are folded into the batter, melting as the muffins bake to create gooey pockets of chocolate. You can also use chocolate chunks from a dark chocolate bar.
• Råsocker – This is an optional ingredient if you want your muffins to be sweeter. Brown sugar, coconut sugar, or unrefined cane sugar are good choices here.
• Valnötter – These are an optional addition that provides a nice crunch and earthy flavor to the muffins.

How to Make Banana Bread Chocolate Chips Muffins

This recipe is super simple to make. Here are the key steps in a few pictures.

Chop your chocolate bar on a wooden board – skip if using chocolate chips.

Mash and measure the banana and add all the liquid ingredients.

Stir the batter and incorporate the dry ingredients.

Stir and pour the chocolate chips into the batter.

Scoop the batter and transfer it to a muffin pan lined with paper cups.

Bake in the center rack of the oven for 25-30 minutes at 350°F (180°C).

Carines baktips

Let me share a few more tips for perfect banana muffins.

• Perfectly Ripe Bananas – For the best flavor and sweetness, use very ripe bananas with plenty of brown spots on their skins. They’re much easier to mash and contribute more natural sweetness.
• Mät noggrant – When measuring your mashed banana, make sure to pack it firmly into the measuring cup to get the precise amount. This is important for the muffin’s texture.
• Överblanda inte – Once you add the dry ingredients to the wet, mix just until no streaks of flour remain. Overmixing can lead to tough muffins. A few small lumps in the batter are perfectly fine.
• Fill Evenly – Distribute the batter evenly among the muffin cups. This helps ensure all the muffins bake at the same rate and come out consistently.
• Kontrollera om det är färdigt – To test if your muffins are baked through, insert a toothpick into the center of one. If it comes out clean or with a few moist crumbs attached, they’re ready.
• Cool helt – Let the muffins cool on a wire rack for at least an hour. This allows their structure to set properly and prevents them from becoming soggy.
• Lägg till Crunch – For extra texture, try folding in other chopped nuts like pecans or even some seeds, like sunflower or pumpkin seeds, into the batter.

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