Dessa Homemade Banana Popsicles are easy homemade popsicles perfect for using your ripe bananas, and the recipe makes healthy popsicles with only five ingredients. Plus, they are naturally sweetened, dairy-free, and contain only 110 kcal per serving for a healthy snack!
I love making healthy frozen treats, especially my own popsicles. After sharing my jordnötssmör-glassar, avocado popsiclesoch strawberry banana popsicles, it’s time for a pure banana flavor!
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Bananglassar
Innehållsförteckning
- 4 Stora Banan
- 1 ½ kopp Osötad mandelmjölk
- 1 kopp Mejerifri yoghurt - I used dairy-free Greek style yogurt
- ¼ kopp Lönnsirap - eller sockerfri sirap
- ½ tesked Vanilj extrakt
Frivillig
- 2 matskedar Jordnötssmör (osaltat)
Peanut Butter shell – optional
- ¼ kopp Jordnötssmör (osaltat)
- 2 matskedar Lönnsirap - - valfritt
- 1 matsked Kokosolja
- 9 Skivor Torkade bananer
- 2 matskedar Krossade jordnötter
Instruktioner
- Note that these are no-churn popsicles ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt alternatives.
- In a blender, add all the ingredients: banana, almond milk, maple syrup, yogurt, and vanilla extract. Add peanut butter too if used.
- Blend on the high-speed setting of your blender until smooth.
- Häll glassen i en form för 10 glassar och stick in en glasspinne i mitten av varje glass.
- Freeze the banana popsicles overnight.
Peanut Butter Shell
- Nästa dag täcker du en tallrik som får plats med alla glassar med bakplåtspapper.
- In a microwave-safe bowl, melt peanut butter, coconut oil, and maple syrup, if used. Stir until smooth and place the mixture into a tall glass.
- För att ta ut glassarna ur formen, kör plastformen under varmt vatten och dra för att lätt få loss glassarna.
- Dip the top of the popsicle into the melted peanut butter, sprinkle crushed peanuts and stick one dried banana slice on top of the popsicle.
- Placera de doppade glassarna på den förberedda tallriken. Upprepa med resterande glassar.
- Freeze again to set the peanut shell.
- Store popsicles in the freezer in an airtight container and set 5-8 minutes at room temperature before eating to enjoy its best texture.
Anmärkningar
Kostrådgivning
Ingredienser och ersättningar
Allt du behöver är:
- Mogna bananer or fresh yellow bananas, but the riper, the sweeter the popsicles will be.
- Osötad mandelmjölk or oat milk, or any non-dairy milk you like.
- Valfri yoghurt – I like Greek Style coconut yogurt with banana, and it also adds a creamy texture.
- Vanilj extrakt – För ytterligare smaker.
- Lönnsirap – Or any other liquid sweetener such as coconut nectar or rice malt syrup.
Dekoration
To make a peanut butter shell, add peanut butter, maple syrup, and coconut oil to a microwave-safe bowl. Microwave for 3-45 seconds until fully melted. Place the melted peanut butter into a tall glass. Remove the popsicles from the freezer and place the plastic mold under warm water.
Pull the popsicle out of the mold, pulling the popsicle stick in one direction and the plastic mold in the other. Dip the frozen banana popsicle into the melted peanut butter to just cover the top. Sprinkle some of the below ingredients to decorate:
- Krossade jordnötter
- Rostad kokos
- Dried banana – crushed
Flavors Variations
This recipe is very versatile, and you can play with flavor by changing the fruit ratio, milk, or adding nut butter. Some of the great flavors you can make are:
- Almond Banana Popsicles – add 2-3 tablespoons of almond butter to the batter and add sliced almonds on the shell.
- Peanut Banana Popsicles – add 2-3 tablespoons of peanut butter to the mixture and cover the shell with crushed peanuts.
- Jordgubbs- och bananglass
- Avocado Banana Popsicle – swap 2 bananas for a ripe avocado and boost the healthy fat content of your treat.
- Choklad-bananglassar – add 3 tablespoons of unsweetened cocoa powder to the batter and use my peanut butter popsicle recipe to make the chocolate shell.
Allergibyten
Below I listed the most frequent allergy swaps you may need for this recipe:
- Nötfri – You can use any nut-free plant-based milk like oat milk or coconut milk instead of almond milk.
- Yoghurtfri – You can use canned coconut cream as a replacement for yogurt.
- Kokosfri – Pick a yogurt made from soy milk, almond milk, or oat milk.
- Sockerfri – Use monk fruit-sweetened maple syrup for a natural sugar-free sweetener or erythritol or allulose.
Vanliga frågor om partihandel med mat och dryck
Below I listed the answer to the most frequent questions about this banana popsicle recipe.
No-churn ice cream is always icier because the ingredients are frozen without movement. You can do a few things to avoid the icy texture, like adding fat or spirit to the ice cream batter. In fact, fat like MCT oil or vodka won’t freeze, and it prevents the ice cream from bonding and freezing, forming ice crystals.
So add one tablespoon of vodka or MCT oil to the blender to improve the texture.
Yes, you can churn this ice cream and make a lovely banana ice cream.
Transfer the batter into a 9-inch x 5-inch loaf pan and freeze it for at least 2 hours before scooping the ice cream.
You can use this popsicle recipe as a base for fruit popsicles and swap the banana for the same amount of mango, pineapple, or avocado or use my avocado popsicle recipe.
Yes, you can make these popsicles with no sweetener added. They won’t be very sweet but are perfect as sugar-free popsicles for toddlers or kids.
More Refreshing Dessert Recipes
If you like ice creams and shakes, you’ll love these other recipes:
I wonder how it would be to put the mixture into an ice cream maker….?
It doesn’t contains fat so it will probably look very icy