Så enkelt choklad jordnötssmör över natten havregryn recipe has a creamy texture and delicious chocolate peanut butter flavor. It’s a healthy vegan breakfast recipe to fuel up on plant-based proteins and slow carbs..
Jag älskar att göra havre över natten so much that I have some in my fridge almost constantly. I’ve created over the years more than 30 different flavors of overnight oats, such as my tiramisu över natten havregryn, havregryn över natten med vatten, eller overnight oats for babies.
Chocolate Overnight Oats are a healthy, raw breakfast recipe made with old-fashioned rolled oats, cocoa powder, and almond milk. It’s a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein. As such, it’s similar to my Havre över natten med proteinpulver, but with chocolate and slightly less protein.
A vegan chocolate overnight oats taste like a decadent chocolate peanut butter pudding with pieces of smooth oats and crunchy bites of chocolate chips.
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Choklad-jordnötssmör-övernattningshavregryn
Innehållsförteckning
- 1 kopp Gammaldags havregryn
- 1 matsked Chia frön
- 3 matskedar Osötat kakaopulver
- 2 matskedar Lönnsirap - or few drops of liquid vanilla stevia
- 1 ¼ kopp Mandelmjölk
- 1 tesked Vanilj extrakt
- 2 matskedar Jordnötssmör (osaltat) - or nut butter you love
Instruktioner
- In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, sweetener, almond milk, and peanut butter.
- Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal. Just make sure the peanut butter is well combined with the remaining ingredients.
- Smaka av blandningen och justera sötningsmedlet, tillsätt mer nu eller senare som topping.
- Cover the bowl with a lid or close the jar, and place in the fridge overnight.
- Serve half of the recipe as one serving the next day. Top it with crushed peanuts, a drizzle of peanut butter, and chocolate chips.
Utrustning
Kostrådgivning
Ingredienser och ersättningar
You need only a few wholesome ingredients to make this vegan overnight oats chocolate breakfast at home.
- Old-Fashioned Rolled Oats – use gluten-free certified if needed. Don’t use other kind of oats. If you only have steel-cut oats, try my Över natten stålskurna havregryn.
- Chia frön – this nutritional powerhouse brings a thick and gooey texture to the overnight oats.
- Osötat kakaopulver or cacao powder – for the chocolate flavor.
- Lönnsirap or sugar-free sweeteners like stevia drops or erythritol.
- Vanilj extrakt – för mer smak.
- Naturligt jordnötssmör it means peanut butter without added sugar or added oils. You can also use almond butter or sunflower seed butter for a nut-free option.
- Mandelmjölk or dairy-free milk you love like coconut milk, or hemp milk.
How To Make Chocolate Overnight Oats
It is very easy to make peanut butter chocolate overnight oats as a healthy breakfast.
Serveringsförslag
The next day, open the jar and serve half of the oats overnight chocolate peanut butter mixture. Feel free to add toppings on top of the bowl like:
- Veganska mörka chokladbitar
- Drizzle of natural peanut butter or any nut butter you love, like almond butter.
- Hackade jordnötter
Förvaringsanvisningar
You can store this recipe in the refrigerator in a sealed jar for up to 3 days. Or you can freeze the overnight oats and thaw them in the fridge the day before serving.
Fler hälsosamma frukostrecept
Nedan listade jag mer healthy vegan breakfast recipes för dig att prova:
All my family loved it. We used almond butter and dairy milk. On repeat now
Thank you! almond butter sounds very tasty too.
Can I use flax seeds instead of chia seeds?
Yes, but use ground flaxseed to get the same texture and all the nutrition from flax. Whole flaxseed are not digestible like whole chia seeds.
How can I use powdered peanut butter instead of regular?
Sure, you can. Make sure you rehydrate the powdered peanut butter to reach the amount called by the recipe then stir in. You can add the powdered peanut butter without rehydrating but it will absorb some liquid and turn the texture dryer.
Hi, do you think this could be made using PB2 powder instead of peanut butter?
I haven’t tried, but I’m quite sure it would work just fine!
Perfect! Tastes delicious, Thank you;)
Can I use oat milk and I don’t like almond milk
Jo det kan du!
So delish!!! Admittedly I used cows milk but it was amazing
Followed this recipe exactly. It was incredibly chocolaty and so delicious. Definitely two full servings!
Jag är glad att du gillade det!
Can this be made with a dairy free Protein Powder as well?
Yes, you can add some protein powder, or try my Protein över natten havregryn!
Love your recipes
Have breast cancer and had to change my eating habits.
Tack