Hälsosamma bananvåfflor

Dessa Hälsosamma bananvåfflor are such an easy, healthy breakfast to make! These waffles are soft in the center, crispy on the edges, and made with wholesome ingredients from whole wheat flour, ripe bananas, and oat flour.

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These waffles are a combination of two of my favorite breakfast recipes. It’s a mix between my veganska våfflor och havremjölsvåfflor with a touch of banana.

They taste between banan- och havregrynspannkakor och veganskt bananbröd, but they are way faster to bake, gently cooked in a warm waffle maker. They crisp on the edges, but deliver a moist, fluffy texture like banana bread.

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Hälsosamma bananvåfflor

These healthy Banana Waffles are such an easy, healthy breakfast to make! These waffles are soft in the center, crispy on the edges, and made with wholesome ingredients from whole wheat flour, ripe bananas, and oat flour.

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Prep Tid: 10 minuter mins

Tillagningstid: 20 minuter mins

Total tid: 30 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 10 waffles (1/2 cup)

Kalorier: 173.3 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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US Customary - metrisk

• ▢ 1 ¼ kopp Mosad banan - motsvarande 2 stora mogna bananer
• ▢ 1 ½ kopp Vitt fullkornsmjöl - eller vetemjöl
• ▢ ½ kopp Hemgjord havremjöl
• ▢ 1 tesked Vanilj extrakt
• ▢ 2 teskedar Bakpulver
• ▢ 1 ¼ kopp Mandelmjölk
• ▢ 2 teskedar Äppelcidervinäger
• ▢ 1 tesked Kanel
• ▢ ¼ kopp Kokosolja - smält, kyld

Instruktioner

• Preheat a waffle maker and generously grease the iron plate with oil using a cooking oil spray or pastry brush.
• Peel, mash bananas, and pack them in a measuring cup to measure the exact amount required by the recipe. Place in a large mixing bowl.
• In the same large mixing bowl, whisk in the apple cider vinegar, almond milk, melted coconut oil, and vanilla extract.
• Whisk in white whole wheat flour, oat flour, baking powder, and cinnamon until the batter is thick and consistent.
• Scoop out 1/2 cup of batter in the waffle iron, close the iron, and bake the waffles for 6-7 minutes or until golden brown and crispy.
• Regrease the iron, and wait until it reaches the green light before baking another waffle.

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Kostrådgivning

Tjänande: 1 våffla | Kalorier: 173.3kcal | kolhydrater: 24.2g | Protein: 3.8g | Fett: 7g | Mättat fett: 4.6g | Fleromättat fett: 0.5g | Enkelomättat fett: 0.7g | Natrium: 127.6mg | Kalium: 125.3mg | Fiber: 3.7g | Socker: 3.6g | Vitamin A: 18.6IU | C-vitamin: 2.5mg | Kalcium: 91.4mg | Järn: 1.3mg | Magnesium: 16.7mg | fosfor: 51.1mg | Zink: 0.2mg

Why You Will Love These Waffles

• Quick and healthy waffles
• Use lots of ripe bananas
• Moist, crispy on the edges
• Klar på mindre än 30 minuter
• Vegan
• Äggfri
• Högt fiberinnehåll
• Mjölkfritt
• Nötfri

Ingredienser och ersättningar

To make healthy waffles with bananas, you need to remove eggs, and dairy, and focus on high-fiber, nourishing ingredients.

• Fullkornsmjöl – It is my recommended swap to regular all-purpose flour, mostly used in classic waffle recipes. It has more fiber and proteins and keeps you full for longer. I haven’t tried gluten-free whole-grain flour blends, so I am unsure how it would impact the waffle’s texture. If you don’t have wholewheat flour, try all-purpose flour instead.
• Havremjöl – It is the second wholesome flour I like using to boost the fiber of waffles. Check my tutorial on hur man gör havremjöl from rolled oats if you need it. You can also replace it with more wholewheat flour, or use gluten-free oats if desired.
• Mogna bananer – The riper, the less sugar you need to add, making the waffles even healthier.
• Lönnsirap or any refined sugar-free sweetener like coconut nectar or agave syrup.
• Vanilj extrakt for flavour
• Äppelcidervinäger or lemon juice. To turn the non-dairy milk into a creamy buttermilk.
• Kanel to flavor the waffles. You can also swap for pumpkin pie spices or leave it out.
• Salt to enhance the overall flavor of the waffles.
• Valfri mjölkfri mjölk, like unsweetened almond milk, oat milk, or soy milk to boost proteins.
• Smält kokosolja or light olive oil to decrease the saturated fat. If you are after an oil-free waffle recipe, you can use the same amount of nut butter instead, like peanut butter or unsweetened applesauce. Note that both options make the waffles softer.

How to Make Healthy Banana Waffles

1. First, peel and mash the ripe bananas and measure the amount in measuring cups (foto 1). Set aside in a mixing bowl.
2. In the same bowl, add the wet ingredients: almond milk, melted coconut oil, apple cider vinegar, vanilla extract, and whisk to combine evenly (foto 2). You can also place the wet ingredients in a blender and blend until smooth to remove any banana bites.

3. Whisk in dry ingredients: whole wheat flour, oat flour, baking powder, cinnamon, and salt (foto 3).
4. Whisk until the batter looks like banana bread, thick, and dense but no lumps of flour can be seen (foto 4).
5. Generously oil the waffle iron plates with cooking oil spray. Scoop out about ½ cup of waffle batter per waffle and pour onto the warm waffle iron.
6. Close the waffle maker. Bake the banana oat waffles for 6-7 minutes or until golden brown and crispy on the edges.

Carines tips

• Re-oil the waffle iron between each waffle you bake. Healthy waffles, especially with fruit or veggie puree tend to stick more to the iron. Therefore, extra oil is needed.
• Use a spray or a pastry brush to oil the waffle iron plates to make sure the oil goes everywhere.
• Measure the mashed bananas precisely to avoid dry batter.
• Adjust the batter if too thick adding a few tablespoons of extra plant-based milk at once.   

Healthy Waffle Toppings

Serve the warm waffles with some:

• Fresh fruits – banana slices, strawberries, blueberries
• Maple syrup or sugar-free syrup
• Vispad kokosgrädde
• Växtbaserad yoghurt
• Chokladbitar
• Jordnötssmör eller mandelsmör

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