Dessa Banan- och havregrynspannkakor are the most healthy pancakes to start the day, packed with protein, fiber, and vitamins. Plus, they are egg-free and dairy-free, and a gluten-free option is provided so everyone can enjoy them.
I’m a huge fan of healthy pancakes, it’s the kind of breakfast I make every single week on the weekend for the kids. It gives them a good amount of vitamins and minerals compared to regular veganska pannkakor. I have many options for you looking for these healthier options, like my Quinoapannkakor, Pannkakor med kikärtsmjöl, eller Veganska pannkakor med kokosmjöl.
Oatmeal banana pancakes are healthy blender banana pancakes where old-fashioned rolled oats are blended with banana, milk, and most of the time, eggs. They are not naturally plant-based. Here I am sharing a healthy banana oatmeal pancake recipe without eggs and plant-based approved.
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Banan- och havregrynspannkakor
Innehållsförteckning
Torra ingredienser
- 2 ½ koppar Gammaldags havregryn - Anmärkningar 1
- 1 matsked Bakpulver
- ½ tesked Kanel
Våta ingredienser
- 1 kopp Mosad banan - cirka 3 medelstora bananer eller 4 små bananer (260 g)
- 1 …“ kopp Mandelmjölk - inte kall, vid rumstemperatur
- ¼ kopp Smält kokosolja - eller rapsolja eller avokadoolja
- 1 tesked Vanilj extrakt
- 1 matsked Lönnsirap - eller agavesirap
Instruktioner
- In a blender add old-fashioned oats, cinnamon, baking powder, bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth – about 30 seconds.
- Pour the liquid ingredients in a mixing bowl – it makes it easier to scoop into the pan or keep in the blender jug if preferred.
- Värm en pannkaksgrillpanna på medelhög värme. När den är varm, sänk värmen till låg och ös upp 0,6 dl smet per pannkaka.
- Cook for 2 minutes on one side, until sides dry out then flip and cook for 1-2 minutes on the other side.
- Repeat until no more batter is left, you should form about 14 banana oatmeal pancakes.
- Serve plain or with banana slices and maple syrup.
lagring
- Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for later and thaw in the fridge the day before.
Anmärkningar
Kostrådgivning
Ingredienser och ersättningar
All you need to make a batch of these healthy banana pancakes are:
- Gammaldags havregryn – you can also use homemade oat flour. If so, you don’t need a blender as you can mash bananas with a fork and stir everything together in a mixing bowl.
- Osötad mandelmjölk or oat milk or any milk you love.
- Smält kokosolja or light olive oil, or canola oil.
- Vanilj extrakt för smak.
- Lönnsirap or any sweetener you like including agave syrup, coconut nectar, date syrup, or even a granulated sweetener, will work well here, like coconut sugar or sugar.
- Mogna bananer or yellow bananas both options provide fantastic results, but the riper the bananas, the sweeter the pancakes will be.
- Bakpulver
- Kanel
Steg-för-steg-video
Betjäningsförslag
These pancakes are not as fluffy as regular pancakes. Because of the banana and oats, they are a little bit heavier and very fulfilling.
Some toppings are always welcome and delicious, and my favorite vegan toppings for veganska bananpannkakor är:
- Lönnsirap
- Bananskivor
- Berries like raspberries, blueberries, strawberries, fresh or frozen
- A dollop of yogurt you love – we enjoy coconut yogurt on pancakes
- Skivade mandlar
- Krossade jordnötter
- Jordnötssmör
- Babymarmelad
- Dadelkaramell
Fler pannkaksrecept
Below I listed more healthy pancake recipes for you to try:
Made for my non vegan grand children they said they were sweet. I used applesauce instead of coconut oil. I do not agree with oil being good for you. I cooked them on my non stick griddle and they turned out perfect
Swapping oil for applesauce clearly increase the sweetness, maybe try vegan yogurt next time to decrease sweetness and avoid oil
I’m thinking Dash mini waffle maker?
Ja det borde fungera
These are the best pancakes I’ve ever had, period.