Veganska pannkakor med kokosmjöl

These thin, buttery Veganska pannkakor med kokosmjöl are the best vegan gluten-free breakfast packed with extra fibers to keep you full for hours.

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I bake my fluffy veganska pannkakor monthly, but sometimes, I like to bake different flavors, like my vegan banana pancakes to use overripe bananas, my post-workout veganska proteinpannkakor, or a batch of my fall-flavored veganska pumpapannkakor.

I believe there are never enough pancake recipes, and since I love coconut flavor, I am very excited to share this vegan coconut pancake recipe using healthy gluten-free coconut flour.

Även om hela receptet finns precis nedan, missa inte alla mina tips längre ner, inklusive ingrediensbyten, mina matlagningstips och steg-för-steg-bilder!

Veganska pannkakor med kokosmjöl

These thin, buttery vegan pancakes with coconut flour are the best vegan, gluten-free breakfast packed with extra fibers to keep you full for hours.

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Prep Tid: 10 minuter mins

Tillagningstid: 20 minuter mins

Total tid: 30 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 8 pannkakor (1/4 kopp)

Kalorier: 159.7 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

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US Customary - metrisk

• ▢ 1 ¼ kopp Glutenfritt mjöl för alla ändamål
• ▢ ¼ kopp kokosnöt Mjöl
• ▢ 2 matskedar Lönnsirap
• ▢ 1 matsked Bakpulver
• ▢ 1 ¼ kopp Sojamjölk
• ▢ 2 teskedar Äppelcidervinäger
• ▢ 3 matskedar Canolaolja - eller lätt olivolja
• ▢ 3 matskedar Osötad äppelmos - eller mosad banan
• ▢ 1 tesked Vanilj extrakt

Instruktioner

• Vispa växtbaserad mjölk och äppelcidervinäger i en liten skål. Låt stå i några minuter tills det skär sig.
• In another large bowl, whisk all-purpose gluten-free flour, coconut flour, baking powder, and salt.
• In the bowl with the dry ingredients, add the vegan buttermilk made in step 1, oil, applesauce, vanilla extract, and maple syrup.
• Vispa ihop ingredienserna till en jämn pannkakssmet.
• Värm en pannkaksstekplatta eller crêpepanna på medelvärme. Spraya pannan med matoljespray.
• Gröp ut 0,6 dl pannkakssmet och stek i 2–3 minuter tills det är lätt att vända på andra sidan.
• Vänd och tillaga i ytterligare en minut.
• Servera med lönnsirap och valfri frukt.

Anmärkningar

lagring

Store leftover coconut flour pancakes in the fridge in an airtight container for up to 3-4 days, or freeze them for up to 1 month. Thaw in the fridge the day before.

Utrustning

Bunke

Mäta koppar och skedar

Pannkaks- och crêpepanna

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Kostrådgivning

Tjänande: 1pannkaka (1/4 kopp) | Kalorier: 159.7kcal | kolhydrater: 21.5g | Protein: 3.5g | Fett: 7.2g | Mättat fett: 1g | Fleromättat fett: 2g | Enkelomättat fett: 3.6g | Transfett: 0.02g | Natrium: 186mg | Kalium: 69.4mg | Fiber: 3.4g | Socker: 5.4g | Vitamin A: 146.5IU | Vitamin B12: 0.4pg | C-vitamin: 2.7mg | Vitamin D: 0.4pg | Kalcium: 158.1mg | Järn: 1.1mg | Magnesium: 1.7mg | fosfor: 33.3mg | Zink: 0.1mg

Varför du kommer att älska dessa pannkakor

These pancakes tick many boxes, and you’ll love them for that! They are:

• Gluten-Free
• Hög i fiber
• Klar på 20 minuter
• Tasty coconut pancakes with a just a hint of coconut flavor
• Thin and buttery vegan gluten-free pancakes

Ingredienser och ersättningar

These coconut flour vegan pancakes are one of my new creations, combining high-fiber coconut flour, all-purpose gluten-free flour, vegan buttermilk, and applesauce. The result is light, thin, round pancakes without gluten or eggs, perfect for using your coconut flour.

• kokosnöt Mjöl – Unfortunately, there’s no way you can make a 100% coconut flour low-carb vegan pancake recipe. Coconut flour is a healthy, gluten-free, low-carb flour, but in vegan baking, you can only use coconut flour to add fiber and coconut flavor. You won’t be able to make a low-carb coconut flour pancake without eggs (even using flax eggs, they fall apart). Coconut flour is way too low in starch and high in fiber to bind without eggs.
• Glutenfritt mjöl för alla ändamål – That’s the key ingredient to bind with coconut flour and keep the pancakes free from gluten.
• Äppelsås – You can also use mashed banana or vegan yogurt. Any of these three ingredients work and create buttery, moist pancakes to balance the fiber in coconut flour.
• Sojamjölk – While you can use other plant-based milk, I recommend a dairy-free milk higher in fat to make a thicker vegan buttermilk. Other options are almond milk or oat milk.
• Äppelcidervinäger or lemon juice are used to curdle the plant-based milk and give buttery texture to the pancakes.
• Canolaolja – Or melted vegan butter makes the pancakes chewy and moist. The key when you bake with coconut flour, like in my Shortbread-kakor med kokosmjöl, is to add more fat and more liquid than regular recipes to keep the baked goods moist and not dry.
• Bakpulver to make fluffy gluten-free coconut flour pancakes.
• Salt – för smakens skull
• Vanilj extrakt för extra smak
• Lönnsirap to sweeten the pancake batter

How To Make Vegan Coconut Flour Pancakes

1. Prepare a vegan buttermilk by stirring plant-based milk and apple cider vinegar. Set it aside to let it curdle for a few minutes (bild 1).
2. Meanwhile, whisk all the dry ingredients into a large mixing bowl with a hand whisk (foto 2).
3. Make a well in the center of the dry ingredients and pour the wet ingredients: the vegan buttermilk made in step 1, along with the remaining ingredients: oil, applesauce, and vanilla extract (foto 3).
4. Whisk the mixture to form a thick, smooth pancake batter (foto 4).

5. Warm a greased pancake griddle with vegan butter or coconut oil over medium-low heat. Scoop out 1/4 cup of coconut flour pancake batter on the pan, and use the back of a spoon to spread the pancake into a round shape (foto 5).
6. Cook for about 2 to 3 minutes or until the sides dries out and bubbles form on top of the pancakes. Then flip and cook them on the other side for about a minute (foto 6).

Carines tips

• Measure the ingredients precisely – Coconut flour is very high in fiber, and it absorbs liquids quickly. Make sure you scoop and level the measuring cups precisely to avoid an unbalanced ratio of liquid-to-dry ingredients. Indeed, if you add too much coconut flour, the pancake batter ends up super thick, and the pancakes will be dry.
• Use gluten-free flour with added gum – This is a must or the pancakes won’t firm up.
• Don’t remove the fat – Coconut flour needs more fat to deliver tasty baked goods. Don’t swap oil in the recipe.
• Bake a small amount at once – Coconut flour pancakes take a little longer to bake, so add only 1/4 cup of pancake batter per pancake to ensure even cooking.
• Don’t skip coconut flour for almond flour or oat flour – All these flour have different properties and they don’t act the same in the pancake mixture. Coconut flour is four times more absorbent and needs more liquid.

Betjäningsförslag

These pancakes have a light coconut taste and they go very well with some:

• Bananskivor
• Fresh berries like strawberries or blueberries
• Strimlad kokosnöt
• Lönnsirap
• Veganskt smör

Fler veganska pannkaksrecept

If you like vegan pancakes, you’ll love these ones:

Veganska pannkakor

Veganska bovetepannkakor

Veganska pannkakor på plåt

Veganska havregrynspannkakor

Veganska pumpapannkakor