Detta Healthy Edible Cookie Dough is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!
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Healthy Edible Cookie Dough
Detta Healthy Edible Cookie Dough is a high-fiber, high-protein dessert ready in under 10 minutes and made with no gluten, no dairy, and no refined sugar!
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Serveringar: 16 portioner (2 msk styck)
Kalorier: 135 kcal
Innehållsförteckning
- 1 ½ koppar Hemgjord havremjöl - (anteckning 1)
- 3 matskedar Kokosolja - smält, kyld, använd raffinerad för att undvika kokossmak! (not 2)
- ¼ kopp Lönnsirap - (anteckning 3)
- 4 matskedar Mandelmjölk - (anteckning 4)
- ⅓ kopp Minichokladbitar - (anteckning 5)
Frivillig
- 1 tesked Vanilj extrakt
- ¼ tesked Salt
Instruktioner
- In a mixing bowl, add the oat flour, melted coconut oil, maple syrup, vanilla extract, if used, and almond milk. Stir with a rubber spatula until it forms a thick cookie dough.
- If you like the cookie dough a bit less dry, or if the dough looks crumbly, stir in the extra tablespoon of almond milk.
- Vänd ner chokladbitarna och rör om så att de blandas jämnt.
- Serve 2 tablespoons as a snack, or roll into balls to store as no-bake cookie dough bites.
Anmärkningar
Anmärkningar 1: Store-bought oat flour will be a very different ratio as it’s finer. You will need way less of it since it’s highly liquid-absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour. You can swap half of the oat flour for almond flour.
Anmärkningar 2: Cool the melted coconut oil before adding it to the dough, or it will warm up the dough and melt the chocolate chips. You can use other oils with low flavor.
Anmärkningar 3: Any liquid sweetener works like sugar-free maple syrup for a low-carb option
Anmärkningar 4: Or any other milk, like oat milk or soy milk.
Anmärkningar 5: Or sugar-free chocolate chips for a low-carb snack, or chopped nuts.
lagringFörvara i en lufttät behållare i kylskåpet i upp till 4 dagar, eller frys in den formad till bollar i lufttäta Ziploc-påsar. Tina i kylskåpet dagen innan.
Kostrådgivning
Tjänande: 1serving (2 tablespoons) | Kalorier: 135kcal | kolhydrater: 8.7g | Protein: 2.7g | Fett: 10.6g | Mättat fett: 4.2g | Fleromättat fett: 0.1g | Enkelomättat fett: 1g | Transfett: 0.01g | Natrium: 38.7mg | Kalium: 50.7mg | Fiber: 1.7g | Socker: 5.4g | Vitamin A: 3.7IU | Vitamin B12: 0.01pg | Kalcium: 31.9mg | Järn: 0.9mg | Magnesium: 13.8mg | fosfor: 19.2mg | Zink: 0.2mg
Ingredienser och ersättningar
Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept
You only need 5 ingredients to make this cookie dough. Here’s how to pick and swap them.
- Hemgjord havremjöl – This gluten-free flour provides the base for the cookie dough. Store-bought oat flour is much finer and absorbs liquid differently, so you would need to use less. It’s safe to eat raw. You can also replace half of it with almond flour.
- Smält kokosolja – It adds moisture and helps bind the ingredients. Make sure it’s cooled to prevent melting the chocolate chips. Other low-flavor oils also work.
- Lönnsirap – This liquid sweetener adds sweetness. Sugar-free maple syrup is also fine for a lower-carb option.
- Mandelmjölk – This liquid helps create a smooth dough. Other milks like oat milk or soy milk will also work.
- Minichokladbitar – They bring a classic chocolate flavor. Sugar-free chocolate chips or chopped nuts are also good options for a lower-carb snack.
How to Make Healthy Edible Cookie Dough
This dough recipe is super straightforward. here’s how to make it in a few pictures.
Blanda ingredienserna till degen i en stor bunke.
When well combined, incorporate the dark chocolate chips.
Carines tips
Let me share a few more tips for a perfect cookie dough.
- Combine Oat and Almond Flour – Try swapping 1/2 cup of the oat flour for almond flour to make the cookie dough lighter and less dry.
- Adjust Liquid for Texture – If your cookie dough appears too dry, gradually add more almond milk until you reach your desired consistency. Oat flour is high in fiber and absorbs liquid quickly.
- Roast Oats for Easier Digestion – If raw oats are difficult for you to digest, roast them in the oven at 350°F (180°C) for 10 minutes before cooling and blending into oat flour.
- Chocolate Chip Alternatives – You can replace the chocolate chips with chopped nuts like pecans, walnuts, or almonds to reduce the sugar content, or use sugar-free chocolate chips.
Can they be baked?
I haven’t tried that, probably.
Tack för att du delar med dig av detta recept!
My pleasure, thank you!