Dessa Ananas- och morotsmuffins are simple and delicious egg-free, dairy-free muffins with a moist crumb loaded with fruit flavors.
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Ananas- och morotsmuffins
Dessa Ananas- och morotsmuffins are simple and delicious egg-free, dairy-free muffins with a moist crumb loaded with fruit flavors.
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Serveringar: 12 muffins
Kalorier: 203.1 kcal
Innehållsförteckning
- 1 ½ koppar Heltäckande mjöl - (anteckning 2)
- ⅔ kopp Oraffinerat rörsocker - (anteckning 3)
- ⅓ kopp Strimlad kokosnöt (osötad) - (anteckning 7)
- 1 ½ tesked Bakpulver
- 1 tesked Kanel
- ¾ kopp Kokosmjölk - (anteckning 1)
- ½ kopp Mild smaksatt olivolja - (anteckning 4)
- 2 teskedar Vanilj extrakt
- 1 kopp Rivna morötter - (anteckning 5)
- ½ kopp Canned Crushed Pineapple - (anteckning 6)
Frivillig
- ½ tesked Salt
Instruktioner
- Preheat the oven to 350 °F (180 °C). Line a 12-hole muffin tray with a paper liner. Set aside.
- In a large mixing bowl, combine flour, sugar, shredded coconut, baking powder, cinnamon, and salt if used.
- Make a well in the center of the flour and add coconut milk, light olive oil, and vanilla extract.
- Combine, scraping down the sides to bring all the ingredients together and a smooth batter forms.
- Fold in crushed pineapple and grated carrots. Stir to evenly incorporate.
- Fördela smeten jämnt i de 12 muffinshålen.
- Grädda muffinsen på mitten av ugnen i 25–30 minuter i 180 °C tills de är gyllenbruna och en sticka som sticks in i mitten kommer ut ren.
- Let them cool down on a rack completely.
Anmärkningar
Anmärkningar 1: Or any milk you love like almond milk, oat milk, soy milk, or milk if you use dairy in your kitchen. This is not canned coconut milk!
Anmärkningar 2: Or white spelt flour, or white wholewheat flour. For a gluten-free version, use my guide till glutenfri konvertering.
Anmärkningar 3: Or any other granulated sugar you like including brown sugar or coconut sugar.
Anmärkningar 4: Or other light flavor oils like canola oil.
Anmärkningar 5: Or pulsed in your food processor for smaller pieces.
Anmärkningar 6: Fresh or canned I am using canned.
Anmärkningar 7: Or chopped walnuts.
Glasyr: You can frost the muffins to form cupcakes. You can use one batch of my vegansk frostingrecept for an easy cupcake frosting to pipe on top. Or, for a light spreadable frosting, use my coconut cream frosting recipe.
lagring: Store the muffins in the fridge in an airtight container for up to 4 days. Freeze up to 1 month in Ziploc bags in the freezer.
Kostrådgivning
Tjänande: 1muffins | Kalorier: 203.1kcal | kolhydrater: 27.6g | Protein: 1.8g | Fett: 10.4g | Mättat fett: 2.3g | Fleromättat fett: 1g | Enkelomättat fett: 6.6g | Natrium: 164.5mg | Kalium: 77.1mg | Fiber: 1.1g | Socker: 14.7g | Vitamin A: 1787.4IU | Vitamin B12: 0.2pg | C-vitamin: 1.6mg | Vitamin D: 7.4pg | Kalcium: 45.2mg | Järn: 1mg | Magnesium: 10.2mg | fosfor: 35.1mg | Zink: 0.2mg
Ingredienser och ersättningar
Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept
Du behöver bara en handfull ingredienser till det här receptet. Så här väljer du dem.
- Heltäckande mjöl – This forms the base of the muffins. White spelt or white whole wheat flour also work. For a gluten-free version, use my guide till glutenfri konvertering.
- Oraffinerat rörsocker – This sweetens the muffins. Brown sugar or coconut sugar are also suitable.
- Strimlad kokosnöt – This adds texture and flavor. Chopped walnuts or raisins are also great.
- Bakpulver – This helps the muffins rise and gives them a soft and fluffy crumb.
- Kanel – För smakernas skull.
- Kokosmjölk – This adds moisture. Almond, oat, soy, or dairy milk are also suitable.
- Lätt olivolja – This makes the muffins super soft. Canola oil also works.
- Vanilj extrakt – For more flavors.
- Rivna morötter – This adds moisture, sweetness, and a hint of flavor.
- Canned Crushed Pineapple – For sweet, tropical flavors and moisture. Fresh pineapple also works.
How to Make Pineapple Carrot Muffins
This recipe is super simple, here’s how to make these muffins in a few pictures.
Blanda de torra ingredienserna i en stor bunke.
Incorporate the liquid ingredients and shredded carrots.
Stir the batter until it’s just combined and transfer it to a muffin tin.
Grädda muffinsen på mitten av ugnen i 25–30 minuter i 180 °C.
Carines baktips
Låt mig dela med mig av några fler tips för perfekta muffins.
- Smakvariation – Swap shredded coconut for dried raisins or chopped nuts to create new muffin flavors.
- Fresh Pineapple Precision – When using fresh pineapple, crush the chunks in a food processor and measure the crushed flesh, not the juice.
- Krydda upp det – Add a pinch of ginger or nutmeg for extra flavor.
- Cupcake Transformation – Frost the muffins with my kokosgräddefrosting for a cupcake version.
- Jämn blandning – Combine the wet and dry ingredients just until a smooth batter forms. Overmixing can make the dough dense and dry.
Hi, can I use date sugar instead of the cane sugar?
Date sugar doesn’t melt and firm up baked goods as it’s basically dried dates pulsed into a small texture. It will make the muffins super moist, more fragile and darker.
is canned coconut milk?
No, packaged coconut milk or any milk you love like oat, soy, almond.
Just want to say how much I enjoy your recipes. You write them in a way that is so easy to follow, and to print and the tips and alternative ingredients are really helpful. I’ve recommended your recipes to friends.
Så tack
Alison
Thank you so so much, it’s the most beautiful thing I read this morning. I am so happy you enjoy what I do Alison. I look forward to read your next comment on a recipe you bake. Carine.
Hi, I often sub out the oil in recipes for applesauce. Will this work in this recipe?
It’s a great oil-free trick when the recipe doesn’t contains too much moisture from other ingredients. Here the muffins already contains pineapple, carrot so if you use applesauce, the will be gummy and they won’t bake well.
Absolutely delicious! we put a little rough sugar on top and slight broil to get the tops a little crunchy after full bake. Lessened the coconut sugar as pineapple and carrots are sweet. Great hit with everyone. Have made them 2x already. Thank you
I like your idea to add sugar on top and broil! so clever, thanks for sharing with me and for baking my recipes!
What size can for the crushed pineapple? Is the pineapple drained or not?
The size of the can doesn’t matter, the recipe calls for 1/2 cup of crushed pineapple, from a can. It means you pack the crushed pineapple in a measuring cup, size 1/2 cup 125ml, to add in the batter.
on the instructions step two you mention:
In a small mixing bowl, whisk lemon juice and almond milk. Set aside.
but there’s not lemon juice or almond milk in the ingredients list. or I missed something here?
Sorry about that, this step shouldn’t show in this recipe. I updated the recipe properly. Thanks for spotting my typing mistake.