Detta Protein Trail Mix is an easy 5-minute snack with 11 gram protein per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in bara 5 minuter.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
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Protein Trail Mix
Innehållsförteckning
- ½ kopp Rostad Edamame
- ¼ kopp Rå cashewnötter
- ¼ kopp Rå mandlar
- ½ kopp Protein Cereals - I am using Cinnamon Catalina crunch
- ⅓ kopp Torkade tranbär
- ¼ kopp Pumpa Frön
- ¼ kopp Mörk chokladflis
Instruktioner
- Combine the ingredients in a small jar where you can store it.
Utrustning
Kostrådgivning
Ingredienser och ersättningar
- Rostad Edamame – They are rich in protein and taste great. You can also use roasted pistacchio.
- Rå cashewnötter – Cashews are fine to eat raw.
- Rå mandlar – Or roasted peanuts if you prefer.
- Protein Cereals – I am using Cinnamon Catalina Crunch.
- Torkade tranbär – You can also use any other dried fruit.
- Pumpa Frön – or sunflower seeds.
- Mörk chokladflis – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- Gör en fruity one by adding chopped dried apricots, dates, or dried mango.
- Använda hela korn like quinoa puffs of my Spannmålsfri granola
- Säsong it with cinnamon or pumpkin pie spice.
- Sikta på lika delar of nuts/seeds, dried fruits, and grains to keep it balanced.
Bra, tack!