Smakrikt snabbbröd (proteinrikt, 1 skål)

Detta Smakrikt snabbt bröd is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

Innehållsförteckning

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I love baking savory breads and muffins with delicious Mediterranean flavors, like my Quinoakex or Veganska salta muffins but I wanted to make a simple bread full of the same flavors. This bread is loaded with protein and tastes absolutely delicious.

The full recipe is just below, but I have included a ton of additional key info below, like ingredient selection tips, step-by-step pictures, and more!

Smakrikt snabbt bröd

Detta Smakrikt snabbt bröd is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

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Prep Tid: 15 minuter mins

Tillagningstid: 55 minuter mins

Total tid: 1 timme hr 10 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 10 skivor

Kalorier: 238.9 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

1x2x3x

Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Självhöjande mjöl - (anteckning 1)
• ▢ 1 kopp Mandelmjölk - (anteckning 2)
• ▢ ¼ kopp Mejerifri grekisk yoghurt - (anteckning 3)
• ▢ ⅓ kopp Mild smaksatt olivolja - (anteckning 4)
• ▢ ½ tesked Salt
• ▢ ⅛ tesked Svartpeppar

Smakfulla fyllningar

• ▢ ¾ kopp Kokt quinoa - kyld (not 5)
• ▢ ½ kopp Soltorkade tomater - no added oil, finely chopped
• ▢ 1 kopp Växtbaserad cheddarost - (anteckning 6)
• ▢ ¼ kopp Färska basilikablad - finhackat

pålägg

• ▢ 1 matsked Solrosfrön
• ▢ 1 matsked Pumpa Frön

Instruktioner

• Värm ugnen till 180 °C. Klä en brödform (23 x 13 cm) med bakplåtspapper. Smörj in pappret och formens sidor med matoljespray. Ställ åt sidan.
• In a large mixing bowl, add cooked cooled quinoa, yogurt, oil, chopped sundried tomatoes, chopped basil, salt, pepper. Stir a few times to combine.
• Fold in the self-rising flour, almond milk, and dairy-free cheese. Use a rubber spatula to combine and form a smooth cake batter.
• Place the savory batter in the prepared loaf pan, sprinkle the top with seeds.
• Bake the bread for 40-50 minutes at 350°F (180°C) until a long pick inserted in the center of the loaf comes out clean. After 40 minutes, I recommend adding a piece of foil on top of the pan to prevent the bread from darkening too fast.
• Let the bread cool in the pan for 5 minutes, then pull the hanging parts of parchment paper to release on a cooling rack.
• Cool for at least 3 hours before slicing. Serve with extra salt, and chili flakes if desired.

Anmärkningar

Anmärkningar 1Du kan göra dina egna 2 koppar självjäsande mjöl hemma. Rör helt enkelt ihop 2 koppar vetemjöl med 4 teskedar bakpulver. För ett glutenfritt alternativ, använd min glutenfri omvandlare, men glöm inte bakpulvret.

Anmärkningar 2: Any milk work, I like almond milk, or oat milk to keep the crumb light and fluffy. But for more protein, try soy milk.

Anmärkningar 3Alla typer av naturell yoghurt fungerar. Jag testade det med kokosyoghurt och cashew-yoghurt, men om du använder mejeriprodukter i ditt kök fungerar naturell grekisk yoghurt också.

Anmärkningar 4All olja med låg smak fungerar som rapsolja.

Notera 5: You can swap cooked, cooled quinoa for 3/4 cup finely chopped baby spinach, or simply skip it, the recipe still work without added quinoa, but it adds proteins, moist, and chewy texture. 

Notera 6: You can swap for 1/2 cup nutritional yeast or other cheese like dairy-free crumbled feta – watch out for this option you might want to remove added salt in the bread as feta is high in sodium. Regular feta/cheese works too if you use dairy in your kitchen.

lagringFörvara brödet i en sluten behållare i kylskåpet i upp till 4 dagar, skär upp det precis innan servering för att hålla brödet färskt och saftigt. Frys in det i upp till 1 månad, tina i rumstemperatur dagen innan servering.

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Utrustning

9 x 5 cm brödform

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Kostrådgivning

Tjänande: 1skiva | Kalorier: 238.9kcal | kolhydrater: 27.6g | Protein: 5.9g | Fett: 11.8g | Mättat fett: 2g | Fleromättat fett: 1.7g | Enkelomättat fett: 5.9g | Transfett: 0.001g | Natrium: 270.3mg | Kalium: 261.3mg | Fiber: 2.3g | Socker: 2.5g | Vitamin A: 81.9IU | Vitamin B12: 0.03pg | C-vitamin: 2.3mg | Kalcium: 58.3mg | Järn: 1.3mg | Magnesium: 35.9mg | fosfor: 91mg | Zink: 0.6mg

Ingredienser och ersättningar

You only need a handful of ingredients to make this bread, here’s how I pick them.

• Självhöjande mjöl – This provides the structure and leavening for the bread. I use it for convenience, but you can also make your own (see recipe card). For a gluten-free option, use my glutenfri omvandlare, men glöm inte bakpulvret.
• Mandelmjölk – This adds moisture and lightness. You can also use oat milk for a similar texture, or soy milk for a protein boost. Other plant-based milks like cashew or coconut also work.
• Mejerifri grekisk yoghurt – This contributes to the moistness and tanginess of the bread. Coconut or cashew yogurt are good alternatives. If you use dairy, regular Greek yogurt should work.
• Lätt olivolja – This adds moisture and richness. Canola oil or another neutral oil work just as well. For extra flavor, consider using infused olive oils like garlic or chili.
• Kokt quinoa – This boosts the protein and adds a chewy texture. Finely chopped baby spinach is a good substitute, or you can omit it entirely.
• Soltorkade tomater – These add a concentrated savory flavor. I use dry-stored sundried tomatoes. Sun-dried tomatoes in oil can also be used, but drain them well.
• Växtbaserad cheddarost – This adds a cheesy flavor. Nutritional yeast or dairy-free feta are good alternatives. If you use feta, watch out for the salt content.
• Färska basilikablad – These add a fresh flavor. Parsley or coriander are good substitutes to create different flavors.
• Sunflower Seeds & Pumpkin Seeds – These add a crunchy texture and healthy fats. You can also use chia seeds, hemp seeds, or other nuts and seeds.

How to Make Savory Quick Bread

This is a really easy bread loaf recipe, here’s how to make it in pictures.

Chop the sundried tomatoes and basil leaves on a chopping board.

Combine the cooked quinoa, dairy-free yogurt and chopped veggies in a bowl.

Incorporate the flour, almond milk, and dairy-free cheese and combine to form a dough.

Transfer to a baking pan and bake the bread for 40-50 minutes at 350 °F (180 °C).

Carines baktips

Let me share a few more tips for a delicious bread.

• Jämn blandning – Gently fold the ingredients to prevent overmixing, which can lead to a tough bread.
• Förberedelse av panna – Ensure the parchment paper covers the sides of the pan for easy removal. You’ll just have to pull the overhanging parts!
• Kyltid – Allow the bread to cool completely before slicing to prevent it from crumbling.
• Fröplacering – Press the seeds lightly into the top of the batter to prevent them from falling off.
• Smakboost – Add a pinch of garlic powder or onion powder to the dry ingredients for extra savory flavors.
• Moisture Check – If your batter seems too dry, add a tablespoon of almond milk at a time until it reaches the desired consistency.
• Varm servering – Serve the bread slightly warm for enhanced flavor.
• Lagringslösning – Wrap the bread tightly in plastic wrap or store it in an airtight container to maintain freshness.

Fler salta bakrecept

3-ingrediens middagsrullar

Veganska salta muffins

Quinoakex

Quinoa-muffins