Bunlar Vegan Muzlu Yaban Mersinli Kekler are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.
Başka bir gün, başka ripe banana recipe to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.
I love making healthy vegan muffins with bananas, like my 3-Ingredient Banana Muffins, Yulaf Unlu Muzlu Keklerya da Balkabaklı Muzlu Muffinler. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!
So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:
- lif
- Protein – oat is an excellent source of bitki bazlı proteinler.
- Besinler
- Rafine şeker yok
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Vegan Muzlu Yaban Mersinli Kekler
malzemeler
- 1⅓ Fincan Ezilmiş Olgun Muzlar - yaklaşık 3 orta boy muz
- 2 çay kaşığı Limon suyu - veya elma sirkesi
- ¼ Fincan Şekersiz Badem Sütü - veya herhangi bir bitki bazlı süt
- ⅓ Fincan Eritilmiş Hindistan Cevizi Yağı - veya herhangi bir bitkisel yağ
- 2 çay kaşığı Vanilya Özü
- ⅓ Fincan Hindistan Cevizi Şekeri - veya herhangi bir granül tatlandırıcı
- 1 ¼ Fincan Çok Amaçlı Un - Notlar 1
- ¾ Fincan Eski Tarz Yulaf Ezmesi - veya hızlı yulaf ezmesi
- ½ çay kaşığı Tuz
- 1 çay kaşığı Kabartma tozu
- 1 çay kaşığı Karbonat
- 1 çay kaşığı Tarçın
- 1 Fincan Yaban mersini - fresh or frozen, no need to thaw blueberries
talimatlar
- Fırını 180°C'ye (350°F) önceden ısıtın. 12 bölmeli muffin kalıbını muffin kağıtlarıyla kaplayın ve muffin hamurunun yapışmasını önlemek için kağıtların içine hafifçe yağ püskürtün.
- Muzların kabuklarını soyun ve ezin, tarifte gereken miktarda ezilmiş muzu tam olarak ölçün. Ardından, büyük bir karıştırma kabına koyun.
- Ezilmiş muzu, limon suyunu, badem sütünü, eritilmiş hindistan cevizi yağını (ılık, çok sıcak olmamalı!), hindistan cevizi şekerini ve vanilya özünü bir araya getirin. Her şey iyice karışana kadar karıştırın. Kenara koyun.
- Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
- Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
- Fill the muffin cases up to 3/4 their level.
- Önceden ısıtılmış fırının orta rafında 20-25 dakika veya ortasına batırılan kürdan temiz çıkana kadar pişirin.
- Cool in the pan for 5 minutes, then release and cool down on a wire rack
notlar
Beslenme
Malzemeler ve Değişiklikler
All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.
- Muz - Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
- Şekersiz Badem Sütü or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
- Eritilmiş Hindistan Cevizi Yağı or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
- Vanilya Özü – lezzet için.
- Limon suyu – fresh or bottled or apple cider vinegar.
- All-Purpose Wheat Flour – Glutensiz bir versiyon için benim tarifimi kullanın. glutensiz dönüşüm kılavuzu.
- Eski Tarz Yulaf Ezmesi or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
- Kabartma tozu ve Karbonat – kabarık bir doku için.
- Öğütülmüş Tarçın – For fall flavors.
- Hindistan Cevizi Şekeri or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
- taze yaban mersini taste the best, but frozen blueberries work as well.
A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.
- Şekersiz Kıyılmış Hindistan Cevizi
- Beyaz Çikolata Parçaları – there are plenty of vegan brands on the market using rice milk or oat milk.
- Bitter Çikolata Cipsi
- Kıyılmış Ceviz
- Kıyılmış Bademler
How To Make Banana Blueberry Oatmeal Muffins
These are probably the easiest banana muffins you will ever make!
- First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.
- Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
- In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.
- Finally, pour the dry ingredients into the wet ingredients and stir to combine.
- Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.
- Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
- Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.
- Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
- Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
- Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.
Depolama
These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 5 gün. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.
Alerji Değişimleri
Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:
- Gluten-Free – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
- Fındık Alerjisi – Badem sütü yerine hindistan cevizi sütü veya soya sütü kullanın.
- Şekersiz – Use erythritol to replace coconut sugar or brown erythritol.
- Hindistan cevizi içermez – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.
Daha Fazla Vegan Muffin Tarifi
If you enjoy vegan muffins, you’ll love the following:
I made these today and they are absolutely scrummy!
I stuck in the end of a bag of dessicated coconut as it needed using.
Thank you for another brilliant recipe x
Thank you for baking with me here!
Yummy and so easy! I didn’t have quite enough banana so I made up the difference in apple sauce. Extra time I make these I’ll add sliced almonds, pecans or walnuts.
Thanks for trying my recipe ! I am so glad you enjoyed these muffins.
Made these easy muffins for the long weekend and everyone loved them! No freezer required because they were gone in 2 days.
Teşekkür ederim !
harika tarif
Teşekkür ederim !
These are the most delicious muffins I have had in a long time!!! I replaced the applesauce with banana as your suggestion and I used mixed frozen berries. also I used chocolate almond milk. yummy!!! thank you for the amazing recipe!!!
They are so, so good! Fantastic recipe!
Made these exactly as per recipe. Delicious! So happy to have a good vegan
muffin recipe.
Bu tarif için dondurulmuş yaban mersini kullanabilir miyim?
Kesinlikle
so delicious, my go to banana blueberry muffin recipe
What an excellent recipe! I’m making them all the time now. I’ve also substituted sour cherries from our tree for the blueberries, giving a little different taste. We especially like the low amount of refined sugar.
I made these muffins and they are delicious! I wanted to add chia seends and flaxseeds is that possible and how much?
Thank you ! I wouldn’t add more than 1-2 tablespoon because it can turn the texture dry – they both have lots of fibers