Çikolatalı Granola (Süt İçermez)

Bu Sağlıklı Çikolatalı Granola recipe is a one-pan granola recipe perfect for the meal prep of weeks of healthy breakfast. It has a lovely crunch from the oats, seeds, and nuts clusters with the most delicious chocolate flavor.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Oat lovers, you must try this homemade chocolate granola recipe for breakfast. This is the best alternative to my Fıstık Ezmeli Granola Tarifi ve benim Yüksek Proteinli Granola, and it is perfect for çikolata severler sabah.

It’s as nourishing as a protein powder oatmeal or chocolate peanut butter overnight oats but better if you are after a crunchy oat breakfast bowl. Chocolate granola is a sağlıklı kahvaltılık gevrek mix made from oats, cocoa powder, nuts, and seeds. It’s crunchy with a delicious toasted oat flavor and packed with fiber and protein to keep you full in the morning.

Granola is not always vegan! While Granola is vegan most of the time, there are some exceptions for recipes calling for added honey or milk powder. Always check the malzeme listesi to make sure the granola is not sweetened with honey or contains milk powder if the granola mix contains chocolate chips, this is probably the case!

Çikolatalı Granola

This easy Chocolate Granola recipe to meal prep weeks of breakfast and start the day packed with protein, slow carb, and a delicious chocolate flavor.

5 itibaren 3 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 15 dakika dakika

Toplam zaman: 25 dakika dakika

Ders: Kahvaltı, Tatlı

Mutfak: Amerikan, İngiliz, Avrupalı

porsiyon: 15 porsiyon (1/3 su bardağı)

Kalori: 209.1 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 2 ½ bardaklar Eski Tarz Yulaf Ezmesi
• ▢ ½ Fincan Doğranmış Badem
• ▢ ½ Fincan Kabak Çekirdeği
• ▢ ½ Fincan Günebakar çigidi
• ▢ ½ çay kaşığı Tarçın
• ▢ 3 yemek kaşığı Şekersiz kakao tozu
• ▢ ¼ çay kaşığı Tuz
• ▢ ⅓ Fincan Akçaağaç şurubu - veya esmer pirinç şurubu
• ▢ 3 yemek kaşığı Hindistancevizi yağı
• ▢ 1 çay kaşığı Vanilya Özü
• ▢ ⅔ Fincan Süt içermeyen bitter çikolata parçaları - I used 70% cocoa, can sub. dark chocolate tab

talimatlar

• Preheat the oven to 320°F (160°C). Line a large baking sheet with lightly oiled parchment paper. Set aside
• In a large mixing bowl, stir all dry ingredients: oats, almonds, pumpkin seeds, sunflower seeds, cinnamon, cocoa powder, and salt. Set aside.
• In a saucepan, over medium heat, heat the coconut oil and chocolate chips. Heat and stir until all ingredients are melted and combined. Don't simmer or boil. Gently melt chocolate and coconut oil into the syrup. You can also microwave both ingredients in a microwave-safe bowl until melted.
• Pour the melted chocolate, maple syrup, and vanilla extract onto the bowl of dry ingredients, and stir to coat all the dry ingredients with the chocolate mixture.
• Transfer the chocolate granola onto a baking tray, in a single layer.
• Bake 15 minutes – 18 minutes or until fragrant, and golden. Stir the granola halfway to roast evenly, or keep it like this to form granola clusters.
• Cool down on the tray at room temperature without stirring to form granola clusters and before transferring into a storage jar.
• When totally cool down, stir in coconut flakes or extra chocolate chips if desired.

Depolama

• Store in the pantry in a sealed jar for up to 2 weeks.

notlar

Can I Add Protein To Chocolate Granola? You can boost the nutrition profile of your homemade granola recipe by adding high plant-based protein seeds like chia seeds, flax seeds, or hemp seeds. You can swap the pumpkin seeds and sunflower seeds for the previous seeds option. You can’t add protein powder to a granola recipe, or it would dry out the mixture and change the texture. However, you can serve your granola on top of a strawberry banana smoothie bowl or my cinnamon roll protein shake.

Can I Swap Liquid Sweetener For Sugar? Yes, you can replace the maple syrup with sugar, coconut sugar, or brown sugar. However, you will have to melt the sugar with the chocolate chips and coconut oil before adding it to the recipe.

Can I Skip The Salt? Yes, you can decrease the sodium in the recipe and skip the sea salt. Salt is only used to enhance the chocolate flavor of the recipe.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Ekipman

Fırın tepsisi

Parşömen kağıdı

Ölçü Kapları ve Kaşıkları

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Beslenme

Porsiyon: 1(1/3 su bardağı) porsiyon | Kalori: 209.1kcal | Karbonhidratlar: 20.3g | Protein: 5.2g | Şişman, yağ: 12.8g | Doymuş yağ: 5g | Doymamış yağ: 2.5g | Tekli Doymamış Yağ: 4.2g | Trans yağ: 0.1g | Sodyum: 3.8mg | Potasyum: 217.3mg | Lif: 3.7g | Şeker: 6.7g | A vitamini: 5.8IU | Vitamin B12: 0.1ug | C vitamini: 0.1mg | Kalsiyum: 39.5mg | Demir: 2.3mg | Magnezyum: 82.9mg | Fosfor: 165.4mg | çinko: 1.4mg

Malzemeler ve Değişiklikler

All you need to make a granola chocolate recipe are:

• Eski Tarz Yulaf Ezmesi – Use gluten-free certified yulaf for a gluten-free granola recipe.
• Badem – Use chopped Badem or any nuts you love like hazelnuts, pecans, or walnuts. All these options taste great with chocolate.
• Kabak Çekirdeği – or more sunflower seeds.
• Günebakar çigidi – or more pumpkin seeds.
• Tarçın – enfes sonbahar lezzetleri için.
• Kakao tozu – I use high-quality unsweetened cocoa powder, but you can also use cacao powder.
• Akçaağaç şurubu – I prefer classic organic akçaağaç şurubu, but any other liquid sweetener you like such as rice malt syrup or coconut nectar.
• Vanilya Özü
• Eritilmiş Bitter Çikolata or dark chocolate chips – I used 85% chocolate to keep the added sugar low.

You can add more flavor to this recipe by adding some of the below ingredients after baking:

• Grated orange zest for a holiday season Christmas granola recipe.
• Dark chocolate chips – wait until the recipe is fully cooled before stirring 1/3 cup of chocolate chips. You can also add cocoa nibs.
• Dried fruits like chopped dried apricot, dried cranberries, raisins, or dates.
• Freeze-dried fruits like freeze-dried raspberries or strawberries.
• Coconut flakes or shredded coconut.

Servis

Serve this healthy granola recipe as a sağlıklı kahvaltı or abur cubur with some:

• Dairy-free milk like almond milk, oat milk, and peanut butter.
• vegan yoğurt
• Karpuzu
• Dilimlenmiş Muz
• A Drizzle of nut butter like peanut butter or almond butter.
• A few tablespoons of Muz Şurubu.

Alerji Değişimleri

You can adapt this recipe to your food allergies.

• Somunsuz – replace the chopped nuts with more seeds or hemp seeds for a protein boost.
• Tohumsuz – replace the seeds with chopped nuts or simply more oats.

Daha Fazla Vegan Kahvaltılık Tarifi

İsterseniz vegan kahvaltı tarifleriBunlara bayılacaksınız:

Vegan Krep

Çelik Kesimli Yulaf Granola

Çilekli Krep

Protein Tozlu Gece Yulafı