Fıstık Ezmeli Granola Tarifi

Bu Fıstık Ezmeli Granola Tarifi is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

İçindekiler

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Fıstık Ezmeli Granola Tarifi

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

5 itibaren 5 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 15 dakika dakika

sakin ol: 20 dakika dakika

Toplam zaman: 45 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 20 porsiyon (her biri 1/4 fincan)

Kalori: 189.3 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 2 ½ bardaklar Eski Tarz Yulaf Ezmesi - (not 1)
• ▢ 1 Fincan Kıyılmış Bademler - (not 2)
• ▢ ½ Fincan Kabak Çekirdeği - (not 3)
• ▢ ½ çay kaşığı Tarçın
• ▢ ¼ çay kaşığı Tuz - Eğer fıstık ezmesi tuzsuz ise
• ▢ ½ Fincan Akçaağaç şurubu - (not 4)
• ▢ ⅔ Fincan Tuzsuz Fıstık Ezmesi - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 yemek kaşığı Hindistancevizi yağı - (not 6)
• ▢ 1 çay kaşığı Vanilya Özü

Karıştırın

• ▢ ½ Fincan Kurutulmuş Meyveler - apricot, raisins, cranberries

talimatlar

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Depolama

• Store in a glass sealed jar for up to 1 month in the pantry.

notlar

Notlar 1: You can also use rice flakes or quinoa flakes.

Notlar 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Notlar 3: Or any other seeds, like sunflower seeds.

Notlar 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Notlar 5Veya badem ezmesi, kaju ezmesi veya ayçiçek çekirdeği ezmesi.

Notlar 6: You can also use olive oil or avocado oil.

İpuçları

Fırınlama: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Ekipman

Fırın tepsisi

Parşömen kağıdı

Ölçü Kapları ve Kaşıkları

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Beslenme

Porsiyon: 1(1/4 su bardağı) porsiyon | Kalori: 189.3kcal | Karbonhidratlar: 18.5g | Protein: 5.3g | Şişman, yağ: 11.5g | Doymuş yağ: 3.1g | Doymamış yağ: 2.5g | Tekli Doymamış Yağ: 5g | Trans yağ: 0.1g | Sodyum: 67.7mg | Potasyum: 170.6mg | Lif: 2.6g | Şeker: 8.4g | A vitamini: 0.5IU | C vitamini: 0.1mg | Kalsiyum: 39.1mg | Demir: 1mg | Magnezyum: 59.1mg | Fosfor: 125.1mg | çinko: 1mg

Malzemeler ve Değişiklikler

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Fıstık ezmesi – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Hadde Yulaf – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Akçaağaç şurubu – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Hindistancevizi yağı – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• Tarçın – This is essential in this recipe.
• Vanilya Özü – Vanilla extract brings a delicious sweet flavor.
• Kabak Çekirdeği – Or any other seeds you like.
• Badem – Crush them into small bits.

Servis

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

Daha Fazla Vegan Kahvaltılık Tarifi

If you enjoy plant-based breakfasts, you’ll love these:

Yüksek Proteinli Granola

Çelik Kesimli Yulaf Granola

Vegan Krep

Protein Tozlu Gece Yulafı