Sağlıklı Havuçlu Kekler (7 gr Protein, Yumurtasız, Süt Ürünleri İçermez)

Bunlar Sağlıklı Havuçlu Kekler are simple, dairy-free, egg-free muffins loaded with over 7g of plant-based protein and made with no refined sugar.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Sağlıklı Havuçlu Kekler

Bunlar Sağlıklı Havuçlu Kekler are simple, dairy-free, egg-free muffins loaded with over 7g of plant-based protein and made with no refined sugar.

5 itibaren 7 oy

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Hazırlama Süresi: 15 dakika dakika

Cook Zaman: 30 dakika dakika

Toplam zaman: 45 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 12 kekler

Kalori: 259.6 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 1 ½ bardaklar Havuç - 6.5 ounces (190g) grated (note 1)
• ▢ 1 ¾ Fincan Beyaz Tam Buğday Unu - (not 2)
• ▢ 2 çay kaşığı Kabartma tozu
• ▢ ⅔ Fincan Rafine edilmemiş şeker kamışı - (not 3)
• ▢ 1 çay kaşığı Tarçın
• ▢ ½ çay kaşığı Tuz
• ▢ 1 Fincan Badem sütü - (not 4)
• ▢ ½ Fincan Hafif Aromalı Zeytinyağı - (not 5)
• ▢ 2 çay kaşığı Vanilya Özü

Optional for extra flavors

• ▢ ¼ çay kaşığı Yenibahar
• ▢ ¾ Fincan Kenevir tohumu - veya ceviz

talimatlar

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with a paper liner. Lightly oil with cooking oil spray. Set aside.
• Trim the carrots, cut them into chunks, place them in a food processor, and pulse a few times to form carrot 'rice'. You can grate the carrots with a grater box too. Lightly pack the shredded carrots in the measuring cup to get 1 1/2 cups (190g/6.7oz.). Set aside.
• In a large mixing bowl, combine flour, baking powder, sugar, cinnamon, salt, and allspice if used. Whisk to combine evenly.
• Make a well in the center of the flour mixture, and add milk, oil, vanilla extract, the carrots prepared earlier, and hemp seeds if used.
• Combine with a rubber spatula, scraping down the sides of the bowl to bring all the ingredients together, and form a smooth batter.
• Fill the 12 muffin holes evenly, up to the top.
• Bake the muffins on the center rack of your oven for 30-35 minutes at 350°F (180°C) until they are golden brown on top, and a toothpick inserted in the center comes out clean.
• Let them cool down in the pan for 10 minutes, then on a cooling rack for 2 hours.

notlar

Notlar 1: I trim the carrots’ ends, wash, and keep the peel. You can peel yours if preferred. You can grate the carrots rather than pulsing, using a grater box. Make sure you lightly pack the grated carrots in the measuring cup to use the same amount.

Notlar 2: You can also use all-purpose flour if preferred. See my glutensiz dönüştürücü Onları glutensiz hale getirmek için.

Notlar 3: You can use coconut sugar or muscovado sugar. You can’t use a liquid sweetener like maple syrup. You can lower the sugar to 1/2 cup for a less-sweet muffin.

Notlar 4: Or soy milk to up the proteins, or any milk you love.

Notlar 5: Or any low-flavor oil you like. Oil-free swaps like unsweetened applesauce or yogurt make the muffins too wet. They stay gummy and won’t firm up well.

Notlar 6: Hemp seeds add 56 grams of protein to your batch. You can swap for chopped nuts like walnuts, pecans, or simply skip. Other ideas are dried raisins, chopped pieces of dates, or other seeds like pumpkin seeds.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Depolama: Store the muffins in an airtight container in the fridge for up to 4 days, or freeze in Ziploc bags for up to 1 month. Thaw in the fridge the day before.

Ekipman

Muffin Kalıpları

12 Delikli Muffin Kalıbı

Karıştırma kabı

Ölçü Kapları ve Kaşıkları

Soğutma Rafı

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Beslenme

Porsiyon: 1çörek | Kalori: 259.6kcal | Karbonhidratlar: 26.3g | Protein: 7.2g | Şişman, yağ: 15.2g | Doymuş yağ: 1.6g | Doymamış yağ: 5.6g | Tekli Doymamış Yağ: 7.4g | Sodyum: 206mg | Potasyum: 76.5mg | Lif: 2.7g | Şeker: 12g | A vitamini: 2738.4IU | C vitamini: 1mg | Kalsiyum: 100.7mg | Demir: 2.3mg | Magnezyum: 2.3mg | Fosfor: 160.8mg | çinko: 0.04mg

Malzemeler ve Değişiklikler

Bu tarifi yapmak için sadece birkaç basit malzemeye ihtiyacınız var. İşte bunları nasıl seçeceğiniz ve değiştireceğiniz.

• Havuç – These provide the main flavor, natural sweetness, and moisture to the muffins.
• Beyaz Tam Buğday Unu – This flour gives the muffins their structure and adds fiber. All-purpose flour or spelt flour also work well here.
• Kabartma tozu – This helps the muffins rise and become light and fluffy, especially since we aren’t using eggs.
• Rafine edilmemiş şeker kamışı – This adds sweetness and helps the muffins brown. You can also use coconut sugar or muscovado sugar.
• Tarçın – This adds a lovely warm spice flavor that pairs perfectly with carrots.
• Tuz – Salt is important for balancing the sweetness and enhancing all the other flavors.
• Badem sütü – This is the main liquid that brings the batter together. Any plant-based milk, like soy milk or oat milk, is fine.
• Hafif Aromalı Zeytinyağı – This provides moisture and fat, which is key to keeping the muffins tender. Melted coconut oil or canola oil are good substitutes.
• Vanilya Özü – This adds a nice background flavor that rounds out the sweetness and spice.
• Yenibahar – This is optional, but it adds an extra layer of warm, complex spice.
• Kenevir tohumu – These add healthy fats and a good amount of protein. You can also use chopped walnuts, pecans, or dried fruit like raisins.

How to Make Healthy Carrot Muffins (in Pictures)

Carine'in Pişirme İpuçları

Mükemmel kekler için birkaç ipucu daha paylaşayım.

• Carrot Texture – I prefer pulsing the carrots in a food processor because you get small “rice” pieces, which adds more texture. You can absolutely grate them with a box grater if you find that easier.
• Customize Your Mix-ins – The hemp seeds are great for protein, but feel free to swap them for chopped nuts (like walnuts), other seeds, or dried fruits (like raisins) if you want extra sweetness.
• Tatlılığın Ayarlanması – These muffins aren’t overly sweet, but you can reduce the sugar down to 1/2 cup if you prefer.
• Stick to the Oil – I don’t recommend swapping the oil for substitutes like applesauce or yogurt. I find it makes the muffins too wet and gummy, and they just don’t firm up properly.
• Muffin Toppings – Before baking, you can sprinkle some rolled oats or extra seeds on top for a nice look and a bit of crunch.

More Healthy Muffin Recipes

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