Kinoa Granola (8.5 g Protein, 5 g Lif, Glutensiz)

Bu Quinoa Granola is a healthy, gluten-free, small-batch breakfast ready in under 20 minutes and packed with 8.5g of protein and 5g of fiber.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Quinoa Granola

Bu Quinoa Granola is a healthy, gluten-free, small-batch breakfast ready in under 20 minutes and packed with 8.5g of protein and 5g of fiber.

5 1 oydan

Print Değerlendirme İndirim Kayıtlı!

Facebook'ta Paylaş Pin E-postaya Kaydet

Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 20 dakika dakika

Toplam zaman: 30 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 3 porsiyon (1/2 su bardağı)

Kalori: 356.2 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 1 Fincan Pişmiş quinoa - (not 1)
• ▢ ½ Fincan Yulaf
• ▢ ½ çay kaşığı Tarçın
• ▢ 3 yemek kaşığı Akçaağaç şurubu
• ▢ 1 yemek kasigi Hafif Aromalı Zeytinyağı
• ▢ ½ çay kaşığı Vanilya Özü

Add-ins – optional

• ▢ 2 yemek kaşığı Kabak Çekirdeği
• ▢ 2 yemek kaşığı Badem - kıyılmış
• ▢ 2 yemek kaşığı Mini Çikolata Parçaları

talimatlar

• Preheat the oven to 375°F (190°C). Prepare a large baking sheet, don't line it with parchment paper or it will trap moisture from the quinoa and won't roast/crisp as well.
• In a mixing bowl, stir quinoa, oats, and cinnamon until evenly combined.
• Add the maple syrup, vanilla extract, and oil. Stir to evenly coat all the ingredients.
• Pour the ingredients in a single layer all over the pan. If it overlaps, it takes longer to crisp, so the better you spread the batch, the faster it bakes. That's why I recommend a large baking sheet, even if your batch is small.
• Bake the granola for 12 minutes at 375°F (190°C), then stir and keep baking 8-11 minutes until golden brown and crispy. Watch out closely as it can burn quickly from that point.
• Cool down on the baking sheet at room temperature to let it crisp.
• When cooled, transfer to a glass jar, add any add-ins, close the jar, and shake to evenly combine.

notlar

Notlar 1: cooked quinoa, cooled at room temperature.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Facebook'ta Paylaş Pin Tarifi

Beslenme

Porsiyon: 1(1/2 su bardağı) porsiyon | Kalori: 356.2kcal | Karbonhidratlar: 43.4g | Protein: 8.5g | Şişman, yağ: 17.1g | Doymuş yağ: 3.9g | Doymamış yağ: 3.8g | Tekli Doymamış Yağ: 8.3g | Trans yağ: 0.01g | Sodyum: 8.6mg | Potasyum: 361.2mg | Lif: 5.3g | Şeker: 16.7g | A vitamini: 10.1IU | Vitamin B12: 0.02ug | C vitamini: 0.1mg | Kalsiyum: 69.9mg | Demir: 3mg | Magnezyum: 137.4mg | Fosfor: 289.3mg | çinko: 2.3mg

Malzemeler ve Değişiklikler

Bu tarifi yapmak için sadece birkaç basit malzemeye ihtiyacınız var. İşte bunları nasıl seçeceğiniz ve değiştireceğiniz.

• Pişmiş quinoa – This forms the protein-rich base of the granola, providing a unique texture and a boost of nutrients. You can’t swap this ingredient unless you want to make another of my granola recipes.
• Yulaf – These contribute to the classic granola texture and add more fiber to your breakfast. I use old-fashioned rolled oats, but this should work fine with jumbo oats as well.
• Tarçın – This spice provides a warm, comforting flavor that pairs well with the other ingredients.
• Akçaağaç şurubu – This natural sweetener binds the granola together and adds a touch of sweetness. You can use any liquid sweetener you want, like agave syrup, date syrup, or coconut nectar.
• Hafif zeytin yağı – This helps crisp up the granola and ensures an even roast. Other low-flavor oils should work fine, as long as their smoke point is above the oven temperature.
• Vanilya Özü – This enhances the overall flavor profile of the granola with its aromatic notes.
• Kabak Çekirdeği – These are an optional addition that provides a nice crunch and earthy flavor.
• Badem – These optional chopped nuts add a nice crunch and healthy fats.
• Mini Çikolata Parçaları – These optional add-ins create little pockets of melted chocolate for extra sweetness and flavor.

How to Make Quinoa Granola

This granola is super simple to whip up.

Pour the cooked quinoa in a bowl and add the other dry ingredients.

Stir the dry ingredients and add the liquid ones and stir to combine.

Pour the granola base on a baking sheet and spread it all around it.

Roast the mixture for 20 minutes at 375°F (190°C) while stirring about halfway.

Carine'in İpuçları

Let me share a few more tips for a perfect quinoa granola.

• Rinse Quinoa Well – Make sure you thoroughly rinse your quinoa for at least 10 minutes before cooking. This removes saponins, which can give quinoa a bitter taste.
• Thin Layer is Key – When spreading the granola on the baking sheet, ensure it’s in a very thin, even layer. If the mixture overlaps too much, it traps moisture, and the quinoa won’t get as crispy.
• Stir for Evenness – After the initial 12 minutes of baking, be sure to stir the granola thoroughly. This helps it roast evenly and prevents burning on one side.
• Add Nuts Later – To prevent nuts and seeds from burning, add them to the granola after it has roasted and cooled. If you want to toast them, do it separately at a lower temperature (around 325°F/160°C) for about 10 minutes.
• Yakından izle – Granola can go from perfectly golden to burnt very quickly, especially in the last few minutes of baking. Keep a close eye on it after the first stir.
• Tamamen Serin – Let the granola cool down completely on the baking sheet at room temperature. This is crucial for it to become truly crisp.

Daha Fazla Granola Tarifi

Sağlıklı Ev Yapımı Granola

Muzlu Granola

Tahılsız Granola Tarifi

Nut Free Granola