Ispanaklı Muzlu Krepler (Yumurtasız, Şeker İlavesiz)

Bunlar sağlıklı Ispanaklı Muzlu Krepler are easy banana oatmeal pancakes made in a blender with no eggs, no dairy, and no sugar added. They are naturally sweetened with ripe bananas and perfect for baby-led weaning, or a healthy gluten-free pancake recipe to add greens to your days.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

I’m a huge fan of sneaking veggies into classic basic recipe, like I’ve done in my ıspanaklı tortilla, Havuçlu Kek Gecelik Yulafya da Vegan Kabaklı Kekler. These pancakes are no exception! It’s a perfect blend of delicious and healthy!

Ispanaklı Muzlu Krepler

Taze ıspanakla hazırlanan bu sağlıklı ıspanaklı muzlu krep tarifi, yulaf ezmesi kullanarak blenderda veya çok amaçlı un kullanarak bir kapta kolayca yapılabilir.

4.91 itibaren 11 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 5 dakika dakika

Toplam zaman: 15 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 14 krep (her biri 3 yemek kaşığı)

Kalori: 55 kcal

Yazar: Carine Claudepierre

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malzemeler

ABD Geleneksel - metrik

• ▢ 1 ½ Fincan Eski Tarz Yulaf Ezmesi - (not 1)
• ▢ 10.5 oz Muz püresi - about 3 medium ripe bananas (1 cup + 2 tbsp mashed bananas)
• ▢ 1 Fincan Badem sütü - (not 2)
• ▢ 1 yemek kasigi Kabartma tozu
• ▢ 1 çay kaşığı Vanilya Özü
• ▢ 1 yemek kasigi Elma sirkesi - (not 3)
• ▢ 1 Fincan Baby Ispanak - packed, (1 oz)

talimatlar

• Before you start, keep in mind that the option with rolled oats makes the pancakes heavier and chewier, not as light and fluffy as all-purpose flour. Choose between oats or all-purpose based on the results you want.
• In a high-speed blender, add old-fashioned rolled oats (or all-purpose flour), ripe bananas, baking powder, vanilla extract, baby spinach leaves, apple cider vinegar, and unsweetened almond milk.
• Blend on high speed – speed 7 on my KitchenAid – stopping the blender a few times to scrape down the sides of the jug and repeat until the batter is smooth and green and no bites of oats are showing. Watch the picture in my post above to see what the batter should look like.
• Pour the batter into a mixing bowl and set it aside for 10 minutes.
• Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 3 tablespoons of batter per pancake, not more, or they are difficult to flip.
• Cook for 2 minutes on one side, then when the borders are drying out, flip with a spatula and cook for 1-2 minutes on the other side.
• Repeat until no more batter is left. You should have enough to form about 14 pancakes.
• Serve with a drizzle of maple syrup, blueberries, or banana slices.

notlar

Notlar 1: You can also use 1 1/4 cups of all-purpose flour instead of oats. Follow the same recipe instructions and blend until smooth.

Notlar 2: Any plant-based milk work, including oat milk, soy milk, or coconut milk.

Notlar 3: or lemon juice

Depolama: Store the pancakes for 2 days in the fridge in a sealed container or freeze them for later.

Ekipman

Karıştırma kabı

Ölçü Kapları ve Kaşıkları

Pankek ve Krep Tavası

Vitamix Ascent A2500 Blender

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Beslenme

Porsiyon: 1krep | Kalori: 55kcal | Karbonhidratlar: 11g | Protein: 2g | Şişman, yağ: 1g | Doymuş yağ: 1g | Sodyum: 98mg | Potasyum: 157mg | Lif: 2g | Şeker: 3g | A vitamini: 817IU | C vitamini: 4mg | Kalsiyum: 65mg | Demir: 1mg

Malzemeler ve Değişiklikler

All you need to make this easy recipe is:

• Yüksek hızlı bir karıştırıcı – that’s a must-have to make this recipe. A food processor wouldn’t work if you chose old-fashioned rolled oats as ‘flour’. In fact, a food processor doesn’t have the powder to pulse oats into ultra-fine flour as blenders do.
• Olgun muz – the riper, the sweeter the pancakes will be.
• Old fashioned rolled oats or all-purpose flour – as mentioned above, choose the option you like depending on the texture you want to achieve.
• Taze bebek ıspanak yaprakları – don’t use frozen spinach in this recipe. It wouldn’t taste good.
• şekersiz badem sütü – or dairy-free milk of choice.
• Kabartma tozu
• elma sirkesi veya limon suyu.

How To Make Banana Spinach Pancakes (in Pictures)

Sunum Önerileri

You can serve these banana pancakes plain as kid-friendly finger food or bebek liderliğindeki sütten kesme food. Kids love them hot or cold in lunch boxes, and it’s a great kid vegan snack. But you can also serve these pancakes for breakfast with many healthy toppings:

• Akçaağaç şurubu or agave syrup – drizzle 1-2 teaspoons on top of 3 pancakes for a delicious breakfast.
• Meyveler – top your banana stack with 1/4 cup of banana slices, raspberries, or blueberries.
• Kuruyemiş – sliced almond, shredded coconut, or chopped peanuts.
• Nut And Seed Butter – spread on top of some almond peanut, sunflower seed butter, or peanut butter.
• Krem şanti – benimkini dene Vegan Krem Şanti.

Daha Fazla Vegan Pankek Tarifi

If you want to try more allergy-friendly pancake recipes with no eggs, no dairy, and no butter, I have plenty for you to try. Below you will find my favorite vegan pancake recipes, including vegan gluten-free options as well:

Yumurtasız Krepler

Vegan Karabuğday Krepleri

Vegan Havuçlu Kekli Krepler

Vegan Krep

Vegan Proteinli Krep