Çilekli Muzlu Ekmek (Sağlıklı, 5 Malzemeli)

Bu Çilekli Muzlu Ekmek is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips!

Çilekli Muzlu Ekmek

Bu Çilekli Muzlu Ekmek is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

5 itibaren 5 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 50 dakika dakika

Toplam zaman: 1 saat hr

Ders: Kahvaltı, Aperatif

Mutfak: Amerikan

porsiyon: 12 dilimleri

Kalori: 202.7 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

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malzemeler

ABD Geleneksel - metrik

• ▢ 1 ½ bardaklar Muz püresi - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ Fincan Akçaağaç şurubu - (not 2)
• ▢ ⅓ Fincan Eritilmiş Hindistan Cevizi Yağı - cooled (note 3)
• ▢ 2 bardaklar Kendiliğinden Yükselen Un - (note 4) + 1 tablespoon to coat the strawberries
• ▢ 1 Fincan Çilekler - fresh, or frozen, hulled, cut in small pieces (note 5)

İsteğe Bağlı Eklentiler

• ▢ 1 çay kaşığı Vanilya Özü
• ▢ 1 çay kaşığı Tarçın
• ▢ ½ çay kaşığı Badem Özü
• ▢ ½ Fincan Dilimlenmiş Bademler - to add on top

talimatlar

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper. Set aside.
• Cut the strawberries into small pieces – 0.2 inch (0.5 cm) – place in a small mixing bowl, sprinkle a tablespoon of flour on top, and stir to coat. Set aside.
• Peel and mash the bananas using a fork. Measure the exact amount required by the recipe 1 cup + 1/2 cup of mashed bananas. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, whisk mashed bananas, maple syrup, melted coconut oil, almond extract, and vanilla extract if used. Whisk until well combined.
• Add in the self-raising flour, cinnamon if used, and stir with a rubber spatula until a thick batter forms.
• Fold in the flour-coated strawberry pieces, and stir to incorporate.
• Transfer the banana bread batter into the prepared loaf pan.
• If you like, sprinkle sliced almonds on top of the bread.
• Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a tiny crumb on it. Foil the loaf pan if the top starts to brown too fast.
• Lift the hanging part of parchment paper to release the bread onto a cooling rack.
• Let the bread cool for about 1-2 hour before slicing.

notlar

Notlar 1: Pick bananas with black spots on their skin. The banana bread will be sweeter and the crumb much moister. The recipe works with yellow bananas, if you prefer the bread less sweet.

Notlar 2: Any liquid sweetener works like agave syrup, coconut nectar, or date syrup. Don’t swap for a crystal sweetener, or the batter will be dry. 

Notlar 3: Any oil can be used. Low-flavor oil works best like light olive oil or light avocado oil.

Notlar 4: Two cups of self-rising flour are equivalent to 2 cups of all-purpose flour + 4 teaspoons of baking powder. For a gluten-free option, use my glutensiz dönüştürücü, but don’t forget the baking powder. Almond flour or oat flour does not work in this recipe.

5 Not: You can use frozen strawberries, but they release more water in the bread, leaving these spots a bit underbaked. 

Depolama: Store in an airtight cake box for 4 days in the fridge or freeze. Thaw the day before at room temperature.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

Ekipman

9 inç x 5 inç Ekmek Kalıbı

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Beslenme

Porsiyon: 1dilim | Kalori: 202.7kcal | Karbonhidratlar: 29.5g | Protein: 3.7g | Şişman, yağ: 8.4g | Doymuş yağ: 5.2g | Doymamış yağ: 0.8g | Tekli Doymamış Yağ: 1.6g | Trans yağ: 0.001g | Sodyum: 1.7mg | Potasyum: 189.6mg | Lif: 2g | Şeker: 9.7g | A vitamini: 20.4IU | C vitamini: 9.5mg | Kalsiyum: 28.3mg | Demir: 0.5mg | Magnezyum: 26.8mg | Fosfor: 47.9mg | çinko: 0.4mg

Malzemeler ve Değişiklikler

You only need a few ingredients to make this bread. Here’s how to pick and swap them.

• Muz püresi – This provides moisture, sweetness, and structure. Very ripe bananas are best.  
• Akçaağaç şurubu – This sweetens the bread naturally. Any liquid sweetener works.
• Eritilmiş Hindistan Cevizi Yağı – This adds moisture and tenderness. Any low-flavor oil is fine.
• Kendiliğinden Yükselen Un – This provides structure and leavening. For a gluten-free option, use my glutensiz dönüştürücü, Ama kabartma tozunu unutmayın.
• Çilekler – These add a fruity flavor and moisture. Fresh or frozen strawberries are suitable.
• Vanilya Özü – Bu, genel lezzeti artırır.
• Tarçın – This adds warm, sweet spice.  
• Badem Özü – This adds a nutty flavor that complements the strawberries.
• Dilimlenmiş Bademler – These add a crunchy topping.

How to Make Strawberry Banana Bread

Bu tarif gerçekten çok kolay. İşte birkaç resimle nasıl yapıldığını gösteriyoruz.

Mash the bananas in a mixing bowl.

Slice the strawberry and toss them in a bit of flour.

Combine the batter ingredients in a mixing bowl.

Bake the bread on the center rack for 50-55 minutes at 350°F (180°C)

Carine'in Pişirme İpuçları

• Flour Coating – Coat the strawberries in flour to prevent them from releasing too much liquid and sinking to the bottom of the pan.
• Strawberry Size – Cut the strawberries into small pieces for even distribution.
• Olgun Çilekler – Use ripe strawberries for the best flavor and sweetness.
• Almond Enhancement – Add almond extract and sliced almonds for a delicious almond flavor.
• Olgun muz – Use bananas with black spots for a sweeter and moister bread.

More Fancy Banana Bread Recipes

Lemon Banana Bread

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