Vegan Hindistan Cevizi Unlu Krepler

These thin, buttery Vegan Hindistan Cevizi Unlu Krepler are the best vegan gluten-free breakfast packed with extra fibers to keep you full for hours.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

I bake my fluffy vegan krep monthly, but sometimes, I like to bake different flavors, like my vegan banana pancakes to use overripe bananas, my post-workout vegan protein pancakes, or a batch of my fall-flavored vegan balkabağı pankekleri.

I believe there are never enough pancake recipes, and since I love coconut flavor, I am very excited to share this vegan coconut pancake recipe using healthy gluten-free coconut flour.

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Vegan Pancakes with Coconut Flour

These thin, buttery vegan pancakes with coconut flour are the best vegan, gluten-free breakfast packed with extra fibers to keep you full for hours.

5 itibaren 2 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 20 dakika dakika

Toplam zaman: 30 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 8 pancakes (1/4 cup)

Kalori: 159.7 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 1 ¼ Fincan Çok Amaçlı Glutensiz Un
• ▢ ¼ Fincan Hindistan Cevizi Unu
• ▢ 2 yemek kaşığı Akçaağaç şurubu
• ▢ 1 yemek kasigi Kabartma tozu
• ▢ 1 ¼ Fincan Soya sütü
• ▢ 2 çay kaşığı Elma sirkesi
• ▢ 3 yemek kaşığı Kanola yağı - veya hafif zeytinyağı
• ▢ 3 yemek kaşığı Şekersiz elma suyu - veya ezilmiş muz
• ▢ 1 çay kaşığı Vanilya Özü

talimatlar

• In a small bowl, whisk plant-based milk and apple cider vinegar. Set aside for a few minutes until it curdles.
• In another large bowl, whisk all-purpose gluten-free flour, coconut flour, baking powder, and salt.
• In the bowl with the dry ingredients, add the vegan buttermilk made in step 1, oil, applesauce, vanilla extract, and maple syrup.
• Whisk to bring ingredients together into a smooth pancake batter.
• Warm a pancake griddle or crepe pan over medium heat. Spray the pan with cooking oil spray.
• Scoop out 1/4 cup of pancake batter and cook for 2-3 minutes until easy to flip on the other side.
• Flip and cook for an extra minute.
• Serve with maple syrup and fruit of choice.

notlar

Depolama

Store leftover coconut flour pancakes in the fridge in an airtight container for up to 3-4 days, or freeze them for up to 1 month. Thaw in the fridge the day before.

Ekipman

Karıştırma kabı

Ölçü Kapları ve Kaşıkları

Pankek ve Krep Tavası

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Beslenme

Porsiyon: 1krep (1/4 su bardağı) | Kalori: 159.7kcal | Karbonhidratlar: 21.5g | Protein: 3.5g | Şişman, yağ: 7.2g | Doymuş yağ: 1g | Doymamış yağ: 2g | Tekli Doymamış Yağ: 3.6g | Trans yağ: 0.02g | Sodyum: 186mg | Potasyum: 69.4mg | Lif: 3.4g | Şeker: 5.4g | A vitamini: 146.5IU | Vitamin B12: 0.4ug | C vitamini: 2.7mg | D vitamini: 0.4ug | Kalsiyum: 158.1mg | Demir: 1.1mg | Magnezyum: 1.7mg | Fosfor: 33.3mg | çinko: 0.1mg

Why You Will Love These Pancakes

These pancakes tick many boxes, and you’ll love them for that! They are:

• Gluten-Free
• Lifte Yüksek
• 20 dakikada hazır
• Tasty coconut pancakes with a just a hint of coconut flavor
• Thin and buttery vegan gluten-free pancakes

Malzemeler ve Değişiklikler

These coconut flour vegan pancakes are one of my new creations, combining high-fiber coconut flour, all-purpose gluten-free flour, vegan buttermilk, and applesauce. The result is light, thin, round pancakes without gluten or eggs, perfect for using your coconut flour.

• Hindistan Cevizi Unu – Unfortunately, there’s no way you can make a 100% coconut flour low-carb vegan pancake recipe. Coconut flour is a healthy, gluten-free, low-carb flour, but in vegan baking, you can only use coconut flour to add fiber and coconut flavor. You won’t be able to make a low-carb coconut flour pancake without eggs (even using flax eggs, they fall apart). Coconut flour is way too low in starch and high in fiber to bind without eggs.
• Çok Amaçlı Glutensiz Un – That’s the key ingredient to bind with coconut flour and keep the pancakes free from gluten.
• elma püresi – You can also use mashed banana or vegan yogurt. Any of these three ingredients work and create buttery, moist pancakes to balance the fiber in coconut flour.
• Soya sütü – While you can use other plant-based milk, I recommend a dairy-free milk higher in fat to make a thicker vegan buttermilk. Other options are almond milk or oat milk.
• Elma sirkesi or lemon juice are used to curdle the plant-based milk and give buttery texture to the pancakes.
• Kanola yağı – Or melted vegan butter makes the pancakes chewy and moist. The key when you bake with coconut flour, like in my Hindistan Cevizi Unlu Kurabiye, is to add more fat and more liquid than regular recipes to keep the baked goods moist and not dry.
• Kabartma tozu to make fluffy gluten-free coconut flour pancakes.
• Tuz – for taste
• Vanilya Özü ekstra lezzet için
• Akçaağaç şurubu to sweeten the pancake batter

How To Make Vegan Coconut Flour Pancakes

1. Prepare a vegan buttermilk by stirring plant-based milk and apple cider vinegar. Set it aside to let it curdle for a few minutes (fotoğraf 1).
2. Meanwhile, whisk all the dry ingredients into a large mixing bowl with a hand whisk (fotoğraf 2).
3. Make a well in the center of the dry ingredients and pour the wet ingredients: the vegan buttermilk made in step 1, along with the remaining ingredients: oil, applesauce, and vanilla extract (fotoğraf 3).
4. Whisk the mixture to form a thick, smooth pancake batter (fotoğraf 4).

5. Warm a greased pancake griddle with vegan butter or coconut oil over medium-low heat. Scoop out 1/4 cup of coconut flour pancake batter on the pan, and use the back of a spoon to spread the pancake into a round shape (fotoğraf 5).
6. Cook for about 2 to 3 minutes or until the sides dries out and bubbles form on top of the pancakes. Then flip and cook them on the other side for about a minute (fotoğraf 6).

Carine'in İpuçları

• Measure the ingredients precisely – Coconut flour is very high in fiber, and it absorbs liquids quickly. Make sure you scoop and level the measuring cups precisely to avoid an unbalanced ratio of liquid-to-dry ingredients. Indeed, if you add too much coconut flour, the pancake batter ends up super thick, and the pancakes will be dry.
• Use gluten-free flour with added gum – This is a must or the pancakes won’t firm up.
• Don’t remove the fat – Coconut flour needs more fat to deliver tasty baked goods. Don’t swap oil in the recipe.
• Bake a small amount at once – Coconut flour pancakes take a little longer to bake, so add only 1/4 cup of pancake batter per pancake to ensure even cooking.
• Don’t skip coconut flour for almond flour or oat flour – All these flour have different properties and they don’t act the same in the pancake mixture. Coconut flour is four times more absorbent and needs more liquid.

Sunum Önerileri

These pancakes have a light coconut taste and they go very well with some:

• Muz dilimleri
• Fresh berries like strawberries or blueberries
• Rendelenmiş Hindistan cevizi
• Akçaağaç şurubu
• vegan tereyağı

Daha Fazla Vegan Pankek Tarifi

If you like vegan pancakes, you’ll love these ones:

Vegan Krep

Vegan Karabuğday Krepleri

Vegan Fırın Tepsisi Krepleri

Vegan Yulaf Ezmeli Krepler

Vegan Balkabağı Krepleri