Vegan Jambalaya (Tek Tencerede Tarif, 30 Dakika)

Bu kadar kolay vegan jambalaya recipe is ready in 30 dakikadır. in one bowl. It’s a delicious southern-style comforting family dinner with sticky tomato rice cooked with a medley of soft beans, vegan sausages, and Cajun flavors.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

I love making vegan version of classic dishes, like my Çıtır Portakallı Tofu, Szechuan Tofuya da Tofu Kırmızı Köri. It’s very easy to turn most classic recipes into plant-based alternatives, even the ones that contain meat, eggs, or dairy.

Vegan Jambalaya Tarifi

An easy flavorsome Cajun seasoned rice dish with lots of beans and vegetables.

4.75 itibaren 12 oy

Print Değerlendirme İndirim Kayıtlı!

Facebook'ta Paylaş Pin E-postaya Kaydet

Hazırlama Süresi: 20 dakika dakika

Cook Zaman: 20 dakika dakika

Toplam zaman: 40 dakika dakika

Ders: akşam yemeği

Mutfak: Amerikan, Güney

porsiyon: 6

Kalori: 195 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 2 yemek kaşığı Zeytin yağı
• ▢ 1 Fincan Soğan - doğranmış
• ▢ 2 pirzola Kereviz - doğranmış
• ▢ 1 Yeşil Dolmalık Biber - cored, diced
• ▢ 1 Kırmızı dolmalık biber - cored, diced
• ▢ 1-2 Jalapeno biberi - seeded, finely chopped, add only if you love your dish very spicy!
• ▢ 1 çay kaşığı Tuz
• ▢ ¼ çay kaşığı Biber
• ▢ 6 karanfiller sarımsak - kıyılmış
• ▢ 1 Fincan Uzun taneli pirinç
• ▢ 2 yemek kaşığı Domates salçası
• ▢ ¼ çay kaşığı Tatlı kırmızı biber
• ▢ 1 çay kaşığı keklikotu
• ▢ 1 çay kaşığı Kurutulmuş fesleğen
• ▢ 3 çay kaşığı Cajun Baharatı
• ▢ 1 yapabilmek Doğranmış Domates - (14.5 oz)
• ▢ 2 bardaklar Sebze suyu
• ▢ 1 yapabilmek Nohut - süzüldü, durulandı
• ▢ 1 yapabilmek Fasulye - süzüldü, durulandı

İsteğe bağlı

• ▢ 6 oz Sosisin Ötesinde - grilled, sliced
• ▢ 1 yemek kasigi Acı sos
• ▢ 1 yemek kasigi Maydanoz - kıyılmış
• ▢ 2 Yeşil soğan - ince dilimlenmiş

talimatlar

• In a large cast-iron casserole, heat olive oil over medium heat.
• Add onions, celery, bell peppers, and jalapeno slices if you like your dish on the spicy side. Season with salt and pepper.
• Cook for 4 minutes, or until just tender.
• Stir in garlic, rice, tomato paste, sweet paprika, oregano, basil, Cajun seasoning, and cook for 1 minute.
• Stir in diced canned tomatoes and vegetable broth.
• Cover and cook for 15 minutes over medium heat until rice is cooked.
• Stir in chickpeas and red kidney beans, cover, and cook again for 5-9 minutes on low-medium heat.
• Meanwhile, warm a skillet over medium heat with 1 teaspoon of olive oil. Fry the beyond sausage for 5-7 minutes on all sides. Remove from heat and slice.
• Stir in the sausage slices into the jambalaya casserole.
• Serve with sliced green onions, a drizzle of hot sauce, and finely chopped parsley.

Facebook'ta Paylaş Pin Tarifi

Beslenme

Porsiyon: 1kişi | Kalori: 195kcal | Karbonhidratlar: 37g | Protein: 9g | Şişman, yağ: 1g | Doymuş yağ: 1g | Sodyum: 1164mg | Potasyum: 312mg | Lif: 4g | Şeker: 6g | A vitamini: 1680IU | C vitamini: 52mg | Kalsiyum: 49mg | Demir: 3mg

Malzemeler ve Değişiklikler

The ingredients you need to make this simple recipe are:

• Uzun Taneli Pirinç – You can use brown rice, white basmati rice, and quinoa. Don’t use short-grain rice or risotto rice as the vegan jambalaya would become too sticky.
• Domates salçası – Tomato paste needs to be made solely with tomatoes. The only other ingredients can be salt and olive oil, nothing else.
• Konserve Doğranmış Domates – Canned tomatoes come in their juice and should only include water. Don’t use a can of seasoned diced tomatoes, as it can alter the taste of the recipe.
• Sebze stoğu – Classic vegetable stock, preferably with organic ingredients and minimal food additives.
• Kırmızı Barbunya Fasulyesi – Red kidney beans are legumes very rich in protein, iron, calcium, magnesium, and Vitamin B6.
• Leblebi – Chickpeas are another protein-rich ingredient that brings a delicious taste.
• Dolmalık biber – I like to use a combination of red and green for a good balance of flavors and colors.
• Kereviz – Celery is a vegetable rich in vitamins (Vitamin A, Vitamin K, Vitamin C) and minerals (Potassium) and it brings minimal carbs while adding a tangy taste.
• Soğan – You can use either white, yellow, or red onions in the dish.
• Zeytin yağı – Yerel kaynaklardan elde edilen sızma zeytinyağını tercih ederim.
• Otlar ve baharatlar – Garlic, Paprika, Oregano, Basil, and Cajun Seasoning.
• Vegan Sosis – This is optional, but it adds a boost of flavors, protein, and texture that mimic the authentic jambalaya recipe.

How To Make Vegan Jambalaya (in Pictures)

Sunum Önerileri

Serve this vegan jambalaya recipe hot with some finely chopped parsley, slices of jalapeno, or a drizzle of hot sauce. I love to serve my vegan jambalaya with a side of Vegan Mısır Ekmeği, Hava Fritözü Tatlı Patates Küpleri, ve Air Fryer'da Buffalo Soslu Karnabahar. Then for desserts, I like to serve French-inspired desserts like my Vegan Madeleineler or Vegan Beignetler.

Tarif Çeşitleri

This vegan jambalaya recipe is a comforting gluten-free dinner full of bitki bazlı proteinler.

• Rice option – you can add the rice you like to this recipe. For example, you can increase fiber and decrease net carbs per serving by using long-grain brown rice. It will take a little bit longer to cook – around 20-22 minutes.
• vegan sosis – there is a variety of vegan sausage available on the market, from tofu Italian sausage often flavored with Italian herbs like rosemary to pea-based sausages. However, tofu sausages tend to crumble into this dish, and I prefer to use Beyond Meat sausages or the Alternative Meat Co. sausages. These two options taste very similar to chorizo and add a similar meaty texture and spicy flavor as you used to eat in an authentic jambalaya. They also hold shape very well even if you rewarm the dish.
• Fasulyeler – play with the sort of beans, swap kidney beans for cannellini beans, or chickpeas for peas! All these options are very tasty and flavorsome.
• Baharat – this recipe uses Cajun seasoning, but for a creole version, swap for creole seasoning.

Daha Fazla Vegan Yemek Tarifi

If you’ve enjoyed this vegan meal recipe, you’ll love these:

teriyaki erişte

Vegan Cajun Makarna

Turuncu Karnabahar

TVP Köfteleri

Tatlı Patatesli Siyah Fasulye Burgerleri