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Home » Vegan Lifestyle

Vegan Gluten-free Diet Food List

Carine By Carine Claudepierre
Published on 06/28/2019 - Last updated on 12/16/2023

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💬 2 Comments

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If you are intolerant or completely allergic to gluten, you might be scratching your head to figure out how to combine your gluten-free diet with a vegan diet. Does your favorite flour contain gluten? Does rice have gluten? This vegan gluten-free shopping list will help answer all your questions and pick the foods that can tick both the vegan and the gluten-free boxes. 

Vegan gluten free diet grocery shopping list
Table of contents
  1. Does rice have gluten? 
  2. Does flour have gluten? 
  3. What are the unexpected sources of gluten for a vegan? 
  4. Comments & Reviews (2)

Here you will find your ultimate vegan gluten-free food list to start a vegan and gluten-free diet. The list is non-exhaustive but contains all the basics ingredients you need to live cook delicious vegan gluten-free recipes.

Vegan Gluten Free Grocery List #veganglutenfree #grocerylist #shoppinglist #vegan #nutrition

Does your flour contain gluten? Does rice contain gluten? if you have a gluten intolerance or celiac disease you may ask yourself all these questions and that makes sense. It is surprising to see much common food containing gluten. 

Does rice have gluten? 

No, rice is a gluten-free grain. It’s true of all sorts of rice: white rice, brown rice, black rice, jasmine rice, sticky rice. 

Does flour have gluten? 

Luckily, not all flours contain gluten. Obviously, all-purpose wheat flour and whole-wheat flour contain gluten. However, there’s a wide list of gluten-free flour to help you create vegan gluten-free baking goods. See the picture above to find the gluten-free flour list. Some of the most popular gluten-free flours are:

  • Almond flour
  • Amaranth flour
  • Buckwheat flour – yes, buckwheat may have wheat in its name, but it is a gluten-free flour.
  • Brown rice flour
  • Chestnuts flour
  • Coconut flour
  • Corn flour
  • White rice flour
  • Tapioca flour
  • Sorghum flour

What are the unexpected sources of gluten for a vegan? 

The list below gathers the high gluten foods that you should avoid on a vegan gluten-free diet. It includes the food that actually contains wheat and the ones that surprisingly contain hidden sources of gluten.

UNEXPECTED SOURCES OF GLUTEN for vegan #vegan #veganglutenfree #glutenfreediet #celiac #list #glutenfreefoods #to avoid

Follow me on Instagram to check all our vegan recipes including lots of vegan gluten-free recipes. 

Your friend, Carine

Vegan gluten free diet grocery shopping list #veganglutenfree #vegandiet #veganglutenfreediet #vegandiet #vegan
Carine Claudepierre & Damien Maurer

About Carine

Hi, I'm Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien. Learn more about us.
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2 Comments
  1. Sbongele
    August 17, 2020 at 8:49 am

    What are the true symptoms of gluten allergies?

    Reply
    • Carine
      August 17, 2020 at 11:41 am

      Good morning, unfortunately we don’t provide information about health and gluten free intolerance. We are not doctor, simply vegan food bloggers sharing love of vegan recipes and tips to shop vegan gluten free basics for those living a cruelty free life and can’t eat gluten. I hope you enjoy the recipes on the blog, Take care, XOXO Carine

      Reply

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Hi, We are Carine & Damien

Carine Claudepierre Damien Maurer

Welcome to the Conscious Plant Kitchen, we are happy to meet you here! I am Carine Claudepierre, a foodie, certified nutritionist, wife of Damien Maurer, a vegan runner, and here I share with you my easy plant-based recipes! Who Are Carine & Damien?

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