Ovesné vločky pečené v banánovém chlebu (11 g bílkovin)

Toto Banánový chléb Pečené ovesné vločky is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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I love baked oatmeal recipes like my classic Pečené ovesné vločky, můj Pečená ovesná kaše s jahodaminebo můj Pečená ovesná kaše s broskví but my kids love banana bread, so I decided to mix the two and bring banana bread flavors to the trusted baked oatmeal for a delicious breakfast.

The whole recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and baking tips further down!

Banánový chléb Pečené ovesné vločky

Toto Banánový chléb Pečené ovesné vločky is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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Časová náročnost: 5 minut min

Cook Čas: 25 minut min

Celkový čas: 30 minut min

Chod: Snídaně

Kuchyně: americký

Podávání: 6 porcí

Kalorie: 409.1 kcal

Autor: Carine Claudepierre

Režim vařeníZabraňte ztmavnutí obrazovky

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Složení

Spojené státy americké - metrický

• ▢ 4 zralý Banány - divided, equivalent 1 cup mashed banana from 2 bananas + 2 bananas, sliced (note 1)
• ▢ ½ pohár Burákové máslo - (poznámka 2)
• ▢ 3 polévkové lžíce Chia semínka - (poznámka 3)
• ▢ 2 poháry Staromódní ovesné vločky - (poznámka 4)
• ▢ 1 ½ poháry Neslazené mandlové mléko - (poznámka 5)
• ▢ 1 ¼ čajová lžička Cinnamon
• ▢ 1 čajová lžička Vanilkový extrakt
• ▢ ½ pohár Sekané vlašské ořechy - (poznámka 6)
• ▢ ½ pohár Čokoládové lupínky - (poznámka 7)

Instrukce

• Preheat the oven to 350 °F (180 °C). Slightly oil a 9-inch x 9-inch baking pan. Set aside.
• Peel two bananas, place them in the mixing bowl. Use a fork to mash, until a smooth puree form.
• Peel the other two bananas, and use a sharp knife to slice crosswise, to form round pieces of bananas. Set aside for later.
• Add peanut butter, chia seeds, cinnamon vanilla extract, rolled oats, almond milk, chopped walnuts, and chocolate chips.
• Stir with a wooden spatula until evenly combined.
• Pour half the batter in the prepared pan, then add a single layer of banana slices, add remaining batter and finish with banana slices
• Bake the oatmeal for 20-30 minutes at 350 °F (180 °C) until set but still moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
• Let it cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, peanut butter, and a dust of cinnamon.

Poznámky

Poznámka 1: The recipe uses 2 mashed bananas for the batter this is equivalent to 1 cup mashed banana and 2 other bananas sliced to add in the center and on top of the baked oatmeal

Poznámky 2: You can swap the peanut butter for almond butter, cashew butter, plain yogurt, or sunflower seed butter if you have nut allergies.

Poznámky 3: If you don’t like chia seeds, use 3 tablespoons of ground flaxmeal. The goal of this ingredient is to firm up the baked oatmeal and add fiber and healthy fats.

Note 4: Rolled or quick oats work. Quick oats absorb more liquid, bake faster, and make the baked oatmeal less moist.

Poznámky 5: You can use your favorite plant-based milk, like oat milk, cashew milk, or soy milk to boost proteins. 

Poznámky 6: You can use chopped almonds, cashews, or peanuts. If you have a nut allergy, use pumpkin seeds, sunflower seeds, or unsweetened shredded coconut.

Poznámka 7: Other tasty options to swap chocolate chips are dried raisins, finely chopped pitted dates, and dried cranberries.

Skladování: Store the remaining baked oats in the fridge for up to 3-4 days in its baking pan, wrapped with plastic wrap to prevent the oatmeal from drying. You can also freeze this banana baked oatmeal in an airtight container and thaw it in the fridge the day before. Rewarm one serving in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Režim trouby: Používám režim s ventilátorem (konvekcí). Pokud musíte použít konvenční režim, doporučuji zvýšit teplotu o 15 °C. Doba pečení by měla být stejná, ale může to trvat o několik minut déle.

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Výživa

Porce: 1serving (snickers version) | Kalorie: 409.1kcal | Sacharidy: 37.3g | Protein: 11.2g | Tlustý: 26g | Nasycený tuk: 6g | Polynenasycený tuk: 9.7g | Mononenasycený tuk: 7.4g | Trans tuky: 0.01g | Sodík: 176.3mg | Draslík: 333.6mg | Fiber: 6.9g | Cukr: 11.5g | Vitamin A: 6.8IU | Vitamín C: 0.3mg | Vápník: 161.9mg | železo: 2.3mg | Hořčík: 109.6mg | Fosfor: 269.4mg | zinek: 2.1mg

Přísady a náhražky

Na tento recept budete potřebovat jen hrstku zdravých ingrediencí. Zde je návod, jak je vybrat.

• Zralé banány – They provide sweetness, moisture, and structure. You can’t really replace bananas in this recipe without drastically changing the flavor, but you could add applesauce for extra moisture alongside the bananas.
• Burákové máslo – This adds richness, protein, and fat. Almond butter, cashew butter, plain vegan yogurt, or sunflower seed butter are great substitutes.
• Chia semínka – These thicken the oatmeal and add fiber and healthy fats. Ground flaxseed is a good alternative.
• Staromódní ovesné vločky – They form the base of the oatmeal. Quick oats also work, but they absorb more liquid and cook faster.
• Neslazené mandlové mléko – This adds moisture. Other plant-based milks like oat, cashew, or soy milk work well, and soy milk will boost the protein content.
• Cinnamon – This adds warm, classic banana bread flavor.
• Sekané vlašské ořechy – These add texture and nutty flavor. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, or shredded coconut are all suitable alternatives.
• Čokoládové lupínky – These add sweetness and richness. Dried raisins, chopped dates, or dried cranberries can be used for a different flavor.

How to Make Banana Bread Baked Oatmeal

Tento recept se připravuje opravdu snadno. Zde je návod na obrázcích.

V míse rozmačkejte banány a odměřte potřebné množství.

Add the peanut butter and almond milk and combine the batter.

Pour the rolled oats, cinnamon, chocolate chips, and walnuts into the bowl.

Stir until the batter is well mixed.

Pour half of the batter in the baking pan and line banana slices on the top.

Pour the rest of the batter and add another layer of sliced bananas on the top.

Carininy tipy na pečení

Let me share a few more tips for a perfect banana oatmeal.

• Protein Boost – Add soy milk, plant-based protein powder, or hemp seeds for extra protein.
• Různé druhy polevy – Use toppings like nut butter, yogurt, or shredded coconut to enhance the flavor.
• Příprava pánve – Lightly oil the baking pan to prevent sticking.
• Moisture Check – Check the oatmeal’s center after 20 minutes of baking. It should be set but still slightly moist.
• Kontrola textury – Bake longer for a drier, firmer texture if preferred.
• Technika skladování – Store in the baking pan, covered, to maintain moisture.
• Rewarming Tip – Rewarm individual servings with a splash of almond milk in the microwave.
• Even Slicing – Allow the oatmeal to cool slightly before slicing for cleaner cuts.
• Variace koření – Add a pinch of nutmeg or cardamom to the batter for extra flavor.

Další recepty z ovesných vloček

Pečené banánovo-borůvkové ovesné vločky

Pečené ovesné vločky s citronem a borůvkami

Pečená ovesná kaše s jahodami

Pečená ovesná kaše se skořicovou rolkou