Kokosový chia pudink (4 ingredience, bez mléčných výrobků)

Toto Kokosový chia pudink is an ultra-creamy fiber-packed breakfast perfect for a healthy start to the day. Its creaminess comes from light coconut milk, and you will love the coconut pieces of shredded coconut in the pudding.

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I love eating simple and healthy breakfasts in the morning and I think that nothing really beats the classic chia pudding. I’ve made so many variations over the years with my Chia pudink s dračím ovocem, Tiramisu s chia pudinkemnebo Chia pudink s čokoládou a arašídovým máslem.

Let me share how to make this delicious and healthy breakfast!

I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!

Kokosový chia pudink

Toto Kokosový chia pudink is an ultra-creamy fiber-packed breakfast perfect for a healthy start to the day. Its creaminess comes from light coconut milk, and you will love the coconut pieces of shredded coconut in the pudding.

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Časová náročnost: 10 minut min

Refrigerating: 6 hodin hod

Celkový čas: 6 hodin hod 10 minut min

Chod: Snídaně

Kuchyně: americký

Podávání: 2 porcí

Kalorie: 259.9 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ ¼ pohár Chia semínka - (poznámka 1)
• ▢ 1 pohár Kokosové mléko - (poznámka 2)
• ▢ ¼ pohár Kokosový jogurt - (poznámka 3)
• ▢ 2 lžíce Javorový sirup - (note 4) optional
• ▢ 2 polévkové lžíce Strouhaný kokos (neslazený) - (poznámka 5)

Poleva

• ▢ 2 jahody - svěží
• ▢ 1 čajová lžička Javorový sirup
• ▢ 2 polévkové lžíce Strouhaný kokos (neslazený)

Instrukce

• In a small bowl, add chia seeds, coconut milk, coconut yogurt, maple syrup, and shredded coconut.
• Use a fork to stir, or a handheld milk frother. Set it aside on the benchtop for the next 10 minutes, and every 2-3 minutes, stir to make sure the seeds don't form lumps.
• Cover the bowl with a lid or plastic wrap, refrigerate at least 2 hours or overnight, until the pudding is thick and seeds have absorbed the liquid.
• Serve with fresh fruits and extra shredded coconut on top.

Poznámky

Poznámky 1: You can use white or black chia seeds, they are the same. You can also grind the chia seeds in a powder if you do not like the texture of soaked whole chia seeds.

Poznámky 2: You can use any coconut milk, for a light, low calorie breakfast use packaged unsweetened coconut milk. For a creamier pudding use canned coconut milk, make sure you shake the can before opening and measuring.

Poznámky 3: You can use any yogurt. I love unsweetened dairy-free coconut yogurt to add creaminess and coconut flavor to the pudding, especially if you used packaged coconut milk that is not as creamy as canned. You can skip yogurt for more coconut milk for a lighter texture.

Poznámky 4: Any sweetener can be used like agave syrup, coconut nectar, or 1 drop of stevia for a low sugar option.

Poznámky 5: Any type of dried coconut taste good, for more texture use coconut flakes, or for less texture use unsweetened desiccated coconut.

Skladování: You can store the pudding in the fridge in sealed airtight jars for up to 3 days.

Zařízení

Skleněná nádoba (15 oz)

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Výživa

Porce: 1porce | Kalorie: 259.9kcal | Sacharidy: 30.9g | Protein: 4.8g | Tlustý: 14.1g | Nasycený tuk: 7g | Polynenasycený tuk: 5.1g | Mononenasycený tuk: 0.7g | Trans tuky: 0.03g | Sodík: 11.7mg | Draslík: 172.4mg | Fiber: 9.1g | Cukr: 17.5g | Vitamin A: 11.5IU | Vitamin B12: 1.5μg | Vitamín C: 4.2mg | Vitamin D: 59.4μg | Vápník: 244.4mg | železo: 1.9mg | Hořčík: 101.8mg | Fosfor: 198.2mg | zinek: 1.6mg

Přísady a náhražky

You only need 4 base ingredients to make this chia pudding. Here’s how to pick them.

• Chia semínka – These tiny seeds absorb liquid to create the pudding’s gel-like texture, while also adding fiber, omega-3s, and protein. Use either white or black chia seeds, they have the same nutritional value and effect. If you dislike the texture of whole chia seeds, grind them into a powder before mixing. Avoid skipping or substituting chia seeds, as they are essential for the pudding’s structure.
• Kokosové mléko – This provides creaminess and the primary liquid for soaking the chia seeds. For a richer texture and stronger coconut flavor, use canned coconut milk (shake well before opening). For a lighter, lower-calorie pudding, opt for packaged unsweetened coconut milk. Other plant-based milks (like almond, oat, or cashew milk) can be used but will result in a less coconutty flavor.
• Kokosový jogurt – Yogurt boosts the creaminess while adding probiotics for gut health. Unsweetened dairy-free coconut yogurt is ideal for a strong coconut flavor. If unavailable, swap with plain plant-based yogurt (like almond or soy). Alternatively, skip the yogurt and add more coconut milk for a lighter texture.
• Javorový sirup – An optional natural sweetener that balances the richness of the coconut. You can replace it with agave syrup, coconut nectar, or a few drops of stevia for a sugar-free option. The pudding can also be left unsweetened and topped with naturally sweet fruits instead.
• Skartovaný kokos – This adds texture and boosts the coconut flavor in the pudding. Use unsweetened desiccated coconut for a smoother texture or coconut flakes for more chew. You can also sprinkle fresh grated coconut on top for an extra flavor burst.
• Toppings: Fresh Strawberries, Maple Syrup, Shredded Coconut – The strawberries add a fresh, fruity contrast to the creamy pudding, while the syrup and extra coconut enhance sweetness and texture. Swap strawberries for other fresh fruits like mango, blueberries, or raspberries.

How to Make Coconut Chia Pudding

This recipe is really easy to whip up, here’s how in pictures.

Smíchejte suché ingredience v míse.

Pour the milk and coconut yogurt on the dry ingredients and stir to combine.

Incorporate the optional ingredients into the mixture.

Cover the jar and place it in the fridge overnight and enjoy it in the morning!

Carininy tipy

I have a few more tips for you to make the best chia pudding.

1. Vyhněte se shlukování – Stir the pudding every 2-3 minutes for the first 10 minutes after mixing. This ensures the chia seeds hydrate evenly and don’t form clumps. Use a fork or a handheld milk frother for best results.
2. Přizpůsobení textury – For a creamier dessert-like pudding, use canned coconut milk. If you prefer a lighter breakfast option, go with packaged coconut milk. Adjust the thickness by adding more liquid if needed after the pudding has set.
3. Doba chlazení – Let the pudding chill for at least 2 hours, but overnight refrigeration gives the best results for a fully thickened texture.
4. Pre-Grind Chia Seeds – Grind the chia seeds into a powder if you dislike their jelly-like texture. This also makes them easier to digest and prevents clumping altogether.
5. Use a Frother for Mixing – A handheld milk frother creates a fast motion that evenly distributes the seeds. If seeds clog the frother, clean it by running it in a glass of water.
6. Enhance the Coconut Flavor – Grate fresh coconut or use coconut-flavored yogurt to maximize the coconut experience. For a sweeter twist, toast shredded coconut and sprinkle it on top before serving.
7. Serve as Dessert – Add a drizzle of dark chocolate syrup or layer with fresh fruit compote for a decadent, healthy dessert option.
8. Portion and Store in Jars – Divide the pudding into individual jars for easy grab-and-go breakfasts. These can be stored in the fridge for up to three days.
9. Make Layers – Create a parfait by layering the chia pudding with granola, fruit, or nut butter for added texture and flavor.

Fancy Variations

This recipe is very easy to transform with additional flavors.

• Tropický: Use coconut milk, shredded coconut, and top with pineapple chunks and a sprinkle of lime zest.
• Bobule: Mix in blueberries and raspberries before refrigerating and top with extra berries for a vibrant, antioxidant-packed treat.
• Chocolate Coconut Pudding: Add 1-2 tablespoons of cocoa powder to the mix and a touch of maple syrup for a chocolatey coconut treat.
• Oříškové křupání: Top with toasted almonds, pecans, or pistachios for added crunch and richness.
• Spiced Version: Stir in a pinch of cinnamon or nutmeg for a cozy, spiced twist.

Další recepty na chia pudink

Chia pudink s dračím ovocem

Malinový chia pudink

Tiramisu s chia pudinkem

Mangový pudink s chia semínky