Okurkový chléb (1 miska, bez vajec, bez rafinovaného cukru)

Toto Okurkový chléb is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.

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Okurkový chléb

Toto Okurkový chléb is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.

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Časová náročnost: 15 minut min

Cook Čas: 50 minut min

Celkový čas: 1 hodina hr 5 minut min

Chod: Snídaně

Kuchyně: americký

Podávání: 12 plátky

Kalorie: 191.1 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ 1 pohár Okurka - unpeeled, deseeded, shredded, drained than packed in the cup (note 1)
• ▢ ⅓ pohár Jemný olivový olej - (poznámka 2)
• ▢ ½ pohár Rozmačkaný banán - (poznámka 3)
• ▢ ¼ pohár Mandlové mléko - (poznámka 4)
• ▢ ¾ pohár Kokosový cukr - (poznámka 5)
• ▢ 1 ½ pohár Univerzální mouka - (poznámka 6)
• ▢ 1 ½ čajová lžička Prášek do pečiva
• ▢ 1 čajová lžička Cinnamon
• ▢ ½ pohár Čokoládové lupínky - (poznámka 7)

volitelný

• ▢ ½ čajová lžička Sůl

Instrukce

• Preheat the oven to 350 °F (180 °C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil paper. Set it aside.
• First, cut and discard the extremities of the cucumbers. Slice in half lengthwise then use a spoon to remove the seeds. Grate the cucumber on the smaller blade of your food processor or hand grater.
• Place the shredded cucumber in a clean kitchen towel, wrap it, and squeeze until all the water has been extracted. Discard cucumber water.
• Pack the shredded, drained cucumber in a measuring cup to measure 1 cup. Set aside in a mixing bowl.
• In the previous large mixing bowl, add olive oil, mashed banana, almond milk, coconut sugar. Stir to combine.
• Stir in flour, baking powder, cinnamon, chocolate chips, and salt if used.
• Gently stir the dry ingredients into the wet until just combined.
• Nalijte těsto do bochníkové formy.
• Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C) until a toothpick inserted in the center of the bread comes out with a few to no crumbs on it. Foil the top of the bread after 30 minutes to prevent it from browning too fast.
• Cool the bread for 10 minutes in the pan, then transfer it to a cooling rack for 3 hours before slicing.

Poznámky

Poznámky 1: Make sure you place the shredded cucumber in a clean kitchen towel and squeeze out the liquid before packing it into the measuring cup. This recipe works with yellow squash or green zucchini. For these last two options, you don’t need to deseed the vegetable, unless they are overgrown garden zucchini that develop too many seeds.

Poznámky 2: Or any light-flavored oil you love.

Poznámky 3: Or unsweetened apple sauce. Note that 1/2 cup of mashed banana is equivalent to a medium-sized ripe banana.

Poznámky 4: Or any light milk, like oat milk, soy milk, or milk if you prefer to use dairy.

Poznámky 5: Or brown sugar, demerara sugar, or white sugar. You can’t use maple syrup; the bread will be gummy.

Poznámky 6: Or white wholewheat flour. For a gluten-free version, use my průvodce přechodem na bezlepkovou dietu.

Poznámky 7: Or finely chopped walnuts, pecans, dried raisins, or chopped dates.

Skladování: Store the cucumber bread in the fridge for up to 4 days or in the freezer for up to 1 month. Freeze each slice in an airtight bag and thaw it at room temperature the day before eating.

Režim trouby: Používám režim s ventilátorem (konvekcí). Pokud musíte použít konvenční režim, doporučuji zvýšit teplotu o 15 °C. Doba pečení by měla být stejná, ale může to trvat o několik minut déle.

Zařízení

Forma na chleba 9 palců x 5 palců

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Výživa

Porce: 1slice (from 12) | Kalorie: 191.1kcal | Sacharidy: 28.1g | Protein: 1.8g | Tlustý: 8.4g | Nasycený tuk: 2.2g | Polynenasycený tuk: 0.7g | Mononenasycený tuk: 4.4g | Sodík: 177mg | Draslík: 87.7mg | Fiber: 0.8g | Cukr: 12.2g | Vitamin A: 14.5IU | Vitamín C: 1.2mg | Vápník: 47.1mg | železo: 0.9mg | Hořčík: 7.5mg | Fosfor: 32.3mg | zinek: 0.1mg

Přísady a náhražky

You only need a few wholesome ingredients for this recipe. Here’s how to pick and swap them.

• Okurka – This provides moisture and a subtle flavor base. Make sure it’s unpeeled, deseeded, shredded, drained, and then packed into the measuring cup. Yellow squash or green zucchini also work.
• Lehký olivový olej – This adds moisture and richness. Any light-flavored oil you enjoy also works.
• Rozmačkaný banán – This adds sweetness and moisture. Unsweetened applesauce also works.
• Mandlové mléko – This provides the liquid for the batter. Oat milk, soy milk, or dairy milk also work.
• Kokosový cukr – This sweetens the bread. Brown sugar, demerara sugar, or white sugar also work.
• Univerzální mouka – This provides the structure for the bread. White whole wheat flour also works. For a gluten-free version, use my průvodce přechodem na bezlepkovou dietu.
• Prášek do pečiva – This helps the bread rise.
• Cinnamon – This adds a warm, comforting spice.
• Čokoládové lupínky – These add sweet, melty pockets. Finely chopped walnuts, pecans, dried raisins, or chopped dates also work.

How to Make Cucumber Bread

Here’s how to make this bread in a few pictures.

Shred the peeled zucchini, peel it, and add it to the wet ingredients in a bowl.

Mix the wet ingredients and pour all the dry ingredients.

Stir with a spatula until the batter is just combined and transfer it to a loaf pan.

Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C).

Carininy tipy na pečení

Dovolte mi, abych se s vámi podělil o několik dalších tipů na dokonalý chléb.

• Oříškové křupání – Swap the chocolate chips for chopped nuts to add a crunchy texture and extra healthy fats and proteins.
• Squeeze Cucumber Well – Ensure you squeeze as much liquid as possible from the grated cucumber before measuring.
• Batter Consistency Check – If the batter appears very thin, it indicates excess cucumber water; add up to 4 extra tablespoons of flour to thicken it. The batter should be thick but slightly runny.
• Vegetable Variations – Experiment with yellow squash or zucchini for different bread flavors.
• Flavor Swaps – Replace mashed banana with dairy-free yogurt or applesauce for a different flavor.
• Zabraňte přílišnému zhnědnutí – Cover the top of the bread with foil after 30 minutes of baking if it’s browning too quickly.

Další recepty na sladký chléb

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Mrkvový dortový chléb

Cinnamon Swirl Bread

Zdravý borůvkový banánový chléb