Toto Smoothie z dračího ovoce is a healthy, refreshing, vibrant pink smoothie loaded with anti-oxidant, iron, and protein. It’s a delicious plant-based smoothie for hot summer days.

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Smoothie z dračího ovoce

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron, and protein. A delicious plant-based smoothie for hot summer days.

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Časová náročnost: 5

Celkový čas: 5

Chod: Snídaně, Svačina

Kuchyně: americký

Podávání: 1 lichotník

Kalorie: 281.2 kcal

Autor: Carine Claudepierre

Složení

Spojené státy americké - metrický

▢ 8 oz Dračí ovoce - zmrazené
▢ ½ pohár Zmrazené Mango - kousky
▢ 1 small, Banana - rozřezat na kousky
▢ 1 ¼ pohár Kokosové mléko - nebo mandlové mléko
▢ ½ pohár Ledové kostky
▢ 1 lžíce Limetkový džus

volitelný

▢ 2 polévkové lžíce Vanilkový proteinový prášek

Instrukce

Add all the smoothie ingredients to the jug of a blender.
Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
Ihned podávejte.

Zařízení

Mixér Vitamix Ascent A2500

Odměrky a lžíce

Pin Recept

Výživa

What’s Dragon Fruit?

Dragon fruit is a tropical fruit growing on a variety of cactus plants. It’s native in Mexico and South America. It’s a fruit with many health benefits, and that’s why people love to add it to smoothies and smoothie bowls.

Dragon fruit’s main benefits are:

High in Antioxidants.
High in Iron – 100 grams of fruit contain 4% of the Daily Value.
Low-carb with only 10 grams of net carbs per 100 grams. It’s less than blueberries, meaning it’s diabetes-friendly, and it won’t spike blood sugar levels as quickly as other fruits like bananas.
It contains prebiotics good for gut health.
Low in calories but high in fiber, so it’s fulfilling and refreshing.

Dragon fruit flavor varies based on the color of its flesh. Overall, it has a soft, melt-in-your-mouth flesh very similar to kiwi but more like a pear in flavor. Some dragon fruits have white flesh with a mild taste, while others have reddish, vibrant purple flesh with dark seeds with a more robust flavor.

Přísady a náhražky

V tomto odstavci najdete všechny mé tipy na výběr správných ingrediencí. Celý recept s množstvím najdete na kartě s receptem ve spodní části příspěvku!Přejít na celý recept

A dragon smoothie is a refreshing, easy pink smoothie loaded with nutrients. It’s very easy to make with a bunch of simple ingredients, including:

Frozen Dragon Fruit – of course, you can use fresh dragon fruit, cut, scoop, and fresh the flesh or use it raw if in season. But I personally prefer the frozen dragon fruits because it makes your pitaya smoothie so creamy. You can use any dragon fruit color: red, white, or yellow.
Zmrazené Mango – the dragon fruit mango smoothie combination is heavenly delicious! Plus mango has a frothy creamy texture to the drink too. If you are not a fan of mango, try frozen pineapple or frozen banana.
Banana – fresh, small.
Kokosové mléko or almond milk.
Ledové kostky – for a frothy texture.
Limetkový džus – or lime juice.

Like any other smoothie recipe, you can play with flavor by adding some ingredients to the smoothie to boost its creamy texture or flavor.

Burákové máslo – 1 tablespoon adds protein and creamy texture.
Mandlové máslo – 1 tablespoon adds creaminess.
Freshly squeeze Pomerančový džus to skip the lime juice.

How To Make A Dragon Fruit Smoothie (in Pictures)

Návrhy na podávání

You can serve this pitaya smoothie plain or with some toppings that add texture and pop out all its flavors like:

Sušené bobule goji
Freeze-dried raspberries or strawberries
Opečený kokos
Plátky mandlí

Výměny alergií

Below I listed some options to make this smoothie if you have some food allergy or ingredients you dislike

Mango-Free – you can use any other frozen tropical fruits like frozen pineapple, frozen banana, or frozen kiwi.
Bez kokosu – use almond milk or oat milk.
Bez ořechů – use hemp milk or oat milk, or soy milk.
Banana-Free – if you don’t enjoy the banana flavor in your smoothie, you can use frozen zucchini slices or more frozen mango or the same 1/3 cup yogurt.
Protein Powder-Free – just skip it and thicken up the smoothie with high-protein seeds like chia seeds or hemp seeds.

Protein Boost

You can add more protein to your drink by making a few changes in the recipe like:

Replace 1/3 cup of coconut milk with high-protein plant-based yogurt.
Then, add one tablespoon of super seeds high in proteins like hemp seeds, chia seeds, or flax meal.
Increase vanilla protein powder – but this thickens the drink consequently, and you may need more plant-based milk to balance the texture.