V tomto týdnu high-protein meal prep, I’ve planned for you 5 simple plant-based protein recipes, including a breakfast, lunch, snack, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g bílkovin denně!
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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.
In this week’s plan, I’ll show you how to make a super delicious Proteinové ovesné vločky přes noc for breakfast, Salát z čočky a quinoy for lunch, Malinový chia pudink for snack, Black Bean Sweet Potato Burritos for dinner, and a slice of Protein Cake jako zákusek.
High-Protein Meal Plan #2
The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!
- Snídaně: Proteinové ovesné vločky přes noc (42 g bílkovin)
- oběd: Lentils and Quinoa Salad (20g of Protein)
- Svačina: Malinový chia pudink (20 g bílkovin)
- večeře: Black Bean Sweet Potato Burritos (22g of Protein)
- Dezert: Protein Cake (15g of Protein)
Total: 120g of protein per day (104g without the cake).
Detaily
Výživa
This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.
It’s also a very healthy plan with wholesome ingredients rich in micronutrients.
The following table shows the nutrition my recipes reached for jedna porce using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.
| Kalorie | 2479.9kcal |
| sacharidy | 323.1 g |
| Protein | 120 g |
| Tuk | 88.9 g |
| Vitamin B12 | 3.8μg |
| Železo | 19.1mg |
Printable Recipes & Shopping List
To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!
How To Use The Plan
- Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
- Print the 4 recipe cards by clicking on the links above.
- Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!
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