Name: Proteinové kuličky z arašídového másla
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 hrnku ovesné mouky ((poznámka 1)); 3/4 cup Powdered Peanut Butter (PB2 or PBFit (note 2)); 1/2 hrnku sójového mléka ((poznámka 3)); 1/4 hrnku vanilkového proteinového prášku ((poznámka 4)); 2 lžíce javorového sirupu ((poznámka 5)); 1/4 cup Mini Dark Chocolate ((note 6))

Tyto Proteinové kuličky z arašídového másla are easy energy balls loaded with over 6 grams of protein for only 88 Calories, and they are ready in under 10 minutes for a perfect post-workout snack.

They are a delicious snack, healthier than store-bought alternatives, easy on the gut, and low in fats.

I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!

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Proteinové kuličky z arašídového másla

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Časová náročnost: 10

Celkový čas: 10

Chod: Snídaně, Dezert

Kuchyně: americký

Podávání: 10 koule

Kalorie: 88.6 kcal

Autor: Carine Claudepierre

Složení

Spojené státy americké - metrický

▢ ¾ pohár Ovesná mouka - (poznámka 1)
▢ ¾ pohár Práškové arašídové máslo - PB2 or PBFit (note 2)
▢ ½ pohár Sójové Mléko - (poznámka 3)
▢ ¼ pohár Vanilkový proteinový prášek - (poznámka 4)
▢ 2 polévkové lžíce Javorový sirup - (poznámka 5)

volitelný

▢ ¼ pohár Mini Dark Chocolate - (poznámka 6)

Instrukce

In a mixing bowl, whisk oat flour, powdered peanut butter, and vanilla protein powder.
Add maple syrup and soy milk. Use a rubber spatula to combine at first, then lightly oil your hands and squeeze the dough to bring it together. If too dry, add a little more milk. If too runny, add more protein powder until it forms a soft dough.
Fold in the mini chocolate chips if used, and stir to incorporate evenly.
Divide the dough into 10 balls of the same size/weight, and lightly oil your hands to roll them into smooth balls.

Poznámky

Poznámky 1: Or almond flour, but you will have to reduce the soy milk to 1/3 cup, or the bars will be too soft.

Poznámky 2: Or chocolate powdered peanut butter for a chocolate protein bar.

Poznámky 3: Or any milk you like, I love soy milk because it adds more protein than almond milk.

Poznámky 4: Or chocolate protein powder. The recipe measurements are for pea protein powder. Other protein powders might absorb more liquid and require more or less soy milk to firm up the dough.

Poznámky 5: Or sugar-free maple syrup to cut down the calories.

Poznámky 6: You can use sugar-free chocolate chips if needed. Add more if desired.

Skladování: You must store the bars in the fridge, or they get too soft at room temperature. Store them for up to 1 week.

Pin Recept

Výživa

Přísady a náhražky

V tomto odstavci najdete všechny mé tipy na výběr správných ingrediencí. Celý recept s množstvím najdete na kartě s receptem ve spodní části příspěvku!Přejít na celý recept

You only need six simple ingredients to make this recipe. Here’s how to pick and swap them.

Ingredients for Peanut Butter Protein Balls

Ovesná mouka – This forms the main base of your protein balls, giving them a wholesome texture and helping them hold their shape. You can use almond flour as an alternative, but you’ll need to reduce the soy milk to ⅓ cup to ensure the balls aren’t too soft.
Práškové arašídové máslo – This powdered peanut butter delivers a strong peanut butter flavor and a concentrated source of protein without the extra fat. For a chocolate version, you can opt for chocolate powdered peanut butter.
Sójové Mléko – This liquid binds all the ingredients together to create the dough. While any plant-based milk works, soy milk adds more protein to your protein balls.
Vanilkový proteinový prášek – This significantly boosts the protein content of your snack. These measurements are based on pea protein powder, so if you use a different type, you might need to adjust the amount of soy milk slightly, as protein powders vary in how much liquid they absorb.
Javorový sirup – This provides natural sweetness and helps bring the dough together. To reduce calories, you can use sugar-free maple syrup instead.
Mini hořké čokoládové lupínky – These are an optional addition that adds pockets of chocolate crunch and texture to your protein balls. You can use sugar-free chocolate chips if you prefer, and feel free to add more if you like extra chocolate!

How to Make Peanut Butter Protein Balls

This recipe is super simple to whip up in just a few minutes. Here’s how in pictures.

Mixing dry Peanut Butter Protein Ball ingredients.

Smíchejte suché ingredience v míse.

Mixing Peanut Butter Protein Ball dough in a bowl.

Add the wet ingredients and work the batter.

Peanut Butter Protein Ball dough in a bowl.

Form a sticky dough and oil your hands.

Rolling Peanut Butter Protein Balls in my hands.

Roll the balls in your hands and keep them in the fridge.

Carininy tipy

Let me share a few more tips for perfect protein balls.

Hands-On Mixing – After a few seconds of stirring with a spatula, your dough might look dry. Don’t add extra liquid immediately! Start by squeezing the dough with lightly oiled hands; it’s sticky, but it usually comes together. If it’s still too dry at this point, then add a tiny bit more milk, one teaspoon at a time.
Úprava konzistence – Protein powders vary significantly in how much liquid they absorb (pea protein, hemp protein, whey protein, etc.). Always feel free to adjust the dough’s consistency by adding a tiny bit more milk if it’s too dry and crumbly, or a little more oat flour or protein powder if it’s too runny or soft.
Olejujte si ruce – Always lightly oil your hands before rolling the dough into balls. This prevents sticking and helps you create smooth, perfectly shaped protein balls.
Chuťové variace – Get creative with your protein balls! Fold in other ingredients like chopped nuts, freeze-dried fruits, or even more chocolate chips to create a range of different flavors.
Make Ahead & Freeze – These protein balls are perfect for meal prep! You can freeze them for up to 1 month. Just place them in an airtight container or freezer-safe bag. When you’re ready to eat one, let it thaw at room temperature for about 2 hours.
Refrigerate for Firmness – It’s essential to store these protein balls in the fridge. They will become too soft at room temperature, so keeping them chilled helps them maintain their firm texture. Store them in an airtight container for up to 1 week.