Ananasový banánový chléb (bez vajec, bez mléčných výrobků)

Toto Ananasový banánový chléb is a simple egg-free, dairy-free, and refined-sugar-free banana bread recipe full of tropical flavors from the crushed pineapple.

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I když je celý recept hned níže, nenechte si ujít všechny mé tipy níže, včetně záměny ingrediencí, tipů na vaření a podrobných návodů!

Ananasový banánový chléb

Toto Ananasový banánový chléb is a simple egg-free, dairy-free, and refined-sugar-free banana bread recipe full of tropical flavors from the crushed pineapple.

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Časová náročnost: 10 minut min

Cook Čas: 50 minut min

Celkový čas: 1 hodina hr

Chod: Snídaně, Svačina

Kuchyně: americký

Podávání: 12 plátky

Kalorie: 183.4 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ ¾ pohár Rozmačkaný banán - about 2 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ 1 umět Crushed Pineapple - 8 ounces – in juice, no added sugar, undrained! (note 2)
• ▢ ⅓ pohár Nerafinovaný třtinový cukr - (poznámka 3)
• ▢ ⅓ pohár Rozpuštěný kokosový olej - (poznámka 4)
• ▢ 1 čajová lžička Vanilkový extrakt
• ▢ 2 poháry Samorostlá mouka - (poznámka 5)
• ▢ ½ pohár Strouhaný kokos (neslazený) - optional, (note 6)
• ▢ 1 čajová lžička Cinnamon

To decorate – optional

• ▢ 6-8 Glace Cherry
• ▢ 6 Kousky ananasu - canned, or fresh

Instrukce

• Předehřejte troubu na 180 °C (350 °F). Vyložte chlebovou formu o rozměrech 9 x 5 cm pečicím papírem. Papír lehce vymažte olejem. Dejte stranou.
• Peel and mash the bananas using a fork. Measure the exact amount needed. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, whisk mashed bananas, canned crushed pineapple in its juice (don't drain the can), sugar, oil, and vanilla extract. Whisk until well combined.
• Stir in the self-raising flour, shredded coconut, and cinnamon. Stir with a rubber spatula until a thick batter forms.
• Transfer the banana bread batter into the loaf pan, and if you like, press a few glace cherries and pineapple chunks on top to decorate.
• Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a few crumbs on it. Foil the loaf pan after 30 minutes to prevent the top from browning too fast.
• Lift the hanging part of parchment paper to release the bread onto a cooling rack.
• Let the bread cool for about 1-2 hour before slicing.

Poznámky

Poznámky 1: I recommend ripe bananas with a dark skin for the best flavors, sweetness, and moisture in the bread.

Poznámky 2: I haven’t tried fresh crushed pineapple, but I am confident it will work if you weigh the same amount (8 ounces/225g).

Poznámky 3: You can skip the sugar if you want a less sweet banana bread. Or swap for coconut sugar, sugar, or brown sugar.

Poznámky 4: Any low-flavor oil, like light olive oil or canola oil, works. 

Poznámky 5: 2 cups of self-rising flour are equivalent to 2 cups of all-purpose flour with 4 teaspoons of baking powder. For a gluten-free option, use my bezlepkový konvertor, but don’t forget the baking powder. You can’t use oat flour or almond flour without changing a lot of other ingredients to get the same texture, so I don’t recommend them.

Poznámky 6: You can skip it, or swap for crushed pecans, walnuts, or glacé cherries.

Skladování: Store the banana bread in the fridge, in an airtight container, for up to 4 days.

Režim trouby: Používám režim s ventilátorem (konvekcí). Pokud musíte použít konvenční režim, doporučuji zvýšit teplotu o 15 °C. Doba pečení by měla být stejná, ale může to trvat o několik minut déle.

Zařízení

Forma na chleba 9 palců x 5 palců

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Výživa

Porce: 1plátek | Kalorie: 183.4kcal | Sacharidy: 27.5g | Protein: 2.8g | Tlustý: 7.7g | Nasycený tuk: 6.2g | Polynenasycený tuk: 0.3g | Mononenasycený tuk: 0.5g | Sodík: 10.4mg | Draslík: 87.6mg | Fiber: 1.1g | Cukr: 10g | Vitamin A: 10.2IU | Vitamín C: 1.3mg | Vápník: 6.3mg | železo: 0.3mg | Hořčík: 11.1mg | Fosfor: 27.5mg | zinek: 0.3mg

Přísady a náhražky

K přípravě tohoto receptu potřebujete jen pár jednoduchých ingrediencí. Zde je návod, jak je vybírat a obměňovat.

• Rozmačkaný banán – This provides the natural sweetness, moisture, and flavor for the banana bread. Using ripe bananas with dark skins will give you the best flavor, sweetness, and moisture.
• Crushed Pineapple – This brings tropical flavors and extra moisture to the bread. It’s important to use canned crushed pineapple in its own juice, without draining, for the best results. Prefer one without added sugar.
• Nerafinovaný třtinový cukr – This adds sweetness to the bread. You can skip it entirely if you prefer a less sweet bread, or swap it for other granulated sweeteners like white sugar, brown sugar, or coconut sugar.
• Rozpuštěný kokosový olej – This contributes to the bread’s tenderness and moist texture. Any low-flavor oil, such as light olive oil or canola oil, also works well here.
• Vanilkový extrakt – This enhances the overall flavor profile of the banana bread with its warm, aromatic notes.
• Samorostlá mouka – This forms the structure of the bread and already contains leavening agents for a good rise. You can make your own by combining 2 teaspoons of baking powder with 1 cup of flour. The recipe doesn’t work with almond flour or oat flour. For a gluten-free option, use my bezlepkový konvertor, ale nezapomeňte na prášek do pečiva.
• Skartovaný kokos – This is an optional addition that adds a subtle tropical flavor and textural interest. You can omit it or swap it for other nuts or cherries.
• Cinnamon – For more flavors that complement the fruits.
• Glace Cherry – These are optional additions for a pop of color and extra sweetness on top of the bread.
• Kousky ananasu – These optional pieces of pineapple, whether canned or fresh, add a decorative touch and more tropical flavor to the top of the loaf.

How to Make Pineapple Banana Bread

This recipe is super simple to whip up in just a few minutes of prep. Here’s how in pictures.

Mash the banana in a bowl and measure the exact amount needed.

Add the crushed pineapple with its juice and pour all the liquid ingredients.

Incorporate the flour and other dry ingredients.

Stir the batter until just combined and transfer it to a loaf pan.

Decorate the bread with pineapple chunks and glacé cherries.

Pečte chléb na prostřední mřížce trouby 50–55 minut při teplotě 180 °C (350 °F).

Carininy tipy na pečení

Let me share a few more tips for a perfect banana bread.

• Undrained Pineapple – Make sure you use crushed pineapple in its own juice and do not drain it. The juice is important for the bread’s moisture and consistency.
• Regulace sladkosti – If you’re using very ripe bananas with black skins, you might find you can skip the added unrefined cane sugar entirely for a naturally sweet fruit bread.
• Alternate Add-ins – If you want to change up the texture or flavor, you can swap the unsweetened shredded coconut for chopped pecans, walnuts, or even additional glace cherries.
• Zabraňte přílišnému zhnědnutí – Keep an eye on your bread during the last part of baking. If the top starts to brown too quickly, loosely tent the loaf pan with aluminum foil after about 30 minutes to protect it.
• Zcela vychladnout – Allow the bread to cool for a good 1 to 2 hours on a cooling rack before slicing. This helps the bread set properly and prevents it from crumbling when cut.
• Parchment Lift – Leave enough parchment paper hanging over the sides of the loaf pan. This creates convenient “handles” that make it much easier to lift the baked bread out of the pan.

More Fruity Banana Bread Recipes

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Jahodový banánový chléb

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