Dýňové kořeněné lanýže (zdravé, bez mléčných výrobků)

Tyto zdravé Dýňové koření Lanýže are melt-in-your-mouth no-bake truffles made with wholesome ingredients. Bonus, these are healthy truffles made with plant-based ingredients and refined sugar-free.

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Pumpkin Truffles are easy, healthy, no-bake snacks or Christmas treats made with few wholesome ingredients. They are loaded with Pumpkin Spices for a classic Fall taste and are a great alternative to Čokoládový fudge ze 4 ingrediencí or Dvou-ingredienční fondán.

Dýňové lanýže

A Healthy Pumpkin Truffles with no dairy, no refined sugar, and the most delicious pumpkin spice flavor.

4.50 od 2 hlasů

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Časová náročnost: 10 minut min

Celkový čas: 10 minut min

Chod: Dezert

Kuchyně: americký

Podávání: 16 lanýže

Kalorie: 116.9 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

• ▢ 1 pohár Kešu máslo
• ▢ ¼ pohár Javorový sirup - or sugar-free Monk fruit syrup if keto – see note for more options
• ▢ 1 čajová lžička Vanilkový extrakt
• ▢ ¼ pohár Dýňové pyré - canned see note for fresh puree
• ▢ ¼ pohár kokosové moučky
• ▢ ½ čajová lžička Cinnamon
• ▢ ½ čajová lžička Koření na dýňový koláč

Čokoládová skořápka

• ▢ 1 pohár Tmavá čokoláda - I used 70% cocoa
• ▢ 1 čajová lžička Kokosový olej

Instrukce

• In a large mixing bowl, add the cashew butter, maple syrup, and vanilla extract. Stir to combine and create a consistent, smooth batter. You can microwave the mixture for 20 seconds if your nut butter is not drippy.
• Stir in remaining ingredients: canned pumpkin puree or domácí dýňové pyré, cinnamon, pumpkin pie spices, and coconut flour.
• Combine with a spatula. It is wet at first and dries out as you go. Next, you can use your hands to knead the dough and gather the pieces into a ball. If the batter is slightly too wet (this can happen if you are using homemade puree), adjust with 1 teaspoon of extra coconut flour. You should be able to roll balls easily.
• Slightly oil your hands and scoop one tablespoon of batter per truffle. Roll between your hand and form 16 balls. Place them on a plate covered with parchment paper.
• Zmrazit pro 8 minut to set and meanwhile prepare the chocolate.

Rozpuštěná čokoláda

• In a microwave-safe bowl, add the dark chocolate chips and coconut oil.
• Microwave by 30-second bursts until the chocolate is smooth and melted.
• Use a fork to dip each truffle into the melted chocolate, staying a few seconds above the bowl to let any excess chocolate drop down to the bowl.
• Place each dipped truffle onto the plate covered with oiled parchment paper, leaving half a thumb of space between each.
• Sprinkle some chopped pecans, sprinkles, or pumpkin spice to decorate.
• Refrigerate 30 minutes or freeze 5-7 minutes to quickly set the chocolate shell.

Skladování

• Store the pumpkin truffles in an airtight container in the fridge for up to 4 days or freeze and defrost the day before or a few hours before.

Poznámky

Poznámka 1: Cashew butter can be replaced with peanut butter, but the flavor of the cookies will have a light peanut flavor, or sunflower seed butter.

Poznámka 2: You can use homemade pumpkin puree, but it tends to contain more water than canned pumpkin puree. It means that you may have to add a bit more coconut flour, 1 or 2 teaspoons, to absorb the extra moisture and create the cookie dough.

Poznámka 3: You can use any vegan liquid sweetener you like, brown rice syrup, agave syrup, date syrup, or coconut nectar.

Zařízení

Mísa na mixování

Odměrky a lžíce

silikonová špachtle

Pergamenový papír

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Výživa

Porce: 1lanýž | Kalorie: 116.9kcal | Sacharidy: 9.2g | Protein: 3.1g | Tlustý: 8.2g | Nasycený tuk: 1.8g | Polynenasycený tuk: 1.3g | Mononenasycený tuk: 4.7g | Sodík: 7mg | Draslík: 106.8mg | Fiber: 1.1g | Cukr: 3.3g | Vitamin A: 596IU | Vitamín C: 0.2mg | Vápník: 14mg | železo: 0.9mg | Hořčík: 43.3mg | Fosfor: 74.5mg | zinek: 0.9mg

Proč si tento recept zamilujete

If you are looking for a healthy no-bake dessert for your holiday platter, these pumpkin spice truffles should be part of it. They are much healthier than any truffles because they are:

• Refined sugar-free and low-sugar
• Dairy-free truffles
• Bezlepkový
• High in protein and healthy fat from nut butter.
• Lower in carbs using less sweetener than regular truffles and low-carb coconut flour, high in fiber, and low GI.

Přísady a náhražky

First, gather all the ingredients at room temperature:

• Kešu máslo or any nut butter you love like peanut butter, almond butter, or sunflower seed butter for a nut-free option.
• kokosové moučky – You can replace coconut flour with 4 times more almond flour or oat flour.
• Javorový sirup nebo jakékoli tekuté sladidlo, které máte rádi.
• Dýňové pyré - Můžeš připravte si vlastní dýňové pyré or buy canned pumpkin puree.
• Mletá skořice – pro klasické podzimní chutě.
• Vanilkový extrakt – to balance and sweeten the flavor profile of the balls.
• Koření na dýňový koláč – To make it taste like fall.

How To Make Pumpkin Truffles

It’s super easy to make these Pumpkin Spice truffles for any occasion. You don’t need any fancy kitchen tool, no food processor, no stand mixer. All you need are 8 ingredients and 20 minutes to bring a batch of these delicious chocolate pumpkin pie truffles to your Thanksgiving or Christmas table.

1. In a large mixing bowl, add nut butter, maple syrup, and vanilla.
2. If your nut butter is not fresh and drippy, you can microwave the mixture for 20 seconds to soften and make it easier to stir.
3. Stir the ingredients until smooth, then stir in the pumpkin puree, cinnamon, pumpkin pie spices, and coconut flour until it forms a sticky dough.
4. Lightly oil your hands with coconut oil and line a baking sheet with parchment paper.
5. Scoop out 1 tablespoon of pumpkin truffle batter and roll into balls between your hand to form a smooth round truffle shape.
6. Place the ball on the parchment-lined baking sheet and repeat with the remaining batter until all truffles are shaped.
7. Place the tray in the freezer for 8 minutes to firm up the truffles.
8. To dip the truffles, you need two ingredients: Hořké čokoládové lupínky or dairy-free white chocolate chips. Kokosový olej or any oil you have on hand. Place the dark chocolate or dairy-free white chocolate chips in a mixing bowl along with coconut oil.
9. Microwave on high in 30-second bursts, stirring between each until the mixture is fully melted and smooth.
10. Remove the baking sheet from the freezer, and using a fork, dip the pumpkin truffle into the melted chocolate. Wait for a few seconds above the bowl to drain the excess chocolate.
11. Then, return the dipped truffles to the baking sheet and repeat until all truffles are covered with chocolate.
12. Place the baking sheet in the fridge for 30 minutes to 1 hour to set the chocolate layer. You can also accelerate this process by placing the baking sheet in the freezer for 5 minutes.

Dekorace

You can decorate the truffles just after dipping them into the melted chocolate. Some of the most delicious pumpkin truffle toppings are:

• Sekané pekanové ořechy
• Štipka mořské soli
• Posypeme
• Strouhaný kokos
• Štipka skořice

Skladování

These no-bake pumpkin truffles store very well in the fridge for up to 4 days if placed in an airtight container. You can also freeze the vegan truffles in a box or Ziploc bag and thaw them a few hours before.

Často kladené dotazy

More No-Bake Healthy Dessert Recipes

Below I listed more sweet treats for your holiday’s dessert platter:

Recept na zdravý arašídový fondán

Dýňové proteinové kuličky

Sušenky s arašídovým máslem bez pečení

Dvou-ingredienční fondán