Toto Veganský banánový chléb is an easy 1-bowl recipe with an ultra-moist texture, delicious cinnamon flavor, and crunchy walnuts. It’s also a healthy, low-sugar banana bread with only 4.7 grams of sugar per slice and made with healthy unrefined sugar!
We have so many vegan banana bread recipes: Banánový chléb z cizrnové mouky, Veganský bezlepkový banánový chléb, and so many others but never the classic vegan banana bread! Keep reading to learn how to make an ultra-moist low-sugar vegan banana bread recipe.
Classic Banana Bread loaves from the shop or the bakery are not vegan since they contain eggs, milk, and sometimes butter. So if you want a simple and plant-based version, the best way is to make my recipe below!
Plus, did you know that regular banana bread contains 19 grams of sugar per slice? And most of the sugar comes from added sugar, not from the bananas. So here’s a low-sugar banana bread recipe for you to enjoy and start the year healthy!
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Veganský banánový chléb
Složení
- 1 ½ poháry Rozmačkaný banán - ekvivalent 4 velkých zralých banánů, černé skvrny na slupce
- ¼ pohár Kokosový cukr - nebo jakýkoli krystalový cukr, který máte rádi
- ⅓ pohár Jemný olivový olej - nebo řepkový olej
- 1 čajová lžička Vanilkový extrakt
- ½ čajová lžička Sůl
- 1 ½ poháry Univerzální mouka - (poznámka 1)
- 2 čajové lžičky Prášek do pečiva
- ½ čajová lžička Soda
- 2 čajové lžičky Cinnamon
volitelný
- ½ pohár Sekané vlašské ořechy - or Pecan
Instrukce
- Předehřejte troubu na 180 °C. Vyložte formu na chleba o rozměrech 23 x 13 cm pečicím papírem. Papír a formu lehce vymažte olejem ve spreji nebo kokosovým olejem. Dejte stranou.
- Ve velké míse rozmačkejte zralé banány šťouchadlem na brambory, vidličkou nebo pomocí metly vašeho kuchyňského robotu. Rozmačkejte, dokud nezmizí téměř žádné hrudky, pro ultra vlhkou texturu musí být směs velmi tekutá. Odměřte 1 hrnek + 1/2 hrnku rozmačkaných banánů – pokud je jich více, zmrazte je na později.
- Stir the olive oil, vanilla extract, coconut sugar, and salt with the mashed bananas until well combined.
- In another bowl, stir flour, baking powder, baking soda, and cinnamon.
- Suché ingredience vmíchejte do mokrých a míchejte dřevěnou lžící nebo silikonovou stěrkou, dokud těsto nevznikne hladké.
- Fold in chopped nuts if desired.
- Těsto přendejte do připravené bochníkové formy a pečte na prostřední mřížce trouby, dokud špejle zapíchnutá do středu bochníku nevyjde čistá – asi 50–55 minut. Po 30 minutách můžete na formu přidat kousek alobalu, abyste zabránili příliš rychlému zhnědnutí banánu.
- Cool down on a wire rack for 2 hours before slicing.
Skladování
- Skladujte při pokojové teplotě až 3 dny nebo až 5 dní v chladničce v uzavřené nádobě. Lze zmrazit a rozmrazit den předem při pokojové teplotě.
Poznámky
Zařízení
Výživa
Přísady a náhražky
To make this one-bowl banana bread recipe, you need the following:
- Zralé banány – Find bananas with black spots on their skin. The ripest, the sweetness the banana bread will be without adding tons of sugar. That’s the trick to making a low-sugar banana bread recipe.
- Univerzální mouka or white whole wheat pastry flour or spelt flour – this recipe doesn’t work with oat flour or almond flour. For a gluten-free version, use my průvodce přechodem na bezlepkovou dietu. Try my vegan oat banana bread if you want to use other flour.
- Kokosový cukr – This recipe uses coconut sugar as a sweetener. It’s a low-GI unrefined sugar with nutritious properties, but it also adds a lovely nutty caramel flavor to the banana bread. Plus, this recipe uses 3 times less added sugar than a regular banana bread recipe to keep the recipe healthy and good for you.
- Lehký olivový olej – Any vegetable oil works in this recipe, like melted coconut oil or melted vegan butter too, but olive oil is low in saturated fat and better for you, so it’s my favorite choice to make banana bread.
- Prášek do pečiva a Soda – To give them the perfect fluffy texture.
- Mletá skořice – pro chuť.
- Vanilkový extrakt – pro chuť.
- Nasekané ořechy – You can use walnuts, pecans, or a combination of both. I recommend finely chopping the nuts before adding them to the bread. You can also roast the nuts for extra flavors.
Below are some ingredients substitutions ideas for you if needed.
- Bezlepkový – You should have great results using a gluten-free flour blend containing added gum
- Bez cukru – Skip the sweetener!
- Bez oleje – I don’t recommend skipping oil because the texture comes out very dense and gummy. However, if you really need to try unsweetened apple sauce or more mashed banana.
How To Make Vegan Banana Bread
There are plenty of ways to make egg-free banana bread that is vegan-friendly. This recipe is the easiest vegan banana bread recipe, with no need for flax eggs or fancy ingredients.
You can make it with oat flour, like in my vegan, gluten-free banana bread recipe, use Cizrnová mouka or simply use the most basic pantry ingredients below. The success of any banana bread recipe is the amount of banana added! If you measure the mashed bananas roughly, you are sure to have too moist or too dry banana bread.
- First, mash the bananas very well until smooth and runny – removing the lumps creates a super moist banana bread crumb!
- Then, use measuring cups to measure exactly the amount you need in the recipe.
- In a large mixing bowl, combine the flour, baking powder, baking soda, and ground cinnamon. Set it aside.
- Now, stir in oil, vanilla extract, coconut sugar, and salt with the mashed bananas. When well combined, stir in the dry ingredients until you get a smooth, consistent thick banana bread batter.
- Fold the 1/2 cup of chopped nuts at the end or some extra chocolate chips, if desired. This is totally optional and up to your taste.
- Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper and lightly oil the paper with coconut oil. Set aside.
- Bake the banana bread in the center rack of the oven for about 50-55 minutes or until a toothpick inserted in the center comes out clean.
- To prevent the top of the banana bread from darkening too fast, tent the pan with a piece of foil after 30-40 minutes of baking.
- Remove the loaf pan from the oven, and using the hanging piece of parchment paper, pull out the banana bread from the pan.
- Cool down on a cooling rack for about 2 hours or until the banana bread reaches room temperature.
Pokyny pro skladování
Slice the banana bread just before serving. This keeps the remaining banana bread ultra-moist. You can store banana bread in the fridge for up to 5 days. I recommend storing the bread in a sealed box or on a plate covered with a towel to keep it fresh and moist. You can pop the banana bread whole or sliced, in the freezer, using plastic wrap to seal it from air. Then, thaw it at room temperature the day before.
Porce
This egg-free, dairy-free banana bread is absolutely delicious on its own as a healthy veganská snídaně or afternoon snack with hot chocolate or coffee. But you can also top up your slice with delicious plant-based protein like:
- Burákové máslo
- Mandlové máslo
- Kešu máslo
- Slunečnicové máslo
- Hemp butter
- Pinch of hemp seeds
- Dětský džem
Další recepty na veganský banánový chléb
I have a passion for vegan recipes using ripe bananas, but especially for banana bread. Below are my most popular plant-based banana bread recipes for you to try. All are low-sugar and healthy.
I’ve been stalking this page for weeks. lol. I finally took the plunge and made the banana bread. It was delicious! I will be making more of your recipes at least once a week. Thank you for this page.
Thats so amazing thank YOU !
love making this for my daughter with egg allergy. It tastes great!
I’m eager to try this but have no loaf pan. Can I make it as muffins instead and just adjust the cooking time?
Yes usually bread recipe can be baked as muffins for less longer – I would say test the baking process after 25 minutes inserting a pick in the center of the muffins. If it’s stick to the pick keep baking and check every 5-10 minutes until cooked through. Enjoy!
Recipe looks amazing! Any suggestions if I want to avoid any type of sweetners added with the exception of added purees (like applesauce or pumpkin)? Thanks!
Simply skip the sweetener, the bread comes out well without! The taste won’t be as sweet but it won’t impact the texture too much. Or replace the coconut sugar by 1/4 cup of apple puree! Enjoy!
Thank you I was thinking of adding my home made apple sauce.
HEY MISS C…I can hardly wait to try this Banana Bread recipe…but I would like to know what kind of sauce you have poured on the slice of Banana Bread in the photo…I couldn’t find anything about the sauce…Kindest Regards…Jim
I added natural peanut butter and a drizzle of maple syrup!