Veganské krémové těstoviny s houbami

Toto Veganské krémové těstoviny s houbami is an easy and comforting vegan dinner ready in only 20 minut. All the decadence of creamy pasta without dairy!

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Who needs a big bowl of pasta? There are times when nothing other than a decadent creamy pasta bowl will do. Plus, I feel like we haven’t shared enough cashew cream recipes on the blog. You might have tried my Poleva z kešu oříšků or Kandované kešu oříšky.

If you are unfamiliar with cashew pasta sauce, let me tell you, it is the most simple and delicious creamy vegan sauce for many dishes.

What’s Vegan Creamy Mushroom Pasta?

The classic creamy mushroom pasta is of course not vegan-friendly as it’s made with loads of cream and cheese. While there are perfectly fine vegan cream alternatives that you can use to mimic the classic, I’m proposing in this recipe to use a homemade cashew-based cream.

Přísady a náhražky

In fact, this recipe is ready in only 20 minutes using less than 10 ingredients:

• Mushrooms – a great vegetable or vegan protein source.
• Česnek – pro chuť.
• Olivový olej – I use a locally-sourced extra-virgin olive oil.
• Veganské máslo – It’s optional.
• Těstoviny – Any shape, I recommend using those healthy pasta options: chickpea pasta, buckwheat pasta, edamame pasta, or wholewheat pasta (or brown rice pasta if gluten-free).
• Zeleninový sklad – Or water with seasoning.
• Neslazené mandlové mléko – You can also use cashew milk.
• Nutriční droždí – a vegan-friendly ingredient.
• Paprika – or smoked paprika.
• kešu – Cashews are a great way of making creamy sauces without any dairy. Use raw cashews that need to soak overnight.
• Petržel – Or basil.
• Citronová šťáva – Or lime juice.

How To Make Vegan Creamy Mushroom Pasta

This is comfort food at its best—a creamy vegan pasta bowl with stir-fried garlic mushrooms and cashew cream sauce. Pasta, mushrooms, cashew cream, and garlic are a winning combination!

The crucial word to say about this recipe is easy!

The cashew pasta sauce is an easy vegan pasta sauce using only 3 main ingredients.

• Soaked cashews – the trick is to soak the cashews for at least 12 hours in cold water or 1 hour in boiling water. Soaked cashews become really soft and can easily blend into a thick cream when combined with liquids. That is how you make a good cashew pasta sauce.
• Kapalina – can be vegetable stock, almond milk, or a combo of both as used in this recipe.
• Koření – nutritional yeast is great to add a cheesy flavor to your vegan creamy pasta sauce. Other great spices to add are garlic powder, onion powder, paprika, salt, cumin, or turmeric.

The best ratio of soaked cashews/liquid to create a creamy vegan pasta sauce is 1 cup of liquid for 1 1/2 cup of soaked cashews.

Then, depending on how creamy you like your pasta, you can reduce the liquid to 3/4 cup or increase and simmer the pasta in the sauce to thicken.

1. In a blender, combine all the cashew pasta cream sauce ingredients in any order: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, and salt.

2. Blend on high speed until the cashews transform into a creamy, smooth texture with no lumps. If your sauce has lumps, it might be due to inadequate nut soaking or a blender with insufficient power. Don’t worry; the sauce will still be delicious, albeit slightly less smooth. Set the sauce aside.

3. In a large saucepan, heat olive oil over medium heat. Add sliced mushrooms and dried parsley, stir-frying for 5 minutes until the mushrooms release their water and reduce in size.

4. Stir in vegan butter and minced garlic. Once the vegan butter is melted, add vegetable stock, cashew pasta cream sauce, and cooked pasta.

Podávání návrhů

Vegan creamy pasta recipes with cashew cream are the best! This creamy mushroom pasta tastes like your classic favorite mushroom pasta, except that you have replaced the regular dairy with cashew cream. The best toppings to serve your vegan mushroom pasta are:

• Chopped Italian parsley 
• Toasted pine nuts
• Veganský parmazán – or my Veganská ricotta.

Pokyny pro skladování

This recipe can be stored in an airtight container in the fridge po dobu až 3 dnů or freeze! Simply defrost the pasta the day before and rewarm it over medium heat in a saucepan. If the sauce thickened too much in the fridge, I recommend adding a splash of vegetable stock or water into the saucepan to lighten up the sauce.

Další recepty na veganská těstoviny

If you love the creamy texture of cashew cream, you will also love my red lentil pasta recipe below.

Recept na těstoviny z červené čočky

Butternut Squash Mac and Cheese Vegan

Veganské špagety s dýní Alfredo

Veganské těstoviny Cajun

More Vegan Protein Dinner Recipes

Veganské smažené jídlo

TVP Taco Meat

Sofritas (napodobenina, ale lepší)

Veganské krémové těstoviny s houbami

A creamy vegan pasta recipe with cashew pasta cream.

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Časová náročnost: 10 minut min

Cook Čas: 20 minut min

Celkový čas: 30 minut min

Chod: hlavní chod

Kuchyně: Americký, Evropský

Podávání: 6 lidé

Kalorie: 598.8 kcal

Autor: Carine Claudepierre

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Složení

Spojené státy americké - metrický

Cashew pasta cream sauce

• ▢ 1 ½ pohár Kešu - soaked overnight in cold water or soaked 30 minutes in boiling water
• ▢ 1 pohár Soy Milk Protein Plus - or plant-based milk you like
• ▢ 2 polévkové lžíce Nutriční droždí
• ▢ 1 čajová lžička Paprika
• ▢ 2 polévkové lžíce Citronová šťáva
• ▢ ½ čajová lžička Sůl

Mushroom Pasta

• ▢ 2 polévkové lžíce Olivový olej - rozdělený
• ▢ 10.5 oz Houby - nakrájený
• ▢ 1 lžíce Máslo bez mléčných výrobků (nesolené) - optional or use more olive oil
• ▢ 2 Česnek - peeled, minced
• ▢ 1 lžíce Petržel
• ▢ 1 pohár Zeleninový sklad
• ▢ 18 oz Vařené těstoviny - (about 9 oz uncooked) chickpea pasta, buckwheat pasta or whole wheat

Instrukce

Cashew Pasta Cream Sauce

• In a blender, add all the cashew pasta cream sauce ingredients. The order doesn't matter: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, salt.
• Blend on high speed until the cashews turn creamy, and smooth with no lumps. If there are lumps in your sauce, it may be because you didn't soak the nuts long enough or that your blender doesn't have the power to turn the cashews into a smooth sauce. That's ok. The sauce will still be delicious, but slightly less smooth.
• Dát stranou.

Mushroom Pasta

• In a large saucepan, warm olive oil under medium heat.
• Add sliced mushrooms, dried parsley, and stir fry for 5 minut, until mushrooms release their water and reduce size.
• Stir-in vegan butter and minced garlic.
• When the vegan butter is melted, pour the vegetable stock, cashew pasta cream sauce, and cooked pasta.
• Stir to combine, cover and simmer on low heat for 5 minut until the pasta is warm to serve.
• Taste the sauce and adjust with salt and pepper before serving.
• Serve with fresh Italian parsley, toasted pine nuts, or vegan Parmesan.

Skladování

• Store in airtight containers in the fridge for 3 days or freeze. Defrost in the fridge the day before.
• Rewarm on medium heat in a saucepan. If the sauce has thickened in the fridge, add a splash of water or vegetable stock to lighten up.

Zařízení

Mixér Vitamix Ascent A2500

Pánev

Odměrky a lžíce

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Výživa

Porce: 1porce | Kalorie: 598.8kcal | Sacharidy: 61.9g | Protein: 28.4g | Tlustý: 24.9g | Nasycený tuk: 3.8g | Polynenasycený tuk: 3.7g | Mononenasycený tuk: 12g | Trans tuky: 0.3g | Sodík: 372.8mg | Draslík: 435.7mg | Fiber: 8.8g | Cukr: 3.7g | Vitamin A: 165.7IU | Vitamin B12: 0.02μg | Vitamín C: 5.4mg | Vitamin D: 0.1μg | Vápník: 16.7mg | železo: 2.6mg | Hořčík: 99.6mg | Fosfor: 236.6mg | zinek: 2.1mg