Tämä helppo, terveellinen Banaanileipä yön yli kaurahiutaleet recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my 3-ainesosan banaanileipä), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Banaanileipä yön yli kaurahiutaleet
Ainekset
- 1 kuppi Vanhanaikaiset kaurahiutaleet
- 2 ruokalusikallista Chia siemenet
- ¾ kuppi Makeuttamaton mantelimaito - tai makeuttamatonta vanilja-mantelimaitoa
- ¼ kuppi Maidoton jogurtti
- ¼ kuppi Silputut saksanpähkinät
- 2 keskitaso Muussattu banaani - equivalent 1/2 cup mashed bananas
- 1-2 ruokalusikka Vaahterasiirappi
- ½ teelusikka Kaneli
- 1 teelusikka Vaniljauute
päällyste
- 2-3 Banaani - .slices
- 1 teelusikka Maapähkinävoi (suolaton)
- 2-3 ruokalusikallista Silputut saksanpähkinät - paahdetut
Ohjeet
- Yhdistä suuressa kulhossa kuivat aineet: kaurahiutaleet ja chiasiemenet.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Peitä kulho muovikelmulla ja laita jääkaappiin yön yli.
Tarjoilu
- Säilytä ilmatiiviissä lasipurkeissa enintään 4 päivää tai pakasta myöhempää käyttöä varten. Sulata jääkaapissa tarjoilua edeltävänä päivänä.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Ravitsemus
Ainesosat ja vaihdot
- Vanhanaikaiset kaurahiutaleet – I prefer classic old-fashioned kaurahiutaleet for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia siemenet - Chia siemenet are my signature addition to most of my yön yli kaurahiutaleiden reseptit. They add a gel-like texture and are full of nutrients.
- Manteli-maitoa – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any kasviperäinen maito in this recipe.
- Valintasi jogurtti – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Silputut saksanpähkinät – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Banaanit – There’s no banana bread without banaanit, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Vaahterasiirappi – I love to use classic vaahterasiirappi, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Kaneli – For a classic banana bread flavor.
- Vaniljauute – This is an optional flavoring that can be added for a perfect taste.
Allergiavaihdot
If you are allergic to any of the ingredients, you can make the following substitutions:
- Manteli-maitoa – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Vaahterasiirappi – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Jogurtti – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Gluteeniton – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Lisää yön yli kaurahiutaleiden reseptejä
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Kiitos paljon!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.