Tämä Kanelirulla paistetussa kaurapuurossa is the most delicious healthy breakfast to feed the whole family. It tastes like cinnamon rolls but is much healthier made from oats, and dairy-free.
I love the flavors of cinnamon rolls, like in my Banaanileipä ja kanelirullat, Vegaaniset kanelirullattai Cinnamon Roll Overnight Oats. I also love baked oatmeal, my favorite being my Sitruuna-mustikka-paistettu kaurapuuro.
So, what do you do when you love two very different recipes? You mash them up! Since a baked oatmeal is a healthy, nourishing breakfast recipe, perfect for your meal prep of a week of breakfast, it was a good starting point (rather than the other way around).
You know, because it’s so full of oats, chia seeds, and plant-based milk, it’s rich in fiber, in antioxidants, and many vitamins and minerals. Now add to that the flavors of cinnamon rolls and you get a Cinnamon Roll Baked Oatmeal. It’s like a vegaaniset kanelirullat aamupalaksi.
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Kanelirulla paistetussa kaurapuurossa
Ainekset
- 2 kupit Vanhanaikaiset kaurahiutaleet
- 2 ruokalusikallista Chia siemenet
- 1 ruokalusikka Kaneli
- 1 ½ kupit Makeuttamaton mantelimaito
- ½ kuppi Maidoton jogurtti - I used coconut yogurt
- 1 teelusikka Vaniljauute
- ⅔ kuppi Sokeroimaton omenasose
- ¼ kuppi Vaahterasiirappi - valinnainen
Protein Vanilla Frosting
- ½ kuppi Maidoton jogurtti - I used coconut yogurt
- 2-3 ruokalusikallista Manteli-maitoa
- ¼ kuppi Vaniljaproteiinijauhe
- 1 teelusikka Kaneli
Cinnamon Swirl
- 1 teelusikka Kaneli
- ¼ kuppi Maapähkinävoi (suolaton)
- 3 ruokalusikallista Riisiisiirappi - tai vaahterasiirappia
- 1 teelusikka Kookosöljy - melted (optional)
Ohjeet
- Preheat the oven to 350°F (180°C). Slightly oil a 9-inch x 11-inch baking pan or a 9-inch round pie pan.
- In the baking pan, add rolled oats, chia seeds, cinnamon, milk, yogurt, vanilla extract, unsweetened apple sauce, and sweetener of choice (optional as the toppings are sweetened, you can skip sweetener for non-sugar-added oatmeal).
- Stir well until all ingredients are well combined together.
- Bake in the center rack of the oven for 25-30 minutes or until set but still moist in the center.
- Cool the pan down at room temperature before frosting.
- When the baked oatmeal is at room temperature prepare the vanilla frosting.
- In a small bowl, stir yogurt, almond milk, vanilla extract, and protein powder until thick and smooth. If too thick, thin out by adding more almond milk, or if too runny, add more protein powder to thicken.
- Spread all over the cooled baked oatmeal. Set aside while making the cinnamon swirl.
- In another bowl, stir peanut butter, cinnamon, and maple syrup. Microwave with 1 teaspoon of coconut oil or olive oil, for 20 seconds if too thick.
- Transfer the cinnamon batter to a piping bag and swirl on top of the protein frosting.
- Serve the cinnamon-baked oatmeal plain or with a drizzle of sweetener or almond milk.
varastointi
- Store leftovers in the fridge in the baking pan sealed on the top to prevent the oatmeal from drying out. Store up to 3-4 days. Rewarm in the microwave and serve lukewarm.
- Freeze for up to 3 months in an airtight container. Thaw in the fridge the day before serving.
Ravitsemus
Ainesosat ja vaihdot
Let’s see what you need to start.
- Vanhanaikaiset kaurat – or quick oats both options work very well. Rolled oats provide more texture, and it’s my recommendation in any paistetun kaurapuuron resepti. You can use steel-cut oats, but the texture will be chewy.
- Chia siemenet – Chia seeds are nutritional powerhouses that bring a delicious texture to the baked oatmeal.
- Kaneli – maun vuoksi.
- Makeuttamaton mantelimaito – or any non-dairy milk you love.
- Valintasi jogurtti – Soy yogurt or coconut yogurt is delicious dairy-free options.
- Vaniljauute – To give it subtle sweet notes.
- Sokeroimaton omenasose – or mashed bananas.
- Vaahterasiirappi – or skip for no-sugar-added baked oatmeal. You can also use a crystal sweetener like coconut sugar or brown sugar.
How To Make Cinnamon Roll Baked Oatmeal
It’s so easy to make this cinnamon vegan baked oatmeal that you will bring this recipe to your breakfast daily every week.
It’s a one-pan recipe, no need for a mixing bowl as the recipe is made directly in the baking dish to save time and cleaning.
- Making this Baked Cinnamon Roll Oatmeal recipe is super simple. All you have to do is pour the dry and wet ingredients into the pan or into a large bowl.
- Stir and whisk the mixture to combine the oatmeal properly before baking it at 350°F (180°C) for 25 to 30 minutes.
Protein Vanilla Frosting
This cinnamon baked oatmeal is dairy-free and therefore you don’t need any cream cheese for the frosting. Instead, the frosting uses nourishing high-protein ingredients to keep you full and satisfied for longer.
For the frosting, you need only 3 ingredients. Since protein powder is already sweetened, I didn’t sweeten the frosting. However, feel free to add 2-3 tablespoons of your favorite liquid sweetener to boost the sweet flavor of the frosting.
- Manteli-maitoa
- Valintasi jogurtti
- Vaniljaproteiinijauhe – or cinnamon protein powder to boost the cinnamon flavor of the recipe.
Cinnamon Swirl
For the cinnamon swirl, you need 3 ingredients:
- Maapähkinävoi or sun butter for a nut-free option. Almond butter or cashew butter will work very well.
- Kaneli
- vaahterasiirappi or brown rice syrup for a low-GI option.
Varastointiohjeet
You can store cinnamon oatmeal leftovers in the fridge in the baking pan for 3 to 4 days. It’s essential to seal the top of the pan with a plastic wrap to prevent the oatmeal from drying out.
Rewarm the healthy cinnamon roll oatmeal portions in the microwave and serve lukewarm. You can also freeze individual portions for up to 3 months in an airtight container. Thaw them in the fridge the day before serving.
Katso, miten se tehdään
Lisää paistettuja kaurapuuroreseptejä
If you love baked oatmeal, try some of the over recipes below:
Moi,
Can I use thawed from frozen bananas?
Also, is there a substitute for the yogurt with?
Lastly, do you have any brands of yogurt that you recommend? I’ve never found one I liked the taste of yet.
Kiitos,
Lydia
I didn’t try this recipe with frozen bananas so I am unsure. You can swap yogurt for more mashed banana, or applesauce. I live in New Zealand and bake with local brand like Raglan coconut yogurt, or little island cashew yogurt.
Can this made without protein powder? Is there a substitute I could use instead?
The protein powder is only for the topping, you can simply spread dairy-free yogurt on top, no protein powder.
The flavor of this is good but I’ve baked it for 45 minutes and it’s still raw inside (super moist). Put it back into the oven. I followed the directions and quantities listed. Any ideas as to what might have gone wrong?
It shouldn’t be ! I made this so many time it always come up great. If too liquid it means you miss fiber – not enough chia, or oats – or you added too much liquid.
This recipe sounds delicious! But what size baking pan do i use?
he size is provided in the recipe card, just above this comment section, Enjoy