Tämä Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with 6 grammaa proteiinia per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast.
Proteiinipitoisia reseptejä and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my Maapähkinävoidonitsit, Proteiinimukikakkutai Yön kaura proteiinijauheella.
But if you don’t feel like baking a batch of proteiinipannukakut, try this peanut butter yogurt dip instead.
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Maapähkinävoidippi
Ainekset
- 1 kuppi Maidoton jogurtti
- ¼ kuppi Maapähkinävoi (suolaton)
- 1-2 ruokalusikallista Vaahterasiirappi
- ½ teelusikka Vaniljauute
- ½ teelusikka Kaneli
Suosittelijan tunnus
- 2-3 ruokalusikallista PB2-jauhettu maapähkinävoi - or protein powder
Ohjeet
- In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
- Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
- Serve as a protein dip with apple slices of fruits you love.
varastointi
- Store up to 3 days in the fridge in an airtight container or freeze for later.
Huomautuksia
Laitteet
Ravitsemus
Ainesosat ja vaihdot
All you need to make this delicious dip are 6 basic ingredients.
- Luonnollinen maapähkinävoi with no added sugar, no added oil.
- Kreikkalainen jogurtti you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
- Vaahterasiirappi or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
- Vaniljauute – Vanilla extract gives this snack even more flavors.
- Kaneli – for a touch of spices, cinnamon is the best companion to apples.
- Jauhettua maapähkinävoita or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.
How To Make Peanut Butter Yogurt Dip
- Simply bring all the ingredients into a mixing bowl and stir to combine.
- Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.
Best Food To Dip In Peanut Butter Dip
You can dip pretty much every fruit in this dip.
The best fruits to dip in are:
- Omenaviipaleet
- Päärynäviipaleet
- Oranssi
- mansikat
- Ananas
Other things to dip in peanut butter:
- Selleri – yes, celery and peanut butter, even sweet, taste great!
- keksit like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.
This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.
The best additions are 1/4 cup of one or a mix of the below ingredients:
- Tumma suklaalastut
- Chopped Nuts like pecans, walnuts, toasted crunched peanuts
- Kookoshiutaleet
Tarjoilu
This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.
Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:
- vadelmat
- mansikat
- Meloni ja vesimeloni
- karhunvatukka
- mustikat
Allergiavaihdot
Below I listed some allergy swaps options to make this recipe suitable for everyone:
- Peanut Allergia – use other nut butter like almond butter or sun butter for a totally nut-free option.
- Gluteeniton – the dip is naturally gluten-free.
- Ei maitoa – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
- Sokeriton keto-vaihtoehto – use a natural sugar-free sweetener and unsweetened protein powder.
Lisää proteiinipitoisia reseptejä
If you like easy, healthy high-protein recipes, you’ll love these:
Another delicious recipe! We love it with apples, and I need the protein! Thank you!
If I used the PB2 powder will that be the “peanut butter” instead?
This dip is awesome! Perfect for my afternoon apple!
Kiitos!!
I had to comment on this recipe! It is soooooo sooooo good!!!! I honestly don’t know how anyone can only eat 1/4 a cup. It takes all I have to not eat the whole bowl! Added to my favorite snack or craving treat.
This is my favorite snack as well ! And you are right, it takes a lot of willpower to stop at 1/4 cup.
I have a strategy though: I portion in 4 shots glasses.
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