Vegaaninen gluteeniton banaanileipä

Tämä Vegaaninen gluteeniton banaanileipä is made with homemade oat flour for a wholesome, nourishing, and healthy breakfast banana bread. You will love its moist texture and delicious oat flavor. 

Sisällysluettelo

+ Näytä lisää- Näytä vähemmän

This Vegan Gluten-Free Banana Bread is a gluten-free alternative to my classic vegaaninen banaanileipä.

The classic gluten-free banana bread from the grocery store or the bakery contains eggs, milk, and sometimes butter. So it’s not vegan-friendly. However, it’s very easy to make vegan gluten-free banana bread at home with just a few ingredients.

Miksi tulet rakastamaan tätä

Banana bread is comfort food by excellence, and everyone deserves a piece. But banana bread can also be healthy, nourishing, and good for you. This vegan, gluten-free banana bread with oat flour is the one that ticks all these boxes.

So if you are looking for a healthy vegan banana bread recipe to start the day, then this vegan banana oat bread is the one! Oat flour, rolled oats, and nuts, this banana bread has all the healthy plant-based ingredients to supercharge your breakfast with:

• Kuitu
• Proteiini
• Healthy fat

Ainesosat ja vaihdot

You only need a few ingredients to make this oat flour banana bread. First, make sure you follow my tutorial to make your own homemade oat flour. This saves time and money!

• Kypsät banaanit – pick the ugly ones with black spots on the skin. I prefer darker bananas. It makes the bread sweeter.
• Kaurajauho – I am using ultra-fine gluten-free homemade oat flour.
• Vanhanaikaiset kaurahiutaleet – the thick oats. Don’t use instant oats or quick-cooking oats. They make the bread dense.
• Pellavansiemenmuna – stir the flax meal with lukewarm water, and set it aside for 10 minutes until it forms an egg-like texture. This acts as an egg replacer in your vegan banana bread.
• Light Brown Sugar – or coconut sugar. A great unrefined sugar to give a caramel flavor and golden brown color to baking. Also, the Glycemic Index of coconut sugar is lower than brown sugar, and consequently, it releases a steady level of energy throughout the day.
• Extra Virgin Melted Coconut Oil tai sulatettua vegaanista voita. 
• Ruokasooda ja Leivinjauhetta – for a fluffy batter.
• Jauhettua kanelia – maun vuoksi.
• Vaniljauute – maun vuoksi.
• Hienonnetut pähkinät or chocolate chips – feel free to stir in 1/2 cup of finely chopped pecans, walnuts, or dark chocolate chips.

You can add a half-peeled banana cut lengthwise on top of your bread just before baking. This adds moisture to your bread and an extra sweet flavor. You can create different vegan banana bread flavors by adding some of the ingredients below into the batter:

• Tummaa suklaata
• Hienonnetut saksanpähkinät
• Silputtuja pekaanipähkinöitä
• kookospähkinä 

How To Make Vegan Gluten-Free Banana Bread

1. First, peel off the bananas, place them on a chopping board, and mash them with a potato masher or a fork.
2. Measure precisely the amount of mashed banana to make the bread come out moist and hold its shape.
3. Vegan banana bread made with oat flour depends even more on the amount of banana to hold its shape.
4. Prepare the loaf pan, line the bottom and sides with parchment paper, and oil with coconut oil. Set it aside.
5. In a large mixing bowl, whisk together mashed bananas, melted coconut oil, flax egg, light brown sugar, and vanilla extract. 
6. Then, stir the dry ingredients: gluten-free oat flour, rolled oats, baking powder, baking soda, and cinnamon. The banana bread batter should be thick and heavy.
7. Transfer the banana bread batter into an 8-inch x 5-inch loaf pan covered with oiled parchment paper.
8. Bake on the center rack of the oven preheated to 350°F (180°C) for 55-65 minutes until a pick inserted in the center comes out clean.
9. Cool the banana bread down on a cooling rack for 2-3 hours or until it reaches room temperature.
10. Slice the bread once it’s at room temperature, not before, or the texture will be too dense and heavy.

Is Vegan Gluten-Free Banana Bread Healthy?

This vegan gluten-free banana bread is definitely the healthiest banana bread recipe you will find around. First, this banana bread recipe is much healthier than regular vegan banana bread because it’s made of oat flour instead of white flour.

Oat flour adds much more fiber and proteins to your vegan banana bread and makes the bread fulfilling for breakfast. In fact, 100 grams of oat flour brings you 16 grammaa kuitua and 21 grams of proteins. Note that white wheat flour contains only 2.7 grams of fiber and 10 grams of protein.

Fiber is essential for your body. It maintains healthy guts and a steady level of energy throughout the day. Next, this banana bread recipe uses coconut sugar as a sweetener. Coconut sugar contains rauta-, zinc, and calcium and has a lower GI than white sugar.

Finally, this easy vegan banana bread recipe calls for coconut oil which has a high amount of lauric acid, a natural anti-fungal. So this egg-free banana bread is definitely your healthy option for breakfast or afternoon tea! I hope you enjoyed this healthy vegan baking recipe! Don’t forget to Pin the recipe below to save it for later!

Tarjoiluehdotuksia

This vegan gluten-free banana bread is the perfect vegan breakfast bread to make toast or eat on its own. You can serve the bread at room temperature or lukewarm by warming up each slice in a bread toaster. The best spreads to add on top of this oatmeal banana bread are one or a combination of the below:

• Maapähkinävoi
• Manteli voi
• Maple Syrup or agave syrup
• Vauvahillo

varastointi

This vegan banana bread can be stored for up to 4 days in a sealed container in the fridge. I recommend slicing the banana bread just before eating, so it keeps all its moist texture. You can freeze the banana bread whole or sliced. Make sure you place the vegan banana bread in a freezer-safe container.

Lisää vegaanisia leivontareseptejä

If you love vegan banana recipes, I recommend the following delicious vegan recipe:

Kikhernejauhoista banaanileipää

Suklaa-avokadoleipä

Kaurapuuro-banaanileipä

Sokeroimaton banaanileipä

Vegaaninen gluteeniton banaanileipä

Vegan Gluten-Free Banana Bread is an easy recipe ready in 15 minutes and made with only a few wholesome ingredients. Plus, it is a refined sugar-free and very healthy recipe.

4.84 alkaen 30 ääntä

Painaa Arvostelu Säästä Tallennettu!

Jaa Facebookissa Pin Tallenna sähköpostiin

Prep: 10 pöytäkirja min

Cook Aika: 40 pöytäkirja min

Kokonaisaika: 50 pöytäkirja min

Course: Aamiainen

Keittiö: Amerikkalainen

annoksia: 12 viipaleet

kalorit: 201 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

1x2x3x

Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 2 ruokalusikallista Pellavansiemenateria
• ▢ 6 ruokalusikallista vesi
• ▢ 3 Banaanit - large, ripe, with black spots on the skin (1 1/4 cup mashed)
• ▢ ¼ kuppi Sulatettu kookosöljy - unrefined, melted
• ▢ ½ kuppi Vaaleanruskea sokeri - or unrefined cane sugar of your choice
• ▢ 1 teelusikka Vaniljaesanssi
• ▢ ½ kuppi Vanhanaikaiset kaurahiutaleet - not quick oats
• ▢ 2 kupit Kotitekoinen kaurajauho
• ▢ 1 ½ teelusikallista Leivinjauhetta
• ▢ 1 teelusikka Ruokasooda
• ▢ ½ teelusikka Kaneli

Suosittelijan tunnus

• ▢ ½ kuppi Silputut pekaanipähkinät - or walnuts or chocolate chips

Ohjeet

• Preheat the oven to 350°F (180°C). Line an 8-inch x 5-inch loaf pan with parchment paper. Set aside.
• Prepare the flax egg by whisking the flaxseed meal and lukewarm water. Set aside for 10 minutes until a gel-like texture forms.
• Peel the 3 ripe bananas, mash them with a potato masher or a fork and measure 1 cup + 1/4 cup of mashed bananas.
• In a large mixing bowl, add mashed bananas, flax egg, melted coconut oil, vanilla, and light brown sugar. Stir to combine.
• Stir in old-fashioned rolled oats, cinnamon, baking powder, baking soda, and oat flour.
• Stir in chopped walnuts if desired and combine in the batter with a spoon.
• Pour the banana bread batter into the prepared loaf tin.
• Bake at 350°C (180°C) for 55-65 minuuttia or until golden brown and a skewer inserted in the center of the bread comes out clean or with few crumbs. You can tent the loaf pan after 30 minutes with a piece of foil to avoid the top to brown too fast.
• Cool in the tin for 10 minuuttia, then lift out the bread from the pan using the hanging pieces of parchment paper
• Cool the banana bread on a rack for 3 hours or until it reaches room temperature before slicing.
• Slice the bread into 12 slices once it has cooled to room temperature. Store in the fridge in a sealed box for up to 4 days or freeze for later.

Huomautuksia

Sweetener note

• Coconut sugar can be replaced with cane sugar or brown sugar.

Uunin tila: Käytän kiertoilmauunia. Jos sinun on pakko käyttää perinteistä uunia, suosittelen lämpötilan nostamista 15 °C:lla. Paistoajan pitäisi olla sama, mutta se saattaa kestää muutaman minuutin kauemmin.

Jaa Facebookissa Pin-resepti

Ravitsemus

Tarjoilu: 1viipale | kalorit: 201kcal | hiilihydraatit: 32g | proteiini: 4g | rasva: 7g | Tyydyttynyt rasva: 4g | Monityydyttymättömät rasvat: 1g | Monityydyttymättömät rasvat: 1g | natrium: 152mg | kalium: 215mg | kuitu: 3g | sokeri: 13g | A-vitamiini: 19IU | C-vitamiini: 3mg | kalsium: 55mg | Rauta: 1mg | Magnesium: 47mg | fosfori: 130mg | Sinkki: 1mg