Vegaaniset gluteenittomat muffinssit

Nämä vegan gluten-free muffins are easy oatmeal muffins packed with wholesome ingredients and entirely refined sugar-free.

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You have asked for more vegan and gluten-free recipes since I posted a delicious vegan gluten-free brownie recipe ja minun Vegaaninen gluteeniton banaanileipä. With my background in baking with almond flour, coconut flour, and oat flour, I’ve become a bit of an expert in making gluten-free baked goods taste just like the real thing! These gluten-free muffins are absolutely delicious, easy to make, and very allergy-friendly.

Vaikka koko resepti on aivan alla, älä missaa kaikkia vinkkejäni alempana, mukaan lukien ainesosien vaihdot, ruoanlaittovinkkini ja vaiheittaiset ohjeet!

Vegaaniset gluteenittomat muffinit

This vegan, gluten-free muffins are easy oatmeal muffins packed with wholesome ingredients and entirely refined sugar-free.

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Prep: 15 pöytäkirja min

Cook Aika: 30 pöytäkirja min

Kokonaisaika: 45 pöytäkirja min

Course: Aamiainen

Keittiö: Amerikkalainen

annoksia: 12 muffinit

kalorit: 173.3 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

1x2x3x

Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 1 kuppi Kotitekoinen kaurajauho
• ▢ 1 ¼ kuppi Yleiskäyttöinen gluteeniton jauho - Opi mittaamaan jauhot tarkasti.
• ▢ ¼ kuppi Kookossokeri
• ▢ 2 teelusikallista Leivinjauhetta
• ▢ ½ teelusikka Ruokasooda
• ▢ ¼ teelusikka Salt
• ▢ ¾ kuppi Manteli-maitoa
• ▢ 1 ruokalusikka Omenasiiderietikka
• ▢ ¼ kuppi Sokeroimaton omenasose
• ▢ ¼ kuppi Miedon makuinen oliiviöljy - tai sulatettua kookosöljyä
• ▢ 2 teelusikka Vaniljauute
• ▢ ⅓ kuppi Vaahterasiirappi

Marjat

• ▢ 1 ruokalusikka Maissitärkkelys
• ▢ 1 kuppi Mustikka

Ohjeet

• Kuumenna uuni 180°C:een. Vuoraa 12-kuoppainen muffinipelti paperivuoalla. Laita sivuun.
• Sekoita pienessä kulhossa mustikat ja maissitärkkelys, kunnes ne ovat hyvin kastikkeen peitossa. Laita sivuun.
• In a large bowl, whisk apple cider vinegar and almond milk. Set aside for a few minutes until it looks curdled.
• In another large mixing bowl, whisk all-purpose gluten-free flour, oat flour, salt, baking soda, and baking powder. Set aside.
• In another large bowl, add the curdled almond milk made before, olive oil, applesauce, coconut sugar, maple syrup, and vanilla extract.
• Combine the dry ingredients with the wet ingredients until the batter is smooth and no lumps of flour can be seen.
• Kääntele joukkoon kuorrutetut mustikat ja sekoita, kunnes ne ovat juuri ja juuri sekoittuneet. Älä sekoita taikinaa liikaa, jotta muffineista ei tule tahmeita.
• Fill the 12 muffin holes up to 3/4 their level.
• Bake the muffins for 25-35 minutes or until golden brown and a toothpick insert in the middle of one muffin comes out clean.
• Cool down for 5 minutes in the muffin tin, then transfer to a cooling rack to cool completely at room temperature.

varastointi

• Säilytä ilmatiiviissä rasiassa jääkaapissa enintään 4 päivää.
• Pakasta muffinssit jopa kuukauden ajan suljettavissa pusseissa ja sulata ne huoneenlämmössä edellisenä päivänä.

Laitteet

12-reikäinen muffinivuoka

Muffinikotelot

Kulho

Mittauskupit ja lusikat

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Ravitsemus

Tarjoilu: 1muffinssi | kalorit: 173.3kcal | hiilihydraatit: 27.9g | proteiini: 2.9g | rasva: 6.1g | Tyydyttynyt rasva: 0.8g | Monityydyttymättömät rasvat: 1g | Monityydyttymättömät rasvat: 3.7g | natrium: 194.8mg | kalium: 72.6mg | kuitu: 2.3g | sokeri: 9.8g | A-vitamiini: 8.1IU | C-vitamiini: 1.2mg | kalsium: 82.7mg | Rauta: 1mg | Magnesium: 17.5mg | fosfori: 61.8mg | Sinkki: 0.4mg

Ainesosat ja vaihdot

There’s nothing easier to make than vegan, gluten-free muffins. You will love that these are actually healthy muffins packed with wholesome ingredients, refined sugar-free, and high in fiber and proteins from gluten-free oats.

Here are the simple ingredients you need to make gluten-free and dairy-free muffins:

• Gluten-Free Oat Flour – I make my own in a blender. You can read miten tehdä kaurajauhoja in my previous post. Make sure you use gluten-free certified oats to make your own oat flour. Otherwise, try almond flour.
• Yleiskäyttöinen gluteeniton jauho – Not all gluten-free flour blends are equal, so you may experience variation in texture, fluffiness, and rise of your gluten-free blueberry muffins, depending on your brand. My brand is made of added guar gum, which holds the muffin crumb very well and prevents crumbly gluten-free muffins.
• Kookossokeri, unrefined cane sugar, or any granulated sweetener you love.
• Leivinjauhetta ja Ruokasooda – to give them a bit of a rise.
• Kasvipohjainen maito – I like to use almond milk or soy milk.
• Omenasiiderietikka tai sitruunamehua
• Sokeroimaton omenasose, mashed banana, or vegan yogurt.
• Kevyt oliiviöljy or any low-flavor oil of choice, including canola oil or melted coconut oil.
• Vaniljauute – maun vuoksi.
• Vaahterasiirappi or any liquid sweetener of choice like agave syrup.
• Maissitärkkelys – To coat the blueberries and prevent them from sinking to the bottom of the vegan blueberry muffins.
• mustikat – tuoreena tai pakastettuna
• Suosittelijan tunnus – Add one teaspoon of cinnamon or 1/4 teaspoon of lemon extract for a lemon taste.

How To Make Vegan Oat Flour Muffins

1. In a small mixing bowl, prepare the dairy-free buttermilk. To do so, whisk plant-based milk and apple cider vinegar together (kuva 1). Set aside for 5 minutes until it curdles.
2. Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper liners. Lightly oil the papers with a cooking spray. Set it aside.
3. In another bowl, stir the remaining dry ingredients: oat flour, gluten-free flour, salt, baking soda, and baking powder (kuva 2).
4. In another large mixing bowl, whisk prepared buttermilk, apple sauce, oil, coconut sugar, maple syrup, and vanilla extract (kuva 3).
5. Next, stir the dry ingredients into the wet ingredients (kuva 4).

6. In another small bowl, prepare the blueberries: stir with cornstarch to coat them evenly (kuva 5). Aseta sivuun.
7. Fold the blueberries into the vegan gluten-free muffin batter (kuva 6).
8. Stir it with a silicone spatula until combined, but don’t over-stir as it might break the blueberries (kuva 7).
9. Fill each muffin paper liner up to 3/4 their level with the muffin mixture (kuva 8).
10. Bake the egg-free blueberry muffins on the center rack of the oven for 25 to 35 minutes or until golden brown and a toothpick inserted in the center of the muffins comes out clean.
11. Remove from the oven and let the muffins cool down for 5 minutes in the pan. Then, release the muffins on a cooling rack and cool completely at room temperature.

Gluten-Free Variations

This vegan gluten-free muffin recipe can use any filling like blueberries or instead, you can use vegan chocolate chips or nuts and raisins to create various vegan muffin flavors without gluten.

• Chocolate Chips Muffins – Use 1/2 cup of mini dark chocolate chips instead of blueberries.
• Oatmeal Raisins Muffins – Swap the blueberries for 1/4 cup chopped walnuts and 1/4 cup dried raisins.
• Banana Chocolate Chip – Replace the applesauce with mashed banana and use 1/2 cup of chocolate chip instead of berries.
• Sitruuna-mustikkamuffinssit – Replace the vinegar with lemon juice, add 1/2 teaspoon of lemon extract and one tablespoon of freshly grated lemon zest from organic, untreated lemons.

Varastointiohjeet

These vegan, gluten-free muffins with blueberries store for up to 4 days in an airtight container in the refrigerator. You can also freeze the muffins to meal prep a healthy, sweet, gluten-free breakfast. Freeze in sealed freezer bags and thaw at room temperature on a cooling rack the day before eating.

Allergiavaihdot

Here are some options to swap ingredients if you need them:

• Pähkinätön – Korvaa mantelimaito kookosmaidolla tai soijamaidolla.
• Vinegar Swap – Use lemon juice or lime juice.
• Omenasoseen vaihto – Try vegan yogurts like coconut yogurt or soy yogurt or another fruit puree like mashed bananas.

More Vegan Gluten-Free Baking Recipes

Vegaaninen gluteeniton kurpitsaleipä

Vegaaniset gluteenittomat kaurapuurokeksit

Vegaaniset gluteenittomat browniet

Vegaaninen gluteeniton banaanileipä