2-Ingredient Bagels (11g Protein)

Ini Bagel 2-Bahan are easy homemade bagels made from yogurt and self-rising flour for a delicious breakfast ready in di bawah 20 minit!

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I love bagels. They make such a great quick lunch as it takes just about 20 minutes to have them ready, and they are perfect and delicious filled with both savory and sweet fillings. I’ve done bagels before, like my Bagel Pisang, Bagel Quinoa, Atau Bagel Tepung Badam but I wanted a simpler recipe.

This one is similar to my Donat 2 Bahan, but in a donut shape, with a classic bagel taste and texture.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Bagel 2-Bahan

Ini Bagel 2-Bahan are easy homemade bagels made from yogurt and self-rising flour for a delicious breakfast ready in under 20 minutes!

5 daripada 7 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 8 minit minit

Jumlah masa: 18 minit minit

Kursus: Sarapan, Pencuci Mulut

Masakan: Amerika

Hidangan: 4 bagel

Kalori: 227.9 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ¾ cawan Tepung Naik Sendiri - (nota 1)
• ▢ 1 cawan Yogurt Yunani Bebas Tenusu - (nota 2)

To coat the bagels

• ▢ 1 sudu makan Perasa Bagel - (nota 3)

arahan

• Panaskan ketuhar hingga 400°F (200°C). Alas dulang pembakar besar dengan kertas parchment dan sapukan sedikit minyak pada kertas pembakar dengan semburan minyak masak. Ketepikan.
• In a large mixing bowl, add self-rising flour and yogurt.
• Stir with a silicone spatula at first, then oil your hands generously with light olive oil and squeeze and knead the batter until it forms a soft and elastic dough. If too sticky add more flour to bring the dough together.
• Divide the dough into 4 even portions and dig your thumb in the center of each dough ball to form the bagel hole.
• Place the bagels on the prepared baking sheet leaving two thumbs of space between them as they expand in the oven. The bagel hole shrinks back a lot in the oven. If you want to avoid that, place a large ball of foil or a metallic pipping bag nozzle in the center of each bagel before baking.
• Brush the top of the bagels with almond milk or any milk you have on hand, and sprinkle the bagel seasoning.
• Bakar bagel di rak tengah ketuhar pada suhu 400°F (200°C) selama 18-20 minit sehingga ia kembang dan berwarna perang keemasan yang cantik.
• Let the bagels cool down at room temperature on the baking sheet for 15 minutes then on a cooling rack.

Nota

Nota 1Anda boleh menggunakan 1 3/4 cawan tepung serbaguna dan masukkan 4 sudu teh serbuk penaik. Untuk pilihan bebas gluten, gunakan penukar bebas gluten, tapi jangan lupa serbuk penaik.

Nota 2: You can use any Greek yogurt, even regular plain yogurt, if you use dairy in your kitchen.

Nota 3: Bagel seasoning contains flavors like salt, onion, and garlic powder. If you don’t have bagel seasoning, add 1/2 teaspoon of salt + 1/2 teaspoon of garlic powder to the bagel dough for flavor. Then sprinkle sesame seeds, sunflower seeds, or hemp seeds on top of the bagels.

Penyimpanan: Anda boleh menyimpan bagel dalam kotak tertutup rapat di dalam peti sejuk sehingga 3 hari.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1bagel | Kalori: 227.9kcal | Karbohidrat: 41.5g | Protein: 11.7g | Lemak: 1.1g | Lemak tepu: 0.2g | Lemak tak jenuh ganda: 0.4g | Lemak tak jenuh tunggal: 0.1g | Lemak trans: 0.003g | Natrium: 216.1mg | Potasium: 125.2mg | Serat: 1.3g | gula: 1.8g | Vitamin A: 3.1IU | Vitamin B12: 0.3Pg | Kalsium: 63.7mg | Iron: 0.5mg | magnesium: 19.2mg | Fosforus: 121mg | zink: 0.7mg

Bahan dan Pengganti

You only need 2 ingredients to make these bagels, with an option to add bagel seasoning.

• Tepung Naik Sendiri – This is the base of the bagels, combining flour, baking powder, and salt for a foolproof dough. If you don’t have self-rising flour, you can make your own by mixing 1¾ cups of all-purpose flour with 4 teaspoons of baking powder and ½ teaspoon of salt. For a gluten-free option, use my penukar bebas gluten, tapi jangan lupa serbuk penaik.
• Yogurt Yunani Bebas Tenusu – I use soy Greek yogurt as it adds moisture, tanginess, protein, and structure to the dough. Regular plain yogurt can also work if you don’t have Greek-style versions. For a soy-free option, use coconut yogurt or almond-based Greek yogurt. Avoid using sweetened or flavored yogurt, as it will alter the taste.
• Perasa Bagel – This optional ingredient adds the signature bagel flavor with a mix of salt, garlic, and onion powders, along with sesame or poppy seeds. If you don’t have bagel seasoning, you can use a mix of sesame seeds and a pinch of salt or garlic powder for a similar effect. Avoid adding sugar-based toppings, as they may caramelize too quickly during baking.

How to Make 2-Ingredient Bagels

Resipi ini sangat mudah disediakan. Begini caranya dalam gambar.

Combine the dough ingredients in a large mixing bowl.

Knead the dough until it forms a large dough ball.

Cut the dough ball into 4 even portions.

Roll the dough balls into a bagel shape and place them on a baking sheet.

You can optionally brush some almond milk on top of the bagels and sprinkle bagel seasoning.

Bake the bagels at 400 °F (200 °C) for 18-20 minutes before letting them cool down on a wire rack.

Petua Membakar Carine

This recipe is really easy to make, but in case you’re struggling, here are a few more tips to make them perfect.

1. Use Cold Yogurt – Cold yogurt helps make the dough easier to handle and less sticky during kneading.
2. Knead Lightly – Over-kneading can make the dough tough. Knead just until the dough comes together and is soft and elastic.
3. Avoid Over-Flouring – Adding too much flour can make the bagels dense. Use just enough to prevent sticking while forming the dough.
4. Create a Perfect Bagel Hole – The bagel holes shrink during baking. To maintain the hole’s shape, insert a foil ball or the round end of a piping nozzle before baking.
5. Customize Toppings – Experiment with other toppings like poppy seeds, everything seasoning, or even nutritional yeast for a cheesy flavor. For sweet bagels, sprinkle cinnamon sugar instead.
6. Brush the Tops – Brushing the tops with almond milk or any plant-based milk ensures an even golden crust. Soy milk works especially well for achieving a rich, shiny finish.
7. Check Oven Placement – Bake the bagels on the center rack to ensure even cooking and prevent the bottoms from browning too quickly.
8. Reheat for Freshness – Toast leftover bagels in a toaster or oven to refresh their texture and flavor.
9. Double the Recipe – These bagels freeze really well. Make a larger batch, and freeze extras in a sealed bag. Thaw at room temperature and toast to enjoy fresh-tasting bagels anytime.

Cadangan Melayan

These bagels can be used like any other bagels, their dough is soft and fluffy and you can then fill them with some of my favorite options:

• Savory Ideas: Spread with vegan cream cheese, hummus, or avocado slices for a hearty breakfast. Top with cucumbers or roasted vegetables for a quick snack.
• Variasi manis: Swap the seasoning for a sprinkle of cinnamon sugar or drizzle with maple syrup and almond butter for a sweet twist.

Lebih Banyak Resipi Bagel

Bagel Pisang

Bagel Quinoa

Bagel Tepung Badam