4-Ingredient Banana Bread (Egg-Free, Dairy-Free)

Semudah ini Roti Pisang 4 Bahan with self-raising flour is made without eggs or dairy and is suitable for a vegan diet.

Isi kandungan

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I love making banana bread. Banana bread is this simple, healthy and tasty recipe that makes you feel like home. This 4-ingredient banana bread is a simpler version of the all-time favorite roti pisang vegan, almost as easy as my Roti Pisang 3 Bahan.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Roti Pisang 4 Bahan

This easy 4-Ingredient Banana Bread with self-raising flour and made without eggs or dairy is also suitable for a vegan diet.

4.87 daripada 15 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 50 minit minit

Jumlah masa: 1 jam hr

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 13 keping

Kalori: 196.8 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ¾ cawan Pisang Lenyek - about 4 large yellow/ripe bananas, peeled, mashed
• ▢ ⅓ cawan Sirap maple - or any liquid sweetener you love like agave, coconut nectar
• ▢ ⅓ cawan Minyak Kelapa Cair - or canola oil or light olive oil
• ▢ 2 cawan Tepung Naik Sendiri - (nota 1)

Alat tambah pilihan

• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ cawan Cip Coklat Gelap Bebas Tenusu - or chopped walnuts
• ▢ 1 sudu teh Kayu manis

arahan

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Oil the paper and pan with coconut oil. Set aside.
• Peel, mash the bananas using a fork on a flat surface. Measure the exact amount required by the recipe 1 cup + 3/4 cup of mashed bananas.
• In a large mixing bowl, combine mashed bananas, maple syrup, and melted coconut oil until well combined.
• Stir in the self-raising flour and any optional ingredients like vanilla, cinnamon, or nuts. Stir gently, just until combined. Don't over mix or the bread. Stir just until well combined.
• Transfer the banana bread batter into the loaf pan and bake in the center rack for 50-55 minutes.
• Angkat bahagian kertas parchment yang tergantung untuk melepaskan roti ke atas rak penyejuk.
• Cool for about 1 hour before slicing.
• Store in an airtight cake box for 4 days in the fridge or freeze. Thaw the day before at room temperature.

Nota

Nota 1: or 2 cups of all-purpose flour + 3 teaspoons of baking powder. Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Loyang Loaf 9 inci x 5 inci

Kertas Parchment

Mangkuk adunan

Mengukur Cawan dan Sudu

Rak Penyejuk

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Pemakanan

Berkhidmat: 1keping | Kalori: 196.8kcal | Karbohidrat: 28.7g | Protein: 2.9g | Lemak: 8.1g | Lemak tepu: 6.9g | Lemak tak jenuh ganda: 0.3g | Lemak tak jenuh tunggal: 0.4g | Natrium: 8.8mg | Potasium: 188.8mg | Serat: 1.5g | gula: 11.1g | Vitamin A: 20.9IU | Vitamin B12: 0.1Pg | Vitamin C: 2.7mg | Kalsium: 35.6mg | Iron: 0.3mg | magnesium: 16.7mg | Fosforus: 31.8mg | zink: 0.5mg

Bahan dan Pengganti

All you need to make this easy 4-Ingredient Banana Bread are:

• Tepung Penaik Sendiri – If you only have all-purpose flour at home, use the amount of flour called for by the recipe and add 3 teaspoons of baking powder. For a gluten-free version, use my panduan penukaran bebas gluten.
• Pemanis Cecair – we used coconut nectar or maple syrup, but any liquid sweetener works in this banana bread recipe. Don’t use crystal sweetener, or the bread will be too dry.
• Minyak Kelapa Cair or canola oil for fluffier banana bread.
• Pisang Lecek – preferably ripe, to increase the sweetness of the bread.

How To Make 4-Ingredient Banana Bread

1. First, peel and mash the ripe bananas on a chopping board. Make sure you mash the banana really well. The fewer banana bites, the moisture the bread will be.
2. Next, measure the amount of mashed banana, called by the recipe, in measuring cups or weight. Since the recipe uses only 4 ingredients, it’s important to give precision in the way you measure each of them. Too much banana makes the bread longer to bake and too wet. On the other hand, too much flour dries out the banana bread.
3. Preheat the oven to 350°F (180°C) and line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper.
4. Set aside on the benchtop while preparing the banana bread batter.
5. In a large mixing bowl, combine the wet ingredients: mashed bananas, maple syrup, and oil.
6. Stir in the self-raising flour until just combined. Don’t over-mix, or the bread can come out gummy at the bottom of the pan.
7. Transfer the banana bread batter into the prepared pan.
8. Bake on the center rack for 50-60 minutes at 350°F (180°C) until a toothpick inserted in the center come out dry or with a little to no crumb on it.
9. Let the bread cool down at room temperature on a wire rack for about one hour before slicing.

Pada Suhu Ambien

You can store this healthy 4-Ingredient Banana Bread for up to 4 days in the fridge using an airtight cake box. It’s preferable to slice the bread just before serving to keep it moist.

Another option is to freeze banana bread slices and thaw them on a wire rack or a plate the day before serving.

Idea Penyajian

This 4-ingredient Banana Bread is delicious on its own, but of course, some spreads are always delicious to add to your slice of banana bread. The best spreads to pair with this banana bread are:

• Jem – try my Jem Bayi untuk kelainan yang sihat.
• Mentega kacang
• Almond Butter
• Caramel spread

Self-Raising Flour Substitute

If you don’t have self-raising flour at home, I listed below the basic ratio to replace the self-raising flour but flour and baking powder.

• 1 cup of self-raising flour equals 1 cup of all-purpose flour + 1 ½ teaspoon baking powder

So for this recipe, replace the self-raising flour with 2 cups of flour. It can be white wholewheat flour, all-purpose, or spelt flour and 3 teaspoons of baking powder.

Pertukaran Alahan

This recipe is naturally:

• Dairy bebas
• Vegan
• Bebas telur
• Tanpa kacang

You can use an all-purpose gluten-free flour mix like Bob Red Mill’s 1:1 flour mix for a gluten-free version. Your gluten-free flour must contain gum, or the recipe won’t work. Then, add 3 teaspoons of baking powder and 1 teaspoon of baking soda. For sugar-free banana bread, replace the liquids sweetener with sugar-free maple syrup.

Lebih Banyak Resipi Roti Pisang

I love to create resepi pisang masak to use all my overripe bananas. Below I listed more delicious banana recipes for you to try.

Roti Pisang Tepung Kacang Kuda

Roti Pisang Serbuk Protein

Roti Pisang Tanpa Telur

Roti Pisang 5 bahan