Bebola Tenaga Almond Joy (Sihat, Tiada Gula Bertapis, Tiada Gluten)

Ini Bebola Tenaga Kegembiraan Badam are super simple snacks with 4 grams of protein and 3 grams of fiber each and ready in 10 minutes.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Bebola Tenaga Kegembiraan Badam

Ini Bebola Tenaga Kegembiraan Badam are super simple snacks with 4 grams of protein and 3 grams of fiber each and ready in 10 minutes.

5 daripada 2 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Peti sejuk: 10 minit minit

Jumlah masa: 20 minit minit

Kursus: Snek

Masakan: Amerika

Hidangan: 9 bebola tenaga

Kalori: 196.8 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ¾ cawan Kelapa Kering Tanpa Gula - (nota 1)
• ▢ 1 cawan Tepung Badam - (nota 2)
• ▢ 2 sudu makan Santan - (nota 3)
• ▢ ⅓ cawan Sirap maple - (nota 4)

Pilihan untuk perisa tambahan

• ▢ ¼ sudu teh Ekstrak Kelapa
• ▢ 2 sudu makan Kelapa Kering Tanpa Gula
• ▢ 9 Badam Bakar
• ▢ ⅓ cawan Cip Coklat Gelap - dicairkan

arahan

• In a mixing bowl, add coconut, almond flour, maple syrup, coconut milk, and coconut extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more milk. If too wet, add a bit more almond flour. You should be able to roll a ball from the dough. The dough is soft, wet, but roll well in lightly oiled hands.
• Lightly oil hands and roll about 1 1/2 tablespoons of dough. Repeat until no more dough is left – I made 9 energy balls in total.
• Place the extra 2 tablespoons of unsweetened desiccated coconut in a small bowl, place the rolled energy balls, and roll to coat with coconut.
• Press a whole roasted almond on the top of each ball. They will flatten a bit, so re-roll them between your hands to encase the almond and reshape into a perfect round shape.
• Melt the chocolate chips in a microwave-safe bowl in 30-second bursts, and drizzle them on top of the balls.
• Place the balls in the freezer for 10 minutes to set the chocolate.
• Place the energy bites in an airtight container and refrigerate for up to 5 days.

Nota

Nota 1: You must use the finer version of unsweetened coconut, called desiccated coconut. Shredded coconut or coconut threads are thicker, and the batter gets crumbly and much more difficult to firm up with them.

Nota 2: Use ultra-fine almond flour or almond meal, but note that the color will be darker, and the energy bites may be slightly grainy. For nut-free, use oat flour, but you will need a bit less as it absorbs more liquid.

Nota 3: To enhance the coconut flavor, use coconut milk, but of course, other milks like almond milk and soy milk work. To firm up the balls more and increase the coconut taste, use melted coconut oil. It will firm up the balls in the fridge as the coconut oil returns to its solid form. 

Nota 4Mana-mana pemanis cecair, seperti sirap agave atau nektar kelapa, juga berkesan.

Pada Suhu Ambien: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Pemakanan

Berkhidmat: 1bola | Kalori: 196.8kcal | Karbohidrat: 16.6g | Protein: 3.9g | Lemak: 13.8g | Lemak tepu: 6.9g | Lemak tak jenuh ganda: 0.2g | Lemak tak jenuh tunggal: 0.6g | Natrium: 11.1mg | Potasium: 118.7mg | Serat: 3g | gula: 10.6g | Vitamin A: 0.7IU | Vitamin B12: 0.1Pg | Vitamin C: 0.2mg | Vitamin D: 1.7Pg | Kalsium: 65.4mg | Iron: 0.9mg | magnesium: 15.2mg | Fosforus: 29.2mg | zink: 0.5mg

Bahan dan Pengganti

Anda hanya memerlukan 4 bahan asas mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Kelapa Kering Tanpa Gula – This ingredient provides the signature coconut flavor and a soft texture to the balls. You can’t really substitute this one if you want that classic “Almond Joy” taste and feel. The desiccated version is finer than shredded coconut, which is important for the right consistency.
• Tepung Badam – This forms the base of the balls, giving them body and a rich, nutty flavor. For a nut-free version, you can also use oat flour, but it absorbs more liquid, so you will need to adjust the amount.
• Santan – The coconut milk adds moisture and helps bind all the ingredients together. It also boosts the coconut flavor. Other plant-based milks like almond milk or soy milk work as well.
• Sirap maple – This provides the sweetness to the energy balls. Any other liquid sweetener, such as agave syrup or coconut nectar, is also a fine substitute.

How to Make Almond Joy Energy Balls

These balls are so easy to whip up. Here’s how in pictures.

Satukan bahan-bahan adunan dalam mangkuk besar.

Roll small balls with your hands.

Press a roasted almond on each ball.

Roll the balls in desiccated coconut.

Petua Carine

Let me share a few more tips for a perfect almond joy balls.

• Perfectly Round Balls – When you are rolling the energy balls, lightly oiling your hands with a bit of coconut oil will prevent the dough from sticking and helps you get a smooth, perfect shape every time.
• Melaraskan Konsistensi – If your dough is too dry and crumbly, you can add a tiny splash more of coconut milk. If it’s too wet and sticky, a little extra almond flour will help firm it up.
• Chocolate Shortcut – Instead of melting and drizzling chocolate on top, you can just stir a quarter cup of mini chocolate chips directly into the dough. This saves a step and ensures every bite has chocolate.
• Bahan-bahan Terbaik – Using ultra-fine almond flour will result in the smoothest texture and a lighter color. If you use almond meal, the balls will be a bit grainier and darker.

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